Receta Daniel Webster's Clam Chowder - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
clams
151.33g |
potatoes
106.5g |
onion
8.25g |
salt pork
12.6g |
milk
40.67g |
butter
0.42g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 19.33 | 2.15 | 0.09 | 0.64 | 1.37 | 0.0 | 23.58 | 282.96 |
Total Fat (g) | 1.47 | 0.1 | 0.01 | 10.14 | 0.39 | 0.34 | 12.45 | 149.4 |
Carbohydrates (g) | 3.89 | 18.61 | 0.77 | 0.0 | 2.03 | 0.0 | 25.29 | 303.48 |
Ash (g) | 2.83 | 1.15 | 0.03 | 0.46 | 0.31 | 0.01 | 4.78 | 57.36 |
Calories (kcal) | 111.987 | 82.005 | 3.3 | 94.248 | 17.08 | 2.988 | 311.607 | 3739.284 |
Starch (g) | n/a | 16.44 | 0.0 | n/a | n/a | n/a | 16.44 | 197.28 |
Sucrose (g) | n/a | 0.18 | 0.08 | n/a | 0.0 | n/a | 0.26 | 3.12 |
Glucose (dextrose) (g) | n/a | 0.35 | 0.16 | n/a | 0.0 | n/a | 0.51 | 6.12 |
Fructose (g) | n/a | 0.29 | 0.11 | n/a | 0.0 | n/a | 0.39 | 4.68 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | 2.11 | n/a | 2.11 | 25.32 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 123.82 | 84.5 | 7.35 | 1.39 | 36.57 | 0.07 | 253.69 | 3044.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.83 | 0.35 | 0.0 | 2.11 | 0.0 | 3.3 | 39.6 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 30.0 |
Calcium (mg) | 69.613 | 12.78 | 1.898 | 0.756 | 48.393 | 0.1 | 133.54 | 1602.48 |
Iron (mg) | 21.16 | 0.83 | 0.02 | 0.06 | 0.01 | 0.0 | 22.07 | 264.84 |
Magnesium (mg) | 13.62 | 24.495 | 0.825 | 0.882 | 4.473 | 0.008 | 44.304 | 531.648 |
Phosphorus (mg) | 255.753 | 60.705 | 2.393 | 6.552 | 38.633 | 0.1 | 364.136 | 4369.632 |
Potassium (mg) | 475.187 | 448.365 | 12.045 | 8.316 | 61.0 | 0.1 | 1005.013 | 12060.156 |
Sodium (mg) | 84.747 | 6.39 | 0.33 | 179.424 | 17.893 | 2.4 | 291.184 | 3494.208 |
Zinc (mg) | 2.07 | 0.31 | 0.01 | 0.11 | 0.17 | 0.0 | 2.68 | 32.16 |
Copper (mg) | 0.515 | 0.117 | 0.003 | 0.006 | 0.004 | 0.0 | 0.645 | 7.74 |
Manganese (mg) | 0.757 | 0.16 | 0.011 | 0.001 | 0.0 | 0.0 | 0.928 | 11.136 |
Selenium (mcg) | 36.8 | 0.3 | 0.0 | 0.7 | 1.3 | 0.0 | 39.2 | 470.4 |
Vitamin A, IU (IU) | 454.0 | 2.13 | 0.165 | 0.0 | 79.707 | 10.413 | 546.414 | 6556.968 |
Retinol (mcg) | 136.2 | 0.0 | 0.0 | 0.0 | 23.587 | 2.796 | 162.583 | 1950.996 |
Vitamin A, RAE (mcg_RAE) | 136.2 | 0.0 | 0.0 | 0.0 | 23.587 | 2.85 | 162.637 | 1951.644 |
Beta Carotene (mcg) | 0.0 | 1.065 | 0.083 | 0.0 | 0.813 | 0.658 | 2.619 | 31.428 |
Vitamin E (mg) | 0.47 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.5 | 6.0 |
Vitamin D (IU) | 6.053 | n/a | n/a | n/a | 21.147 | 0.233 | 27.433 | 329.196 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 8.52 | 0.33 | 0.0 | 0.0 | 0.0 | 8.85 | 106.2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.24 |
Vitamin C (mg) | 19.7 | 21.0 | 0.6 | 0.0 | 0.0 | 0.0 | 41.3 | 495.6 |
Thiamin (mg) | 0.121 | 0.085 | 0.004 | 0.028 | 0.008 | 0.0 | 0.246 | 2.952 |
Riboflavin (mg) | 0.318 | 0.032 | 0.002 | 0.008 | 0.077 | 0.0 | 0.437 | 5.244 |
Niacin (mg) | 2.679 | 1.118 | 0.01 | 0.204 | 0.037 | 0.0 | 4.048 | 48.576 |
Pantothenic acid (mg) | 0.545 | 0.32 | 0.01 | 0.026 | 0.146 | 0.0 | 1.048 | 12.576 |
Vitamin B-6 (mg) | 0.091 | 0.32 | 0.01 | 0.01 | 0.016 | 0.0 | 0.447 | 5.364 |
Folate (mcg) | 24.213 | 17.04 | 1.568 | 0.126 | 2.033 | 0.013 | 44.993 | 539.916 |
Vitamin B-12 (mcg) | 74.82 | 0.0 | 0.0 | 0.04 | 0.18 | 0.0 | 75.04 | 900.48 |
Choline (mg) | 98.4 | 12.9 | 0.5 | 2.4 | 7.2 | 0.1 | 121.5 | 1458.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.212 | 0.032 | 0.001 | 0.003 | 0.016 | 0.0 | 0.263 | 3.156 |
Threonine (g) | 0.832 | 0.085 | 0.002 | 0.021 | 0.037 | 0.0 | 0.977 | 11.724 |
Isoleucine (g) | 0.847 | 0.085 | 0.001 | 0.016 | 0.077 | 0.0 | 1.027 | 12.324 |
Leucine (g) | 1.362 | 0.128 | 0.002 | 0.044 | 0.155 | 0.0 | 1.691 | 20.292 |
Lysine (g) | 1.438 | 0.138 | 0.003 | 0.053 | 0.118 | 0.0 | 1.751 | 21.012 |
Methionine (g) | 0.439 | 0.032 | 0.0 | 0.01 | 0.033 | 0.0 | 0.514 | 6.168 |
Cystine (g) | 0.257 | 0.032 | 0.0 | 0.005 | 0.049 | 0.0 | 0.343 | 4.116 |
Phenylalanine (g) | 0.696 | 0.096 | 0.002 | 0.024 | 0.069 | 0.0 | 0.888 | 10.656 |
Tyrosine (g) | 0.62 | 0.085 | 0.001 | 0.01 | 0.057 | 0.0 | 0.774 | 9.288 |
Valine (g) | 0.847 | 0.128 | 0.002 | 0.03 | 0.089 | 0.0 | 1.097 | 13.164 |
Arginine (g) | 1.407 | 0.107 | 0.008 | 0.066 | 0.041 | 0.0 | 1.628 | 19.536 |
Histidine (g) | 0.378 | 0.053 | 0.001 | 0.008 | 0.033 | 0.0 | 0.473 | 5.676 |
Alanine (g) | 1.165 | 0.064 | 0.002 | 0.035 | 0.045 | 0.0 | 1.311 | 15.732 |
Aspartic acid (g) | 1.861 | 0.543 | 0.007 | 0.053 | 0.126 | 0.0 | 2.591 | 31.092 |
Glutamic acid (g) | 2.633 | 0.373 | 0.021 | 0.087 | 0.317 | 0.001 | 3.432 | 41.184 |
Glycine (g) | 1.211 | 0.064 | 0.002 | 0.045 | 0.024 | 0.0 | 1.347 | 16.164 |
Proline (g) | 0.787 | 0.075 | 0.001 | 0.034 | 0.146 | 0.0 | 1.043 | 12.516 |
Serine (g) | 0.863 | 0.096 | 0.002 | 0.024 | 0.085 | 0.0 | 1.07 | 12.84 |
Cholesterol (mg) | 51.453 | 0.0 | 0.0 | 10.836 | 2.033 | 0.896 | 65.218 | 782.616 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.136 | 0.032 | 0.003 | 3.702 | 0.256 | 0.214 | 4.344 | 52.128 |
Phytosterols (mg) | n/a | 5.325 | 1.238 | 0.0 | n/a | n/a | 6.563 | 78.756 |
Monounsaturated Fat (g) | 0.121 | 0.0 | 0.001 | 4.78 | 0.114 | 0.088 | 5.104 | 61.248 |
Polyunsaturated (g) | 0.424 | 0.043 | 0.002 | 1.184 | 0.016 | 0.013 | 1.681 | 20.172 |