Receta Darbari Dal (Revisitng Recipe) - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
onion
99.0g |
tomatoes
56.42g |
garlic paste
2.44g |
turmeric
0.0g |
chili
0.0g |
coriander
0.0g |
cumin
0.0g |
garam masala
0.9g |
cumin
0.0g |
yogurt
30.63g |
cream
30.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.09 | 0.5 | 0.15 | n/a | n/a | n/a | n/a | 0.11 | n/a | 1.06 | 0.81 | n/a | 3.72 | 3.72 |
Total Fat (g) | 0.1 | 0.11 | 0.01 | n/a | n/a | n/a | n/a | 0.16 | n/a | 1.0 | 5.79 | n/a | 7.17 | 7.17 |
Carbohydrates (g) | 9.25 | 2.21 | 0.81 | n/a | n/a | n/a | n/a | 0.51 | n/a | 1.43 | 1.1 | n/a | 15.3 | 15.3 |
Ash (g) | 0.35 | 0.28 | 0.04 | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.22 | 0.17 | n/a | 1.11 | 1.11 |
Calories (kcal) | 39.6 | 10.156 | 3.63 | n/a | n/a | n/a | n/a | 2.862 | n/a | 18.684 | 58.5 | n/a | 133.432 | 133.432 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.98 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.98 | 0.98 |
Glucose (dextrose) (g) | 1.95 | 0.71 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.66 | 2.66 |
Fructose (g) | 1.28 | 0.77 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.05 | 2.05 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 88.22 | 53.32 | 1.43 | n/a | n/a | n/a | n/a | 0.07 | n/a | 26.92 | 22.13 | n/a | 192.08 | 192.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 4.2 | 1.48 | 0.02 | n/a | n/a | n/a | n/a | 0.09 | n/a | 1.43 | 0.04 | n/a | 7.27 | 7.27 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.7 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 2.7 | 2.7 |
Calcium (mg) | 22.77 | 5.642 | 4.409 | n/a | n/a | n/a | n/a | 1.332 | n/a | 37.062 | 28.8 | n/a | 100.015 | 100.015 |
Iron (mg) | 0.21 | 0.15 | 0.04 | n/a | n/a | n/a | n/a | 0.07 | n/a | 0.02 | 0.01 | n/a | 0.5 | 0.5 |
Magnesium (mg) | 9.9 | 6.206 | 0.609 | n/a | n/a | n/a | n/a | 1.368 | n/a | 3.676 | 2.7 | n/a | 24.459 | 24.459 |
Phosphorus (mg) | 28.71 | 13.541 | 3.727 | n/a | n/a | n/a | n/a | 2.637 | n/a | 29.099 | 24.0 | n/a | 101.713 | 101.713 |
Potassium (mg) | 144.54 | 133.715 | 9.768 | n/a | n/a | n/a | n/a | 18.126 | n/a | 47.477 | 36.6 | n/a | 390.226 | 390.226 |
Sodium (mg) | 3.96 | 2.821 | 0.414 | n/a | n/a | n/a | n/a | 0.27 | n/a | 14.09 | 12.0 | n/a | 33.555 | 33.555 |
Zinc (mg) | 0.17 | 0.1 | 0.03 | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.18 | 0.08 | n/a | 0.58 | 0.58 |
Copper (mg) | 0.04 | 0.034 | 0.007 | n/a | n/a | n/a | n/a | 0.003 | n/a | 0.003 | 0.003 | n/a | 0.09 | 0.09 |
Manganese (mg) | 0.129 | 0.062 | 0.041 | n/a | n/a | n/a | n/a | 0.018 | n/a | 0.0 | 0.0 | n/a | 0.249 | 0.249 |
Selenium (mcg) | 0.5 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 0.2 | n/a | 1.8 | 1.8 |
Vitamin A, IU (IU) | 1.98 | 469.979 | 0.219 | n/a | n/a | n/a | n/a | 374.49 | n/a | 30.324 | 196.8 | n/a | 1073.792 | 1073.792 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.27 | 53.4 | n/a | 61.67 | 61.67 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 23.696 | 0.0 | n/a | n/a | n/a | n/a | 18.729 | n/a | 8.27 | 54.3 | n/a | 104.996 | 104.996 |
Beta Carotene (mcg) | 0.99 | 253.326 | 0.122 | n/a | n/a | n/a | n/a | 196.56 | n/a | 1.532 | 11.1 | n/a | 463.629 | 463.629 |
Vitamin E (mg) | 0.02 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.27 | n/a | 0.02 | 0.17 | n/a | 0.78 | 0.78 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 1451.687 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1451.687 | 1451.687 |
Lutein + zeaxanthin (mcg) | 3.96 | 69.397 | 0.39 | n/a | n/a | n/a | n/a | 118.413 | n/a | 0.0 | 0.0 | n/a | 192.159 | 192.159 |
Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.0 | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.07 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 7.3 | 7.2 | 0.8 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.2 | 0.2 | n/a | 16.3 | 16.3 |
Thiamin (mg) | 0.05 | 0.023 | 0.005 | n/a | n/a | n/a | n/a | 0.003 | n/a | 0.009 | 0.009 | n/a | 0.098 | 0.098 |
Riboflavin (mg) | 0.03 | 0.011 | 0.003 | n/a | n/a | n/a | n/a | 0.008 | n/a | 0.043 | 0.045 | n/a | 0.14 | 0.14 |
Niacin (mg) | 0.119 | 0.333 | 0.017 | n/a | n/a | n/a | n/a | 0.078 | n/a | 0.025 | 0.018 | n/a | 0.59 | 0.59 |
Pantothenic acid (mg) | 0.119 | 0.051 | 0.015 | n/a | n/a | n/a | n/a | n/a | n/a | 0.119 | 0.084 | n/a | 0.388 | 0.388 |
Vitamin B-6 (mg) | 0.119 | 0.045 | 0.03 | n/a | n/a | n/a | n/a | 0.022 | n/a | 0.009 | 0.009 | n/a | 0.234 | 0.234 |
Folate (mcg) | 18.81 | 8.463 | 0.073 | n/a | n/a | n/a | n/a | 0.954 | n/a | 2.144 | 0.6 | n/a | 31.044 | 31.044 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.11 | 0.07 | n/a | 0.18 | 0.18 |
Choline (mg) | 6.0 | 3.8 | 0.6 | n/a | n/a | n/a | n/a | 0.5 | n/a | 4.7 | 5.0 | n/a | 20.5 | 20.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.01 | 0.006 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | 0.006 | 0.012 | n/a | 0.035 | 0.035 |
Threonine (g) | 0.02 | 0.017 | 0.004 | n/a | n/a | n/a | n/a | n/a | n/a | 0.043 | 0.036 | n/a | 0.12 | 0.12 |
Isoleucine (g) | 0.01 | 0.011 | 0.005 | n/a | n/a | n/a | n/a | n/a | n/a | 0.058 | 0.048 | n/a | 0.133 | 0.133 |
Leucine (g) | 0.03 | 0.017 | 0.008 | n/a | n/a | n/a | n/a | n/a | n/a | 0.107 | 0.078 | n/a | 0.239 | 0.239 |
Lysine (g) | 0.04 | 0.017 | 0.007 | n/a | n/a | n/a | n/a | n/a | n/a | 0.095 | 0.063 | n/a | 0.221 | 0.221 |
Methionine (g) | 0.0 | 0.006 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | 0.031 | 0.021 | n/a | 0.059 | 0.059 |
Cystine (g) | 0.0 | 0.006 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | 0.009 | 0.009 | n/a | 0.026 | 0.026 |
Phenylalanine (g) | 0.03 | 0.039 | 0.004 | n/a | n/a | n/a | n/a | n/a | n/a | 0.058 | 0.039 | n/a | 0.171 | 0.171 |
Tyrosine (g) | 0.01 | 0.006 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | 0.055 | 0.039 | n/a | 0.112 | 0.112 |
Valine (g) | 0.02 | 0.011 | 0.007 | n/a | n/a | n/a | n/a | n/a | n/a | 0.089 | 0.054 | n/a | 0.181 | 0.181 |
Arginine (g) | 0.099 | 0.011 | 0.015 | n/a | n/a | n/a | n/a | n/a | n/a | 0.031 | 0.03 | n/a | 0.186 | 0.186 |
Histidine (g) | 0.01 | 0.006 | 0.003 | n/a | n/a | n/a | n/a | n/a | n/a | 0.028 | 0.021 | n/a | 0.067 | 0.067 |
Alanine (g) | 0.02 | 0.017 | 0.003 | n/a | n/a | n/a | n/a | n/a | n/a | 0.046 | 0.027 | n/a | 0.113 | 0.113 |
Aspartic acid (g) | 0.089 | 0.079 | 0.012 | n/a | n/a | n/a | n/a | n/a | n/a | 0.086 | 0.063 | n/a | 0.329 | 0.329 |
Glutamic acid (g) | 0.257 | 0.243 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.208 | 0.171 | n/a | 0.899 | 0.899 |
Glycine (g) | 0.03 | 0.011 | 0.005 | n/a | n/a | n/a | n/a | n/a | n/a | 0.025 | 0.018 | n/a | 0.088 | 0.088 |
Proline (g) | 0.01 | 0.011 | 0.002 | n/a | n/a | n/a | n/a | n/a | n/a | 0.126 | 0.078 | n/a | 0.227 | 0.227 |
Serine (g) | 0.02 | 0.017 | 0.005 | n/a | n/a | n/a | n/a | n/a | n/a | 0.067 | 0.045 | n/a | 0.154 | 0.154 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.982 | 19.8 | n/a | 23.782 | 23.782 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.04 | 0.017 | 0.002 | n/a | n/a | n/a | n/a | 0.029 | n/a | 0.643 | 3.606 | n/a | 4.337 | 4.337 |
Phytosterols (mg) | 14.85 | 3.949 | n/a | n/a | n/a | n/a | n/a | 0.747 | n/a | n/a | n/a | n/a | 19.546 | 19.546 |
Monounsaturated Fat (g) | 0.01 | 0.017 | 0.0 | n/a | n/a | n/a | n/a | 0.025 | n/a | 0.273 | 1.674 | n/a | 1.998 | 1.998 |
Polyunsaturated (g) | 0.02 | 0.045 | 0.006 | n/a | n/a | n/a | n/a | 0.075 | n/a | 0.028 | 0.216 | n/a | 0.39 | 0.39 |