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Receta Darbari Dal (Revisitng Recipe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Masoor dal (Red lentils) – 1/3 cup
Moong dal – 1/3 cup
Toor dal (Kandi pappu) – 3tbsp
Kasoori Methi – 2tsp
Turmeric – pinch
Red chili powder – 1tsp
Coriander powder – 1tsp
Cumin powder – ½ tsp
Cumin seeds – 1tsp
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
onion
99.0g
tomatoes
56.42g
garlic paste
2.44g
turmeric
0.0g
chili
0.0g
coriander
0.0g
cumin
0.0g
garam masala
0.9g
cumin
0.0g
yogurt
30.63g
cream
30.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 1.09 0.5 0.15 n/a n/a n/a n/a 0.11 n/a 1.06 0.81 n/a 3.72 3.72
Total Fat (g) 0.1 0.11 0.01 n/a n/a n/a n/a 0.16 n/a 1.0 5.79 n/a 7.17 7.17
Carbohydrates (g) 9.25 2.21 0.81 n/a n/a n/a n/a 0.51 n/a 1.43 1.1 n/a 15.3 15.3
Ash (g) 0.35 0.28 0.04 n/a n/a n/a n/a 0.05 n/a 0.22 0.17 n/a 1.11 1.11
Calories (kcal) 39.6 10.156 3.63 n/a n/a n/a n/a 2.862 n/a 18.684 58.5 n/a 133.432 133.432
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 88.22 53.32 1.43 n/a n/a n/a n/a 0.07 n/a 26.92 22.13 n/a 192.08 192.08
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.2 1.48 0.02 n/a n/a n/a n/a 0.09 n/a 1.43 0.04 n/a 7.27 7.27
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.7 0.1 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 2.7 2.7
Calcium (mg) 22.77 5.642 4.409 n/a n/a n/a n/a 1.332 n/a 37.062 28.8 n/a 100.015 100.015
Iron (mg) 0.21 0.15 0.04 n/a n/a n/a n/a 0.07 n/a 0.02 0.01 n/a 0.5 0.5
Magnesium (mg) 9.9 6.206 0.609 n/a n/a n/a n/a 1.368 n/a 3.676 2.7 n/a 24.459 24.459
Phosphorus (mg) 28.71 13.541 3.727 n/a n/a n/a n/a 2.637 n/a 29.099 24.0 n/a 101.713 101.713
Potassium (mg) 144.54 133.715 9.768 n/a n/a n/a n/a 18.126 n/a 47.477 36.6 n/a 390.226 390.226
Sodium (mg) 3.96 2.821 0.414 n/a n/a n/a n/a 0.27 n/a 14.09 12.0 n/a 33.555 33.555
Zinc (mg) 0.17 0.1 0.03 n/a n/a n/a n/a 0.02 n/a 0.18 0.08 n/a 0.58 0.58
Copper (mg) 0.04 0.034 0.007 n/a n/a n/a n/a 0.003 n/a 0.003 0.003 n/a 0.09 0.09
Manganese (mg) 0.129 0.062 0.041 n/a n/a n/a n/a 0.018 n/a 0.0 0.0 n/a 0.249 0.249
Selenium (mcg) 0.5 0.0 0.3 n/a n/a n/a n/a 0.1 n/a 0.7 0.2 n/a 1.8 1.8
Vitamin A, IU (IU) 1.98 469.979 0.219 n/a n/a n/a n/a 374.49 n/a 30.324 196.8 n/a 1073.792 1073.792
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 8.27 53.4 n/a 61.67 61.67
Vitamin A, RAE (mcg_RAE) 0.0 23.696 0.0 n/a n/a n/a n/a 18.729 n/a 8.27 54.3 n/a 104.996 104.996
Beta Carotene (mcg) 0.99 253.326 0.122 n/a n/a n/a n/a 196.56 n/a 1.532 11.1 n/a 463.629 463.629
Vitamin E (mg) 0.02 0.3 0.0 n/a n/a n/a n/a 0.27 n/a 0.02 0.17 n/a 0.78 0.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 3.96 69.397 0.39 n/a n/a n/a n/a 118.413 n/a 0.0 0.0 n/a 192.159 192.159
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 7.2 0.8 n/a n/a n/a n/a 0.7 n/a 0.2 0.2 n/a 16.3 16.3
Thiamin (mg) 0.05 0.023 0.005 n/a n/a n/a n/a 0.003 n/a 0.009 0.009 n/a 0.098 0.098
Riboflavin (mg) 0.03 0.011 0.003 n/a n/a n/a n/a 0.008 n/a 0.043 0.045 n/a 0.14 0.14
Niacin (mg) 0.119 0.333 0.017 n/a n/a n/a n/a 0.078 n/a 0.025 0.018 n/a 0.59 0.59
Pantothenic acid (mg) 0.119 0.051 0.015 n/a n/a n/a n/a n/a n/a 0.119 0.084 n/a 0.388 0.388
Vitamin B-6 (mg) 0.119 0.045 0.03 n/a n/a n/a n/a 0.022 n/a 0.009 0.009 n/a 0.234 0.234
Folate (mcg) 18.81 8.463 0.073 n/a n/a n/a n/a 0.954 n/a 2.144 0.6 n/a 31.044 31.044
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.11 0.07 n/a 0.18 0.18
Choline (mg) 6.0 3.8 0.6 n/a n/a n/a n/a 0.5 n/a 4.7 5.0 n/a 20.5 20.5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.006 0.002 n/a n/a n/a n/a n/a n/a 0.006 0.012 n/a 0.035 0.035
Threonine (g) 0.02 0.017 0.004 n/a n/a n/a n/a n/a n/a 0.043 0.036 n/a 0.12 0.12
Isoleucine (g) 0.01 0.011 0.005 n/a n/a n/a n/a n/a n/a 0.058 0.048 n/a 0.133 0.133
Leucine (g) 0.03 0.017 0.008 n/a n/a n/a n/a n/a n/a 0.107 0.078 n/a 0.239 0.239
Lysine (g) 0.04 0.017 0.007 n/a n/a n/a n/a n/a n/a 0.095 0.063 n/a 0.221 0.221
Methionine (g) 0.0 0.006 0.002 n/a n/a n/a n/a n/a n/a 0.031 0.021 n/a 0.059 0.059
Cystine (g) 0.0 0.006 0.002 n/a n/a n/a n/a n/a n/a 0.009 0.009 n/a 0.026 0.026
Phenylalanine (g) 0.03 0.039 0.004 n/a n/a n/a n/a n/a n/a 0.058 0.039 n/a 0.171 0.171
Tyrosine (g) 0.01 0.006 0.002 n/a n/a n/a n/a n/a n/a 0.055 0.039 n/a 0.112 0.112
Valine (g) 0.02 0.011 0.007 n/a n/a n/a n/a n/a n/a 0.089 0.054 n/a 0.181 0.181
Arginine (g) 0.099 0.011 0.015 n/a n/a n/a n/a n/a n/a 0.031 0.03 n/a 0.186 0.186
Histidine (g) 0.01 0.006 0.003 n/a n/a n/a n/a n/a n/a 0.028 0.021 n/a 0.067 0.067
Alanine (g) 0.02 0.017 0.003 n/a n/a n/a n/a n/a n/a 0.046 0.027 n/a 0.113 0.113
Aspartic acid (g) 0.089 0.079 0.012 n/a n/a n/a n/a n/a n/a 0.086 0.063 n/a 0.329 0.329
Glutamic acid (g) 0.257 0.243 0.02 n/a n/a n/a n/a n/a n/a 0.208 0.171 n/a 0.899 0.899
Glycine (g) 0.03 0.011 0.005 n/a n/a n/a n/a n/a n/a 0.025 0.018 n/a 0.088 0.088
Proline (g) 0.01 0.011 0.002 n/a n/a n/a n/a n/a n/a 0.126 0.078 n/a 0.227 0.227
Serine (g) 0.02 0.017 0.005 n/a n/a n/a n/a n/a n/a 0.067 0.045 n/a 0.154 0.154
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 3.982 19.8 n/a 23.782 23.782
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.017 0.002 n/a n/a n/a n/a 0.029 n/a 0.643 3.606 n/a 4.337 4.337
Phytosterols (mg) 14.85 3.949 n/a n/a n/a n/a n/a 0.747 n/a n/a n/a n/a 19.546 19.546
Monounsaturated Fat (g) 0.01 0.017 0.0 n/a n/a n/a n/a 0.025 n/a 0.273 1.674 n/a 1.998 1.998
Polyunsaturated (g) 0.02 0.045 0.006 n/a n/a n/a n/a 0.075 n/a 0.028 0.216 n/a 0.39 0.39