Receta Dangerous Three Seed Brittle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup pepitas 140 gm
2 12×18 inch pieces of parchment paper
a rolling pin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sesame
16.0g 		mustard
30.0g 		sugar
100.0g 		corn syrup
85.25g 		salt
0.75g 		sesame oil
4.5g 		chocolate chips
126.0g 		Total Per Serving Total for Recipe
Protein (g) 3.27 1.31 0.0 0.0 0.0 0.0 9.64 14.22 14.22
Total Fat (g) 9.79 1.2 0.0 0.17 0.0 4.5 37.37 53.04 53.04
Carbohydrates (g) 1.88 1.6 99.98 65.46 0.0 0.0 74.84 243.76 243.76
Ash (g) 0.46 1.09 0.0 0.17 0.75 0.0 2.24 4.71 4.71
Calories (kcal) 100.96 20.1 387.0 241.258 0.0 39.78 674.1 1463.198 1463.198
Starch (g) n/a 0.19 n/a n/a n/a n/a n/a 0.19 0.19
Sucrose (g) 0.05 0.07 n/a 0.0 n/a n/a n/a 0.12 0.12
Glucose (dextrose) (g) 0.02 0.14 n/a n/a n/a n/a n/a 0.16 0.16
Fructose (g) 0.01 0.05 n/a n/a n/a n/a n/a 0.07 0.07
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.6 24.8 0.03 19.45 0.0 0.0 1.89 46.76 46.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 25.2 25.2 25.2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 258.3 258.3 258.3
Sugars (g) 0.08 0.26 99.91 22.82 0.0 0.0 64.89 187.96 187.96
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 1.0 0.0 0.0 0.0 0.0 4.3 7.1 7.1
Calcium (mg) 9.6 17.4 1.0 11.083 0.18 0.0 238.14 277.403 277.403
Iron (mg) 1.02 0.45 0.01 0.0 0.0 0.0 2.96 4.44 4.44
Magnesium (mg) 55.2 14.7 0.0 0.853 0.008 0.0 79.38 150.14 150.14
Phosphorus (mg) 106.72 31.8 0.0 0.0 0.0 0.0 262.08 400.6 400.6
Potassium (mg) 59.2 41.4 2.0 0.853 0.06 0.0 468.72 572.233 572.233
Sodium (mg) 7.52 340.5 0.0 52.855 290.685 0.0 99.54 791.1 791.1
Zinc (mg) 1.08 0.19 0.0 0.38 0.0 0.0 2.9 4.54 4.54
Copper (mg) 0.224 0.027 0.0 0.0 0.0 0.0 0.617 0.869 0.869
Manganese (mg) 0.23 0.126 0.0 0.0 0.001 n/a 0.592 0.949 0.949
Selenium (mcg) 15.6 9.9 0.6 0.6 0.0 0.0 5.7 32.3 32.3
Vitamin A, IU (IU) 10.56 21.3 0.0 0.0 0.0 0.0 245.7 277.56 277.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 74.34 74.34 74.34
Vitamin A, RAE (mcg_RAE) 0.48 1.2 0.0 0.0 0.0 0.0 74.34 76.02 76.02
Beta Carotene (mcg) 6.4 8.7 0.0 0.0 0.0 0.0 0.0 15.1 15.1
Vitamin E (mg) 0.27 0.11 0.0 0.0 0.0 0.06 0.64 1.08 1.08
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.4 0.0 0.0 0.0 0.0 7.56 12.96 12.96
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.62 n/a n/a n/a n/a 1.16 1.77 1.77
Tocopherol, delta (mg) 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.5 0.5
Thiamin (mg) 0.112 0.102 0.0 0.051 0.0 0.0 0.139 0.404 0.404
Riboflavin (mg) 0.014 0.009 0.02 0.0 0.0 0.0 0.378 0.421 0.421
Niacin (mg) 0.928 0.156 0.0 0.0 0.0 0.0 0.491 1.575 1.575
Pantothenic acid (mg) 0.046 0.09 0.0 0.0 0.0 0.0 0.592 0.729 0.729
Vitamin B-6 (mg) 0.064 0.018 0.0 0.0 0.0 0.0 0.05 0.132 0.132
Folate (mcg) 18.4 2.1 0.0 0.0 0.0 0.0 15.12 35.62 35.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.95 0.95 0.95
Choline (mg) 4.1 6.7 0.0 0.0 0.0 0.0 58.1 68.9 68.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.053 0.003 n/a n/a 0.0 0.0 n/a 0.056 0.056
Threonine (g) 0.117 0.051 n/a n/a 0.0 0.0 n/a 0.168 0.168
Isoleucine (g) 0.12 0.045 n/a n/a 0.0 0.0 n/a 0.165 0.165
Leucine (g) 0.24 0.09 n/a n/a 0.0 0.0 n/a 0.33 0.33
Lysine (g) 0.104 0.081 n/a n/a 0.0 0.0 n/a 0.185 0.185
Methionine (g) 0.141 0.024 n/a n/a 0.0 0.0 n/a 0.165 0.165
Cystine (g) 0.07 0.024 n/a n/a 0.0 0.0 n/a 0.094 0.094
Phenylalanine (g) 0.15 0.051 n/a n/a 0.0 0.0 n/a 0.201 0.201
Tyrosine (g) 0.126 0.042 n/a n/a 0.0 0.0 n/a 0.168 0.168
Valine (g) 0.157 0.06 n/a n/a 0.0 0.0 n/a 0.217 0.217
Arginine (g) 0.52 0.078 n/a n/a 0.0 0.0 n/a 0.598 0.598
Histidine (g) 0.088 0.036 n/a n/a 0.0 0.0 n/a 0.124 0.124
Alanine (g) 0.158 0.051 n/a n/a 0.0 0.0 n/a 0.209 0.209
Aspartic acid (g) 0.331 0.12 n/a n/a 0.0 0.0 n/a 0.451 0.451
Glutamic acid (g) 0.736 0.225 n/a n/a 0.0 0.0 n/a 0.961 0.961
Glycine (g) 0.174 0.072 n/a n/a 0.0 0.0 n/a 0.246 0.246
Proline (g) 0.166 0.111 n/a n/a 0.0 0.0 n/a 0.277 0.277
Serine (g) 0.192 0.063 n/a n/a 0.0 0.0 n/a 0.255 0.255
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 28.98 28.98 28.98
Trans Fat (g) 0.0 0.003 n/a n/a n/a n/a n/a 0.003 0.003
Saturated Fat (g) 1.45 0.075 0.0 0.0 0.0 0.639 23.323 25.486 25.486
Phytosterols (mg) n/a n/a n/a n/a 0.0 38.925 n/a 38.925 38.925
Monounsaturated Fat (g) 3.827 0.789 0.0 0.0 0.0 1.787 9.059 15.462 15.462
Polyunsaturated (g) 4.078 0.285 0.0 0.0 0.0 1.877 1.739 7.979 7.979