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Receta Danish Flatbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Buttermilk plus 2 tb
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rolled oats
122.73g 		flour
93.75g 		baking soda
2.3g 		salt
3.0g 		butter
56.75g 		Total Per Serving Total for Recipe
Protein (g) 16.14 9.68 0.0 0.0 0.48 26.31 26.31
Total Fat (g) 8.0 0.92 0.0 0.0 46.03 54.95 54.95
Carbohydrates (g) 83.09 71.54 0.0 0.0 0.03 154.66 154.66
Ash (g) 2.17 0.44 0.85 2.99 1.2 7.65 7.65
Calories (kcal) 465.147 341.25 0.0 0.0 406.898 1213.294 1213.294
Starch (g) 71.09 n/a n/a n/a n/a 71.09 71.09
Sucrose (g) 1.22 n/a n/a n/a n/a 1.22 1.22
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.3 11.18 0.0 0.01 9.01 33.5 33.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.22 0.25 0.0 0.0 0.03 1.5 1.5
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.4 2.5 0.0 0.0 0.0 14.9 14.9
Calcium (mg) 63.82 14.063 0.0 0.72 13.62 92.222 92.222
Iron (mg) 5.22 4.35 0.0 0.01 0.01 9.59 9.59
Magnesium (mg) 169.367 20.625 0.0 0.03 1.135 191.157 191.157
Phosphorus (mg) 503.193 101.25 0.0 0.0 13.62 618.063 618.063
Potassium (mg) 444.283 100.313 0.0 0.24 13.62 558.455 558.455
Sodium (mg) 7.364 1.875 629.28 1162.74 326.88 2128.139 2128.139
Zinc (mg) 4.47 0.66 0.0 0.0 0.05 5.18 5.18
Copper (mg) 0.479 0.131 0.0 0.001 0.0 0.611 0.611
Manganese (mg) 4.455 0.638 0.0 0.003 0.0 5.096 5.096
Selenium (mcg) 35.5 31.8 0.0 0.0 0.6 67.8 67.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1418.183 1418.183 1418.183
Retinol (mcg) 0.0 0.0 0.0 0.0 380.793 380.793 380.793
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 388.17 388.17 388.17
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 89.665 89.665 89.665
Vitamin E (mg) 0.52 0.06 0.0 0.0 1.32 1.89 1.89
Vitamin D (IU) n/a n/a n/a n/a 31.78 31.78 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 220.914 16.875 0.0 0.0 0.0 237.789 237.789
Tocopherol, beta (mg) 0.04 0.07 n/a n/a 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.15 0.36 n/a n/a 0.0 0.5 0.5
Tocopherol, delta (mg) 0.0 0.02 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.565 0.741 0.0 0.0 0.006 1.311 1.311
Riboflavin (mg) 0.196 0.459 0.0 0.0 0.017 0.673 0.673
Niacin (mg) 1.387 5.531 0.0 0.0 0.023 6.941 6.941
Pantothenic acid (mg) 1.375 0.413 0.0 0.0 0.062 1.85 1.85
Vitamin B-6 (mg) 0.123 0.038 0.0 0.0 0.0 0.16 0.16
Folate (mcg) 39.274 171.563 0.0 0.0 1.703 212.539 212.539
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1
Choline (mg) 49.6 9.8 0.0 0.0 10.7 70.0 70.0
Folic acid (mcg) 0.0 144.375 0.0 0.0 0.0 144.375 144.375
Tryptophan (g) 0.221 0.122 n/a 0.0 0.006 0.348 0.348
Threonine (g) 0.466 0.263 n/a 0.0 0.023 0.752 0.752
Isoleucine (g) 0.614 0.338 n/a 0.0 0.028 0.98 0.98
Leucine (g) 1.203 0.666 n/a 0.0 0.045 1.914 1.914
Lysine (g) 0.785 0.216 n/a 0.0 0.04 1.041 1.041
Methionine (g) 0.258 0.169 n/a 0.0 0.011 0.438 0.438
Cystine (g) 0.565 0.206 n/a 0.0 0.006 0.776 0.776
Phenylalanine (g) 0.822 0.488 n/a 0.0 0.023 1.332 1.332
Tyrosine (g) 0.491 0.291 n/a 0.0 0.023 0.804 0.804
Valine (g) 0.847 0.394 n/a 0.0 0.034 1.275 1.275
Arginine (g) 1.043 0.394 n/a 0.0 0.017 1.454 1.454
Histidine (g) 0.344 0.216 n/a 0.0 0.011 0.571 0.571
Alanine (g) 0.687 0.309 n/a 0.0 0.017 1.014 1.014
Aspartic acid (g) 1.497 0.413 n/a 0.0 0.034 1.944 1.944
Glutamic acid (g) 3.473 3.263 n/a 0.0 0.102 6.838 6.838
Glycine (g) 0.785 0.347 n/a 0.0 0.011 1.144 1.144
Proline (g) 0.552 1.125 n/a 0.0 0.045 1.723 1.723
Serine (g) 0.871 0.488 n/a 0.0 0.028 1.387 1.387
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.013 122.013 122.013
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.362 0.15 0.0 0.0 29.152 30.665 30.665
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 2.43 0.084 0.0 0.0 11.929 14.443 14.443
Polyunsaturated (g) 2.823 0.384 0.0 0.0 1.725 4.932 4.932