Receta Dandy Andy's Curried Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken 192.78g	chicken breasts 158.76g	celery 8.9g	onions 7.2g	onion 6.19g	almonds 2.38g	curry 1.0g	mango 7.12g	apples 10.55g	Total Per Serving	Total for Recipe
Protein (g)	35.86	33.1	0.06	0.13	0.07	0.5	0.13	0.04	0.03	69.91	559.28
Total Fat (g)	29.03	14.68	0.02	0.01	0.01	1.17	0.14	0.02	0.02	45.1	360.8
Carbohydrates (g)	0.0	0.0	0.26	0.53	0.58	0.51	0.58	1.21	1.46	5.13	41.04
Ash (g)	1.52	1.6	0.07	0.06	0.02	0.07	0.06	0.04	0.02	3.46	27.68
Calories (kcal)	414.468	273.06	1.424	2.304	2.475	13.656	3.25	4.625	5.484	720.747	5765.976
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.02	n/a	n/a	0.01	0.02	0.16
Sucrose (g)	n/a	n/a	0.01	n/a	0.06	0.09	0.01	n/a	0.22	0.38	3.04
Glucose (dextrose) (g)	n/a	n/a	0.05	n/a	0.12	0.0	0.01	n/a	0.26	0.44	3.52
Fructose (g)	n/a	n/a	0.05	n/a	0.08	0.0	0.01	n/a	0.62	0.76	6.08
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	127.21	110.27	8.49	6.47	5.51	0.11	0.1	5.81	9.02	273.0	2184.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.16	0.17	0.26	0.09	0.03	1.05	1.1	2.86	22.88
Galactose (g)	n/a	n/a	0.06	n/a	0.0	0.0	0.0	n/a	0.0	0.06	0.48
Dietary Fiber (g)	0.0	0.0	0.1	0.2	0.1	0.3	0.3	0.1	0.3	1.4	11.2
Calcium (mg)	21.205	17.463	3.56	5.184	1.423	6.27	4.78	0.712	0.633	61.23	489.84
Iron (mg)	1.73	1.17	0.02	0.11	0.01	0.09	0.3	0.01	0.01	3.45	27.6
Magnesium (mg)	38.555	39.689	0.979	1.44	0.619	6.365	2.54	0.64	0.527	91.355	730.84
Phosphorus (mg)	283.38	276.235	2.136	2.664	1.794	11.495	3.49	0.783	1.16	583.138	4665.104
Potassium (mg)	364.346	349.263	23.14	19.872	9.034	16.744	15.43	11.1	11.285	820.214	6561.712
Sodium (mg)	134.943	100.016	7.12	1.152	0.248	0.024	0.52	0.142	0.105	244.27	1954.16
Zinc (mg)	2.53	1.27	0.01	0.03	0.01	0.07	0.04	0.0	0.0	3.97	31.76
Copper (mg)	0.096	0.064	0.004	0.006	0.002	0.024	0.008	0.008	0.003	0.215	1.72
Manganese (mg)	0.039	0.032	0.009	0.012	0.008	0.054	0.043	0.002	0.004	0.202	1.616
Selenium (mcg)	27.8	26.4	0.0	0.0	0.0	0.1	0.2	0.0	0.0	54.5	436.0
Vitamin A, IU (IU)	269.886	131.767	39.961	71.784	0.124	0.024	9.86	54.435	5.695	583.536	4668.288
Retinol (mcg)	79.038	38.101	0.0	0.0	0.0	0.0	0.0	0.0	0.0	117.139	937.112
Vitamin A, RAE (mcg_RAE)	80.966	39.689	1.958	3.6	0.0	0.0	0.49	2.704	0.316	129.723	1037.784
Beta Carotene (mcg)	0.0	0.0	24.03	43.056	0.062	0.024	5.92	31.665	2.848	107.604	860.832
Vitamin E (mg)	0.58	0.49	0.02	0.04	0.0	0.62	0.22	0.08	0.02	2.08	16.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	25.187	81.864	0.248	0.024	0.0	0.0	3.059	110.381	883.048
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.01	0.0	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.05	0.0	n/a	0.0	0.02	0.01	n/a	0.0	0.07	0.56
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	3.1	0.0	0.3	1.4	0.5	0.0	0.1	2.0	0.5	7.7	61.6
Thiamin (mg)	0.116	0.095	0.002	0.004	0.003	0.005	0.003	0.004	0.002	0.234	1.872
Riboflavin (mg)	0.231	0.143	0.005	0.006	0.002	0.024	0.003	0.004	0.003	0.421	3.368
Niacin (mg)	13.109	15.733	0.028	0.038	0.007	0.081	0.035	0.041	0.009	29.082	232.656
Pantothenic acid (mg)	1.754	1.27	0.022	0.006	0.007	0.011	n/a	0.011	0.006	3.089	24.712
Vitamin B-6 (mg)	0.675	0.841	0.006	0.004	0.007	0.003	0.012	0.009	0.004	1.562	12.496
Folate (mcg)	11.567	6.35	3.204	4.608	1.176	1.188	1.54	0.996	0.316	30.945	247.56
Vitamin B-12 (mcg)	0.6	0.54	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.14	9.12
Choline (mg)	115.1	106.5	0.5	0.4	0.4	1.2	0.6	0.5	0.4	225.7	1805.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.405	0.381	0.001	0.001	0.001	0.005	n/a	0.001	0.0	0.794	6.352
Threonine (g)	1.484	1.381	0.002	0.005	0.001	0.014	n/a	0.001	0.001	2.89	23.12
Isoleucine (g)	1.774	1.683	0.002	0.006	0.001	0.017	n/a	0.001	0.001	3.484	27.872
Leucine (g)	2.602	2.429	0.003	0.008	0.002	0.035	n/a	0.002	0.001	5.082	40.656
Lysine (g)	2.911	2.746	0.003	0.006	0.002	0.014	n/a	0.003	0.001	5.687	45.496
Methionine (g)	0.945	0.889	0.001	0.001	0.0	0.004	n/a	0.001	0.0	1.84	14.72
Cystine (g)	0.482	0.429	0.0	n/a	0.0	0.005	n/a	n/a	0.0	0.915	7.32
Phenylalanine (g)	1.388	1.302	0.002	0.004	0.002	0.027	n/a	0.001	0.001	2.727	21.816
Tyrosine (g)	1.157	1.08	0.001	0.004	0.001	0.011	n/a	0.001	0.0	2.253	18.024
Valine (g)	1.735	1.619	0.003	0.006	0.001	0.019	n/a	0.002	0.001	3.387	27.096
Arginine (g)	2.255	2.048	0.002	0.009	0.006	0.058	n/a	0.001	0.001	4.381	35.048
Histidine (g)	1.041	1.0	0.001	0.002	0.001	0.013	n/a	0.001	0.001	2.06	16.48
Alanine (g)	2.101	1.889	0.002	0.006	0.001	0.024	n/a	0.004	0.001	4.028	32.224
Aspartic acid (g)	3.2	2.953	0.011	0.012	0.006	0.069	n/a	0.003	0.007	6.261	50.088
Glutamic acid (g)	5.224	4.89	0.008	0.027	0.016	0.162	n/a	0.004	0.003	10.335	82.68
Glycine (g)	2.352	1.953	0.002	0.006	0.002	0.035	n/a	0.001	0.001	4.352	34.816
Proline (g)	1.754	1.508	0.002	0.009	0.001	0.024	n/a	0.001	0.001	3.3	26.4
Serine (g)	1.272	1.159	0.002	0.006	0.001	0.023	n/a	0.001	0.001	2.465	19.72
Cholesterol (mg)	144.582	101.604	0.0	0.0	0.0	0.0	0.0	0.0	0.0	246.186	1969.488
Trans Fat (g)	n/a	0.191	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.191	1.528
Saturated Fat (g)	8.309	4.223	0.004	0.002	0.002	0.089	0.022	0.005	0.003	12.659	101.272
Phytosterols (mg)	n/a	n/a	0.534	n/a	0.928	n/a	0.72	n/a	1.266	3.448	27.584
Monounsaturated Fat (g)	12.029	6.064	0.003	0.002	0.001	0.734	0.056	0.007	0.001	18.896	151.168
Polyunsaturated (g)	6.227	3.112	0.007	0.005	0.001	0.287	0.026	0.004	0.005	9.673	77.384