Receta Dan's Vegetarian Spaghetti Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 3.4g	onion 33.75g	garlic 0.65g	eggplant 91.85g	pepper 24.4g	tomatoes 103.19g	tomatoes 47.5g	wine 29.4g	basil 0.07g	tomatoes paste 6.14g	spaghetti 113.4g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.37	0.04	0.93	0.21	0.91	0.37	0.02	0.0	0.27	14.79	17.9	71.6
Total Fat (g)	3.4	0.03	0.0	0.17	0.04	0.21	0.06	0.0	0.0	0.03	1.71	5.66	22.64
Carbohydrates (g)	0.0	3.15	0.22	5.24	1.13	4.05	1.9	0.77	0.0	1.16	84.67	102.28	409.12
Ash (g)	0.0	0.12	0.01	0.64	0.1	0.52	0.38	0.08	0.0	0.17	1.0	3.03	12.12
Calories (kcal)	30.056	13.5	0.972	22.044	4.879	18.575	8.075	24.99	0.016	5.035	420.705	548.847	2195.388
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	70.82	70.83	283.32
Sucrose (g)	n/a	0.33	n/a	n/a	0.03	0.0	0.0	n/a	0.0	0.02	0.54	0.93	3.72
Glucose (dextrose) (g)	n/a	0.66	n/a	n/a	0.28	1.29	0.52	n/a	0.0	0.35	0.14	3.25	13.0
Fructose (g)	n/a	0.44	n/a	n/a	0.27	1.41	0.6	n/a	0.0	0.36	0.12	3.21	12.84
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.02	2.22	2.24	8.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.1	0.0	0.0	0.0	3.1	12.4
Water (g)	0.0	30.07	0.38	84.88	22.9	97.52	44.78	25.43	0.06	4.51	11.23	321.77	1287.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.43	0.01	2.16	0.59	2.71	1.13	0.18	0.0	0.75	3.03	11.98	47.92
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	3.1	0.4	1.2	0.5	0.0	0.0	0.3	3.6	9.7	38.8
Calcium (mg)	0.0	7.763	1.181	8.267	2.44	10.319	14.725	2.352	0.125	2.21	23.813	73.194	292.776
Iron (mg)	0.0	0.07	0.01	0.22	0.08	0.28	0.46	0.14	0.0	0.18	3.74	5.19	20.76
Magnesium (mg)	0.0	3.375	0.163	12.859	2.44	11.351	5.225	3.528	0.045	2.579	60.101	101.666	406.664
Phosphorus (mg)	0.0	9.788	0.998	22.963	4.879	24.766	9.025	6.762	0.039	5.096	214.321	298.638	1194.552
Potassium (mg)	0.0	49.275	2.617	211.26	42.691	244.564	89.3	37.338	0.208	62.26	252.876	992.388	3969.552
Sodium (mg)	0.0	1.35	0.111	1.837	0.732	5.16	67.925	1.176	0.003	48.506	6.804	133.603	534.412
Zinc (mg)	0.0	0.06	0.01	0.15	0.03	0.18	0.07	0.04	0.0	0.04	1.6	2.16	8.64
Copper (mg)	0.0	0.014	0.002	0.073	0.017	0.062	0.033	0.003	0.0	0.023	0.329	0.556	2.224
Manganese (mg)	n/a	0.044	0.011	0.23	0.029	0.114	0.038	0.038	0.001	0.018	1.043	1.566	6.264
Selenium (mcg)	0.0	0.2	0.1	0.3	0.0	0.0	0.0	0.1	0.0	0.3	71.7	72.6	290.4
Vitamin A, IU (IU)	0.0	0.675	0.059	24.8	90.262	859.587	55.575	0.588	3.714	93.635	0.0	1128.894	4515.576
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.919	4.391	43.341	2.85	0.0	0.186	4.666	0.0	56.352	225.408
Beta Carotene (mcg)	0.0	0.338	0.033	14.696	50.742	463.331	33.25	0.294	2.212	55.321	0.0	620.216	2480.864
Vitamin E (mg)	0.31	0.01	0.0	0.28	0.09	0.56	0.32	0.0	0.0	0.26	0.12	1.96	7.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	2655.123	1314.325	0.0	0.0	1766.11	0.0	5735.558	22942.232
Lutein + zeaxanthin (mcg)	0.0	1.35	0.104	0.0	83.187	126.926	40.85	1.764	3.978	0.0	20.412	278.57	1114.28
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.01	0.0	n/a	0.0	0.0	0.07	0.08	0.32
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.12	0.02	n/a	0.0	0.03	1.0	1.18	4.72
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.5	0.2	2.0	19.6	13.1	4.4	0.0	0.0	1.3	0.0	43.2	172.8
Thiamin (mg)	0.0	0.017	0.001	0.037	0.015	0.041	0.024	0.003	0.0	0.004	1.009	1.15	4.6
Riboflavin (mg)	0.0	0.01	0.001	0.037	0.007	0.021	0.029	0.009	0.0	0.009	0.454	0.576	2.304
Niacin (mg)	0.0	0.041	0.005	0.597	0.117	0.609	0.337	0.065	0.001	0.189	8.142	10.102	40.408
Pantothenic acid (mg)	0.0	0.041	0.004	0.257	0.024	0.093	0.057	0.009	0.0	0.009	0.488	0.981	3.924
Vitamin B-6 (mg)	0.0	0.041	0.008	0.073	0.054	0.083	0.052	0.018	0.0	0.014	0.159	0.501	2.004
Folate (mcg)	0.0	6.413	0.02	20.207	2.44	15.479	3.8	0.294	0.048	0.737	268.752	318.189	1272.756
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	2.1	0.2	6.3	1.3	6.9	3.3	1.7	0.0	2.4	17.1	41.3	165.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	248.341	248.341	993.364
Tryptophan (g)	0.0	0.003	0.0	0.009	0.002	0.01	0.005	n/a	0.0	0.002	0.215	0.248	0.992
Threonine (g)	0.0	0.007	0.001	0.037	0.01	0.031	0.019	n/a	0.0	0.006	0.522	0.632	2.528
Isoleucine (g)	0.0	0.003	0.001	0.046	0.005	0.021	0.01	n/a	0.0	0.004	0.578	0.668	2.672
Leucine (g)	0.0	0.01	0.002	0.055	0.01	0.031	0.014	n/a	0.0	0.007	1.123	1.252	5.008
Lysine (g)	0.0	0.014	0.002	0.046	0.01	0.031	0.014	n/a	0.0	0.007	0.34	0.464	1.856
Methionine (g)	0.0	0.0	0.001	0.009	0.002	0.01	0.005	n/a	0.0	0.001	0.17	0.199	0.796
Cystine (g)	0.0	0.0	0.0	0.009	0.002	0.01	0.005	n/a	0.0	0.001	0.295	0.323	1.292
Phenylalanine (g)	0.0	0.01	0.001	0.037	0.022	0.072	0.014	n/a	0.0	0.007	0.76	0.924	3.696
Tyrosine (g)	0.0	0.003	0.001	0.028	0.002	0.01	0.01	n/a	0.0	0.003	0.272	0.329	1.316
Valine (g)	0.0	0.007	0.002	0.046	0.01	0.021	0.01	n/a	0.0	0.005	0.669	0.769	3.076
Arginine (g)	0.0	0.034	0.004	0.055	0.007	0.021	0.01	n/a	0.0	0.004	0.533	0.668	2.672
Histidine (g)	0.0	0.003	0.001	0.018	0.002	0.01	0.01	n/a	0.0	0.004	0.34	0.389	1.556
Alanine (g)	0.0	0.007	0.001	0.046	0.01	0.031	0.014	n/a	0.0	0.012	0.499	0.62	2.48
Aspartic acid (g)	0.0	0.03	0.003	0.147	0.051	0.144	0.076	n/a	0.0	0.043	0.703	1.198	4.792
Glutamic acid (g)	0.0	0.088	0.005	0.175	0.046	0.444	0.228	n/a	0.0	0.117	5.216	6.319	25.276
Glycine (g)	0.0	0.01	0.001	0.037	0.007	0.021	0.01	n/a	0.0	0.004	0.499	0.588	2.352
Proline (g)	0.0	0.003	0.001	0.037	0.005	0.021	0.01	n/a	0.0	0.005	1.78	1.861	7.444
Serine (g)	0.0	0.007	0.001	0.037	0.012	0.031	0.014	n/a	0.0	0.007	0.703	0.812	3.248
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.088	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.088	0.352
Saturated Fat (g)	0.253	0.014	0.001	0.028	0.015	0.031	0.01	0.0	0.0	0.006	0.318	0.673	2.692
Phytosterols (mg)	8.5	5.063	n/a	6.43	2.196	7.223	n/a	n/a	n/a	n/a	n/a	29.411	117.644
Monounsaturated Fat (g)	0.773	0.003	0.0	0.018	0.002	0.031	0.01	0.0	0.0	0.004	0.193	1.035	4.14
Polyunsaturated (g)	2.215	0.007	0.002	0.073	0.015	0.083	0.024	0.0	0.0	0.01	0.635	3.063	12.252