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Receta Dan's October Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 butternut squash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
0.0g 		rutabaga
328.1g 		potato
159.75g 		carrots
108.58g 		celery
71.2g 		stock
470.0g 		water
1000.0g 		ginger
3.6g 		garam masala
5.3g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.94 3.23 1.01 0.49 0.0 0.0 0.33 0.64 9.63 9.63
Total Fat (g) n/a 0.66 0.14 0.26 0.12 0.0 0.0 0.21 0.92 2.31 2.31
Carbohydrates (g) n/a 26.67 27.91 10.4 2.11 6.02 0.0 2.55 3.0 78.67 78.67
Ash (g) n/a 2.66 1.73 1.05 0.53 5.26 1.0 0.17 0.32 12.73 12.73
Calories (kcal) n/a 118.116 123.008 44.518 11.392 23.5 0.0 12.492 16.854 349.879 349.879
Starch (g) n/a n/a 24.67 1.55 0.0 n/a n/a n/a n/a 26.22 26.22
Sucrose (g) n/a n/a 0.27 3.9 0.08 n/a n/a 0.01 n/a 4.26 4.26
Glucose (dextrose) (g) n/a n/a 0.53 0.64 0.39 n/a n/a 0.04 n/a 1.6 1.6
Fructose (g) n/a n/a 0.43 0.6 0.36 n/a n/a 0.06 n/a 1.46 1.46
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 294.17 126.75 95.87 67.95 458.72 999.0 0.34 0.43 2043.22 2043.22
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 18.37 1.25 5.15 1.3 4.0 0.0 0.12 0.55 30.73 30.73
Galactose (g) n/a n/a 0.0 0.0 0.47 n/a n/a 0.01 n/a 0.48 0.48
Dietary Fiber (g) n/a 8.2 3.5 3.0 1.1 0.0 0.0 0.5 1.4 17.8 17.8
Calcium (mg) n/a 154.207 19.17 35.831 28.48 0.0 30.0 4.176 7.844 279.708 279.708
Iron (mg) n/a 1.71 1.25 0.33 0.14 0.0 0.0 0.41 0.41 4.25 4.25
Magnesium (mg) n/a 75.463 36.743 13.03 7.832 n/a 10.0 6.624 8.056 157.747 157.747
Phosphorus (mg) n/a 190.298 91.058 38.003 17.088 n/a 0.0 5.328 15.529 357.304 357.304
Potassium (mg) n/a 1105.697 672.548 347.456 185.12 n/a 0.0 48.348 106.742 2465.911 2465.911
Sodium (mg) n/a 65.62 9.585 74.92 56.96 1880.0 40.0 1.152 1.59 2129.827 2129.827
Zinc (mg) n/a 1.12 0.46 0.26 0.09 n/a 0.1 0.17 0.13 2.33 2.33
Copper (mg) n/a 0.131 0.176 0.054 0.028 n/a 0.1 0.017 0.02 0.527 0.527
Manganese (mg) n/a 0.558 0.24 0.152 0.071 n/a 0.0 0.954 0.106 2.081 2.081
Selenium (mcg) n/a 2.3 0.5 0.1 0.3 n/a 0.0 1.4 0.5 5.0 5.0
Vitamin A, IU (IU) n/a 6.562 3.195 18139.375 319.688 1001.1 0.0 5.292 2205.33 21680.542 21680.542
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 906.643 15.664 n/a 0.0 0.252 110.293 1032.852 1032.852
Beta Carotene (mcg) n/a 3.281 1.598 8995.853 192.24 n/a 0.0 3.168 1157.52 10353.66 10353.66
Vitamin E (mg) n/a 0.98 0.02 0.72 0.19 n/a 0.0 0.65 1.58 4.14 4.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 1.086 0.0 n/a 0.0 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) n/a 0.0 12.78 277.965 201.496 n/a 0.0 0.0 697.321 1189.562 1189.562
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 82.0 31.5 6.4 2.2 0.0 0.0 0.3 4.0 126.4 126.4
Thiamin (mg) n/a 0.295 0.128 0.076 0.014 n/a 0.0 0.002 0.017 0.533 0.533
Riboflavin (mg) n/a 0.131 0.048 0.065 0.043 n/a 0.0 0.007 0.049 0.343 0.343
Niacin (mg) n/a 2.297 1.677 1.064 0.228 n/a 0.0 0.186 0.461 5.913 5.913
Pantothenic acid (mg) n/a 0.525 0.479 0.293 0.178 n/a 0.0 n/a n/a 1.475 1.475
Vitamin B-6 (mg) n/a 0.328 0.479 0.152 0.05 n/a 0.0 0.03 0.13 1.169 1.169
Folate (mcg) n/a 68.901 25.56 20.63 25.632 n/a 0.0 1.404 5.618 147.745 147.745
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 46.3 19.3 9.6 4.3 n/a 0.0 1.5 2.7 83.7 83.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.033 0.048 0.011 0.007 n/a n/a 0.002 n/a 0.101 0.101
Threonine (g) n/a 0.164 0.128 0.206 0.014 n/a n/a 0.007 n/a 0.519 0.519
Isoleucine (g) n/a 0.164 0.128 0.087 0.014 n/a n/a 0.01 n/a 0.403 0.403
Leucine (g) n/a 0.131 0.192 0.109 0.021 n/a n/a 0.014 n/a 0.467 0.467
Lysine (g) n/a 0.131 0.208 0.109 0.021 n/a n/a 0.011 n/a 0.48 0.48
Methionine (g) n/a 0.033 0.048 0.022 0.007 n/a n/a 0.003 n/a 0.112 0.112
Cystine (g) n/a 0.033 0.048 0.087 0.0 n/a n/a 0.001 n/a 0.169 0.169
Phenylalanine (g) n/a 0.098 0.144 0.065 0.014 n/a n/a 0.009 n/a 0.33 0.33
Tyrosine (g) n/a 0.066 0.128 0.043 0.007 n/a n/a 0.004 n/a 0.248 0.248
Valine (g) n/a 0.164 0.192 0.076 0.021 n/a n/a 0.014 n/a 0.467 0.467
Arginine (g) n/a 0.492 0.16 0.098 0.014 n/a n/a 0.008 n/a 0.772 0.772
Histidine (g) n/a 0.098 0.08 0.043 0.007 n/a n/a 0.006 n/a 0.235 0.235
Alanine (g) n/a 0.098 0.096 0.119 0.014 n/a n/a 0.006 n/a 0.334 0.334
Aspartic acid (g) n/a 0.295 0.815 0.206 0.085 n/a n/a 0.039 n/a 1.441 1.441
Glutamic acid (g) n/a 0.459 0.559 0.402 0.064 n/a n/a 0.031 n/a 1.515 1.515
Glycine (g) n/a 0.098 0.096 0.054 0.014 n/a n/a 0.008 n/a 0.271 0.271
Proline (g) n/a n/a 0.112 0.054 0.014 n/a n/a 0.008 n/a 0.188 0.188
Serine (g) n/a 0.131 0.144 0.054 0.014 n/a n/a 0.009 n/a 0.352 0.352
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.098 0.048 0.043 0.028 0.0 0.0 0.07 0.173 0.461 0.461
Phytosterols (mg) n/a n/a 7.988 n/a 4.272 n/a n/a 2.988 4.399 19.647 19.647
Monounsaturated Fat (g) n/a 0.098 0.0 0.011 0.021 n/a 0.0 0.036 0.146 0.312 0.312
Polyunsaturated (g) n/a 0.295 0.064 0.13 0.057 n/a 0.0 0.047 0.444 1.037 1.037