Receta Dan's Stuffed Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Parsley Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
439.98g 		cheddar cheese
132.0g 		onion
49.5g 		bread crumbs
54.0g 		butter
42.6g 		Total Per Serving Total for Recipe
Protein (g) 13.6 32.87 0.54 7.21 0.36 54.58 54.58
Total Fat (g) 1.5 43.74 0.05 2.86 34.55 82.71 82.71
Carbohydrates (g) 14.43 1.69 4.62 38.87 0.03 59.64 59.64
Ash (g) 3.74 5.19 0.17 1.55 0.9 11.55 11.55
Calories (kcal) 96.796 531.96 19.8 213.3 305.442 1167.298 1167.298
Starch (g) 0.0 n/a 0.0 32.22 n/a 32.22 32.22
Sucrose (g) 0.0 0.32 0.49 0.0 n/a 0.81 0.81
Glucose (dextrose) (g) 6.51 n/a 0.98 0.98 n/a 8.47 8.47
Fructose (g) 0.75 n/a 0.64 1.33 n/a 2.71 2.71
Lactose (g) 0.0 0.3 0.0 0.0 n/a 0.3 0.3
Maltose (g) 0.0 0.2 0.0 1.04 n/a 1.23 1.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 406.68 48.51 44.11 3.52 6.76 509.57 509.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.26 0.69 2.1 3.35 0.03 13.42 13.42
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.4 0.0 0.8 2.4 0.0 7.7 7.7
Calcium (mg) 13.199 951.72 11.385 98.82 10.224 1085.348 1085.348
Iron (mg) 2.2 0.9 0.1 2.61 0.01 5.82 5.82
Magnesium (mg) 39.598 36.96 4.95 23.22 0.852 105.58 105.58
Phosphorus (mg) 378.385 675.84 14.355 89.1 10.224 1167.904 1167.904
Potassium (mg) 1399.144 129.36 72.27 105.84 10.224 1716.838 1716.838
Sodium (mg) 21.999 819.72 1.98 395.28 245.376 1484.355 1484.355
Zinc (mg) 2.29 4.11 0.08 0.78 0.04 7.3 7.3
Copper (mg) 1.408 0.04 0.02 0.14 0.0 1.608 1.608
Manganese (mg) 0.22 0.013 0.064 0.497 0.0 0.794 0.794
Selenium (mcg) 40.9 18.3 0.2 13.6 0.4 73.5 73.5
Vitamin A, IU (IU) 0.0 1322.64 0.99 0.0 1064.574 2388.204 2388.204
Retinol (mcg) 0.0 340.56 0.0 0.0 285.846 626.406 626.406
Vitamin A, RAE (mcg_RAE) 0.0 349.8 0.0 0.0 291.384 641.184 641.184
Beta Carotene (mcg) 0.0 112.2 0.495 0.0 67.308 180.003 180.003
Vitamin E (mg) 0.04 0.38 0.01 0.04 0.99 1.47 1.47
Vitamin D (IU) 79.197 15.84 n/a n/a 23.856 118.893 118.893
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 0.0 0.0 1.98 1.98
Tocopherol, beta (mg) 0.04 n/a 0.0 0.02 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.41 0.0 0.45 0.45
Tocopherol, delta (mg) 0.04 0.0 0.0 0.1 0.0 0.14 0.14
Vitamin C (mg) 9.2 0.0 3.7 0.0 0.0 12.9 12.9
Thiamin (mg) 0.352 0.04 0.025 0.524 0.004 0.944 0.944
Riboflavin (mg) 1.76 0.502 0.015 0.216 0.013 2.505 2.505
Niacin (mg) 15.883 0.106 0.059 3.58 0.017 19.646 19.646
Pantothenic acid (mg) 6.6 0.541 0.059 0.297 0.047 7.544 7.544
Vitamin B-6 (mg) 0.44 0.092 0.059 0.065 0.0 0.657 0.657
Folate (mcg) 70.397 23.76 9.405 57.78 1.278 162.62 162.62
Vitamin B-12 (mcg) 0.18 1.1 0.0 0.19 0.07 1.53 1.53
Choline (mg) 76.1 21.8 3.0 7.9 8.0 116.8 116.8
Folic acid (mcg) 0.0 0.0 0.0 44.28 0.0 44.28 44.28
Tryptophan (g) 0.176 0.422 0.005 0.086 0.004 0.694 0.694
Threonine (g) 0.484 1.175 0.01 0.232 0.017 1.918 1.918
Isoleucine (g) 0.352 2.046 0.005 0.292 0.021 2.716 2.716
Leucine (g) 0.528 3.155 0.015 0.518 0.034 4.25 4.25
Lysine (g) 0.484 2.732 0.02 0.232 0.03 3.498 3.498
Methionine (g) 0.132 0.858 0.0 0.124 0.009 1.123 1.123
Cystine (g) 0.044 0.172 0.0 0.151 0.004 0.371 0.371
Phenylalanine (g) 0.396 1.729 0.015 0.356 0.017 2.513 2.513
Tyrosine (g) 0.176 1.584 0.005 0.216 0.017 1.998 1.998
Valine (g) 1.012 2.191 0.01 0.324 0.026 3.563 3.563
Arginine (g) 0.352 1.241 0.05 0.297 0.013 1.952 1.952
Histidine (g) 0.264 1.148 0.005 0.162 0.009 1.588 1.588
Alanine (g) 0.88 0.924 0.01 0.259 0.013 2.086 2.086
Aspartic acid (g) 0.88 2.112 0.045 0.416 0.026 3.478 3.478
Glutamic acid (g) 1.496 8.039 0.129 2.225 0.077 11.965 11.965
Glycine (g) 0.396 0.568 0.015 0.265 0.009 1.252 1.252
Proline (g) 0.352 3.709 0.005 0.74 0.034 4.84 4.84
Serine (g) 0.396 1.927 0.01 0.356 0.021 2.711 2.711
Cholesterol (mg) 0.0 138.6 0.0 0.0 91.59 230.19 230.19
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.176 27.839 0.02 0.648 21.884 50.566 50.566
Phytosterols (mg) n/a n/a 7.425 4.32 n/a 11.745 11.745
Monounsaturated Fat (g) 0.0 12.395 0.005 0.551 8.955 21.905 21.905
Polyunsaturated (g) 0.616 1.241 0.01 1.112 1.295 4.274 4.274