Receta Danthal (Spicy Cauliflower Stems) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as per taste
Coriander Powder – 1 1/2 tsp
Cumin Powder – 1 1/2 tsp
Fenugreek Powder – 1/3 tsp
Turmeric Powder – 1 1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflowers
156.0g 		mustard oil
54.5g 		onions
99.0g 		ginger
2.05g 		chillies
32.85g 		tomatoes
56.42g 		salt
0.0g 		coriander
0.0g 		cumin
0.0g 		fenugreek
0.0g 		turmeric
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.09 0.0 1.09 0.04 0.66 0.5 n/a n/a n/a n/a n/a 5.37 5.37
Total Fat (g) 0.16 54.5 0.1 0.02 0.07 0.11 n/a n/a n/a n/a n/a 54.95 54.95
Carbohydrates (g) 8.27 0.0 9.25 0.36 3.11 2.21 n/a n/a n/a n/a n/a 23.2 23.2
Ash (g) 1.11 0.0 0.35 0.02 0.2 0.28 n/a n/a n/a n/a n/a 1.95 1.95
Calories (kcal) 39.0 481.78 39.6 1.637 13.14 10.156 n/a n/a n/a n/a n/a 585.312 585.312
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a 0.71 n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a n/a 1.28 n/a n/a 0.77 n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 143.38 0.0 88.22 1.61 28.82 53.32 n/a n/a n/a n/a n/a 315.35 315.35
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 3.74 n/a 4.2 0.03 1.68 1.48 n/a n/a n/a n/a n/a 11.14 11.14
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.9 0.0 1.7 0.0 0.5 0.7 n/a n/a n/a n/a n/a 6.8 6.8
Calcium (mg) 34.32 0.0 22.77 0.327 5.913 5.642 n/a n/a n/a n/a n/a 68.972 68.972
Iron (mg) 0.69 0.0 0.21 0.01 0.39 0.15 n/a n/a n/a n/a n/a 1.45 1.45
Magnesium (mg) 23.4 0.0 9.9 0.88 8.213 6.206 n/a n/a n/a n/a n/a 48.598 48.598
Phosphorus (mg) 68.64 0.0 28.71 0.696 15.111 13.541 n/a n/a n/a n/a n/a 126.697 126.697
Potassium (mg) 472.68 0.0 144.54 8.491 111.69 133.715 n/a n/a n/a n/a n/a 871.116 871.116
Sodium (mg) 46.8 0.0 3.96 0.266 2.3 2.821 n/a n/a n/a n/a n/a 56.146 56.146
Zinc (mg) 0.44 0.0 0.17 0.01 0.1 0.1 n/a n/a n/a n/a n/a 0.81 0.81
Copper (mg) 0.062 0.0 0.04 0.005 0.056 0.034 n/a n/a n/a n/a n/a 0.196 0.196
Manganese (mg) 0.25 0.0 0.129 0.005 0.079 0.062 n/a n/a n/a n/a n/a 0.524 0.524
Selenium (mcg) 0.9 0.0 0.5 0.0 0.2 0.0 n/a n/a n/a n/a n/a 1.6 1.6
Vitamin A, IU (IU) 20.28 0.0 1.98 0.0 387.302 469.979 n/a n/a n/a n/a n/a 879.54 879.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.56 0.0 0.0 0.0 19.382 23.696 n/a n/a n/a n/a n/a 44.638 44.638
Beta Carotene (mcg) 12.48 n/a 0.99 0.0 220.424 253.326 n/a n/a n/a n/a n/a 487.219 487.219
Vitamin E (mg) 0.12 n/a 0.02 0.01 0.23 0.3 n/a n/a n/a n/a n/a 0.68 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 1451.687 n/a n/a n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 51.48 n/a 3.96 0.0 238.163 69.397 n/a n/a n/a n/a n/a 362.999 362.999
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.31 n/a 0.0 n/a n/a 0.07 n/a n/a n/a n/a n/a 0.38 0.38
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 72.4 0.0 7.3 0.1 79.7 7.2 n/a n/a n/a n/a n/a 166.6 166.6
Thiamin (mg) 0.094 0.0 0.05 0.001 0.03 0.023 n/a n/a n/a n/a n/a 0.196 0.196
Riboflavin (mg) 0.094 0.0 0.03 0.001 0.03 0.011 n/a n/a n/a n/a n/a 0.165 0.165
Niacin (mg) 0.827 0.0 0.119 0.015 0.312 0.333 n/a n/a n/a n/a n/a 1.606 1.606
Pantothenic acid (mg) 1.014 0.0 0.119 0.004 0.02 0.051 n/a n/a n/a n/a n/a 1.207 1.207
Vitamin B-6 (mg) 0.343 0.0 0.119 0.003 0.092 0.045 n/a n/a n/a n/a n/a 0.602 0.602
Folate (mcg) 88.92 0.0 18.81 0.225 7.556 8.463 n/a n/a n/a n/a n/a 123.974 123.974
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 70.5 n/a 6.0 0.6 3.6 3.8 n/a n/a n/a n/a n/a 84.6 84.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.047 n/a 0.01 0.0 0.01 0.006 n/a n/a n/a n/a n/a 0.072 0.072
Threonine (g) 0.109 n/a 0.02 0.001 0.023 0.017 n/a n/a n/a n/a n/a 0.17 0.17
Isoleucine (g) 0.125 n/a 0.01 0.001 0.023 0.011 n/a n/a n/a n/a n/a 0.17 0.17
Leucine (g) 0.187 n/a 0.03 0.001 0.036 0.017 n/a n/a n/a n/a n/a 0.271 0.271
Lysine (g) 0.172 n/a 0.04 0.001 0.03 0.017 n/a n/a n/a n/a n/a 0.259 0.259
Methionine (g) 0.047 n/a 0.0 0.0 0.007 0.006 n/a n/a n/a n/a n/a 0.059 0.059
Cystine (g) 0.031 n/a 0.0 0.0 0.013 0.006 n/a n/a n/a n/a n/a 0.05 0.05
Phenylalanine (g) 0.109 n/a 0.03 0.001 0.02 0.039 n/a n/a n/a n/a n/a 0.199 0.199
Tyrosine (g) 0.062 n/a 0.01 0.0 0.013 0.006 n/a n/a n/a n/a n/a 0.091 0.091
Valine (g) 0.156 n/a 0.02 0.001 0.026 0.011 n/a n/a n/a n/a n/a 0.215 0.215
Arginine (g) 0.156 n/a 0.099 0.001 0.033 0.011 n/a n/a n/a n/a n/a 0.3 0.3
Histidine (g) 0.062 n/a 0.01 0.001 0.013 0.006 n/a n/a n/a n/a n/a 0.092 0.092
Alanine (g) 0.156 n/a 0.02 0.001 0.026 0.017 n/a n/a n/a n/a n/a 0.22 0.22
Aspartic acid (g) 0.359 n/a 0.089 0.004 0.095 0.079 n/a n/a n/a n/a n/a 0.626 0.626
Glutamic acid (g) 0.406 n/a 0.257 0.003 0.085 0.243 n/a n/a n/a n/a n/a 0.994 0.994
Glycine (g) 0.094 n/a 0.03 0.001 0.023 0.011 n/a n/a n/a n/a n/a 0.158 0.158
Proline (g) 0.14 n/a 0.01 0.001 0.03 0.011 n/a n/a n/a n/a n/a 0.192 0.192
Serine (g) 0.156 n/a 0.02 0.001 0.026 0.017 n/a n/a n/a n/a n/a 0.22 0.22
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 6.311 0.04 0.004 0.007 0.017 n/a n/a n/a n/a n/a 6.409 6.409
Phytosterols (mg) 28.08 n/a 14.85 0.307 n/a 3.949 n/a n/a n/a n/a n/a 47.186 47.186
Monounsaturated Fat (g) 0.016 32.259 0.01 0.003 0.003 0.017 n/a n/a n/a n/a n/a 32.307 32.307
Polyunsaturated (g) 0.078 11.57 0.02 0.003 0.036 0.045 n/a n/a n/a n/a n/a 11.752 11.752