Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 fl ounce (15 cl) single cream
5 fl ounce (15 cl) whole lowfat milk
6 ¾ fl ounce (20 cl) single cream
Bitter cocoa pwdr
A hand whisk or possibly an electric mixer
A fine sieve or possibly chinois
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chocolate
49.61g 		raspberries
47.63g 		Total Per Serving Total for Recipe
Protein (g) 2.53 0.57 3.1 12.4
Total Fat (g) 15.69 0.31 16.0 64.0
Carbohydrates (g) 30.04 5.69 35.73 142.92
Ash (g) 0.86 0.22 1.08 4.32
Calories (kcal) 271.38 24.767 296.147 1184.588
Starch (g) n/a 0.0 0.0 0.0
Sucrose (g) 22.15 0.1 22.25 89.0
Glucose (dextrose) (g) 0.0 0.89 0.89 3.56
Fructose (g) 0.0 1.12 1.12 4.48
Lactose (g) 0.74 0.0 0.74 2.96
Maltose (g) 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) 0.5 40.84 41.34 165.36
Caffeine (mg) 23.318 0.0 23.318 93.272
Theobromine (mg) 255.504 0.0 255.504 1022.016
Sugars (g) 22.89 2.11 25.0 100.0
Galactose (g) 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.6 3.1 6.7 26.8
Calcium (mg) 28.279 11.907 40.186 160.744
Iron (mg) 4.03 0.33 4.36 17.44
Magnesium (mg) 75.411 10.478 85.889 343.556
Phosphorus (mg) 106.171 13.812 119.983 479.932
Potassium (mg) 281.799 71.918 353.717 1414.868
Sodium (mg) 11.411 0.476 11.887 47.548
Zinc (mg) 1.05 0.2 1.25 5.0
Copper (mg) 0.536 0.043 0.579 2.316
Manganese (mg) 0.714 0.319 1.034 4.136
Selenium (mcg) 1.7 0.1 1.8 7.2
Vitamin A, IU (IU) 24.31 15.717 40.027 160.108
Retinol (mcg) n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.992 0.953 1.945 7.78
Beta Carotene (mcg) 12.403 5.715 18.118 72.472
Vitamin E (mg) n/a 0.41 0.41 1.64
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.38 64.774 80.154 320.616
Tocopherol, beta (mg) n/a 0.03 0.03 0.12
Tocopherol, gamma (mg) n/a 0.68 0.68 2.72
Tocopherol, delta (mg) n/a 0.5 0.5 2.0
Vitamin C (mg) n/a 12.5 12.5 50.0
Thiamin (mg) 0.015 0.014 0.029 0.116
Riboflavin (mg) 0.025 0.019 0.044 0.176
Niacin (mg) 0.372 0.286 0.658 2.632
Pantothenic acid (mg) 0.149 0.157 0.306 1.224
Vitamin B-6 (mg) 0.02 0.029 0.048 0.192
Folate (mcg) 0.0 10.002 10.002 40.008
Vitamin B-12 (mcg) 0.11 0.0 0.11 0.44
Choline (mg) n/a 5.9 5.9 23.6
Folic acid (mcg) n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 3.473 0.0 3.473 13.892
Trans Fat (g) 0.055 n/a 0.055 0.22
Saturated Fat (g) 9.421 0.01 9.431 37.724
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.862 0.029 4.891 19.564
Polyunsaturated (g) 0.551 0.181 0.732 2.928