Receta Dark Chocolate Brownies - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		butter
12.61g 		chocolate
4.73g 		chocolate
4.73g 		sugar
16.67g 		sugar
13.75g 		eggs
13.86g 		flour
15.63g 		salt
0.25g 		vanilla
0.7g 		walnuts
6.58g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.61 0.61 0.0 0.02 1.74 1.61 0.0 0.0 1.0 5.7 68.4
Total Fat (g) 10.23 2.47 2.47 0.0 0.0 1.38 0.15 0.0 0.0 4.29 20.99 251.88
Carbohydrates (g) 0.01 1.41 1.41 16.66 13.49 0.11 11.92 0.0 0.09 0.9 46.0 552.0
Ash (g) 0.01 0.17 0.17 0.0 0.06 0.12 0.07 0.25 0.0 0.12 0.97 11.64
Calories (kcal) 90.42 23.672 23.672 64.5 52.25 19.82 56.875 0.0 2.016 43.041 376.266 4515.192
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 13.0 0.02 n/a n/a n/a 0.16 13.18 158.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.19 0.03 n/a n/a n/a 0.01 0.22 2.64
Fructose (g) n/a n/a n/a n/a 0.15 0.02 n/a n/a n/a 0.01 0.17 2.04
Lactose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.0 0.02 0.24
Maltose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Water (g) 2.26 0.06 0.06 0.01 0.18 10.51 1.86 0.0 0.37 0.27 15.59 187.08
Caffeine (mg) 0.0 3.78 3.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.56 90.72
Theobromine (mg) 0.0 61.283 61.283 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.567 1470.804
Sugars (g) 0.01 0.04 0.04 16.65 13.34 0.11 0.04 0.0 0.09 0.17 30.49 365.88
Galactose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.8 0.8 0.0 0.0 0.0 0.4 0.0 0.0 0.4 2.4 28.8
Calcium (mg) 3.027 4.772 4.772 0.167 11.413 7.346 2.344 0.06 0.077 6.45 40.426 485.112
Iron (mg) 0.0 0.82 0.82 0.0 0.1 0.25 0.73 0.0 0.0 0.19 2.92 35.04
Magnesium (mg) 0.252 15.451 15.451 0.0 1.238 1.663 3.438 0.003 0.084 10.398 47.977 575.724
Phosphorus (mg) 3.027 18.9 18.9 0.0 0.55 26.473 16.875 0.0 0.042 22.771 107.537 1290.444
Potassium (mg) 3.027 39.218 39.218 0.333 18.288 18.572 16.719 0.02 1.036 29.023 165.453 1985.436
Sodium (mg) 1.387 1.134 1.134 0.0 3.85 19.404 0.313 96.895 0.063 0.132 124.311 1491.732
Zinc (mg) 0.01 0.46 0.46 0.0 0.0 0.15 0.11 0.0 0.0 0.2 1.39 16.68
Copper (mg) 0.003 0.153 0.153 0.0 0.007 0.014 0.022 0.0 0.0 0.105 0.456 5.472
Manganese (mg) 0.0 0.197 0.197 0.0 0.008 0.006 0.106 0.0 0.002 0.224 0.74 8.88
Selenium (mcg) 0.1 0.4 0.4 0.1 0.2 4.4 5.3 0.0 0.0 0.3 11.2 134.4
Vitamin A, IU (IU) 315.145 0.0 0.0 0.0 0.0 67.498 0.0 0.0 0.0 1.316 383.959 4607.508
Retinol (mcg) 84.619 0.0 0.0 0.0 0.0 19.265 0.0 0.0 0.0 0.0 103.884 1246.608
Vitamin A, RAE (mcg_RAE) 86.258 0.0 0.0 0.0 0.0 19.404 0.0 0.0 0.0 0.066 105.728 1268.736
Beta Carotene (mcg) 19.925 0.0 0.0 0.0 0.0 1.386 0.0 0.0 0.0 0.79 22.101 265.212
Vitamin E (mg) 0.29 0.02 0.02 0.0 0.0 0.13 0.01 0.0 0.0 0.05 0.52 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a 4.851 n/a n/a n/a n/a 4.851 58.212
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.796 1.796 0.0 0.0 45.877 2.813 0.0 0.0 0.592 52.872 634.464
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.28 0.28 n/a n/a 0.07 0.06 n/a n/a 1.37 2.05 24.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.12 0.13 1.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.001 0.007 0.007 0.0 0.0 0.01 0.123 0.0 0.0 0.022 0.171 2.052
Riboflavin (mg) 0.004 0.005 0.005 0.003 0.0 0.067 0.077 0.0 0.001 0.01 0.17 2.04
Niacin (mg) 0.005 0.064 0.064 0.0 0.015 0.01 0.922 0.0 0.003 0.074 1.158 13.896
Pantothenic acid (mg) 0.014 0.008 0.008 0.0 0.018 0.2 0.069 0.0 0.0 0.038 0.354 4.248
Vitamin B-6 (mg) 0.0 0.001 0.001 0.0 0.006 0.019 0.006 0.0 0.0 0.036 0.07 0.84
Folate (mcg) 0.378 1.323 1.323 0.0 0.138 6.514 28.594 0.0 0.0 6.45 44.719 536.628
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.2 2.4
Choline (mg) 2.4 2.2 2.2 0.0 0.3 34.8 1.6 0.0 n/a 2.6 46.0 552.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.001 0.006 0.006 n/a n/a 0.024 0.02 0.0 n/a 0.011 0.069 0.828
Threonine (g) 0.005 0.017 0.017 n/a n/a 0.078 0.044 0.0 n/a 0.039 0.201 2.412
Isoleucine (g) 0.006 0.019 0.019 n/a n/a 0.093 0.056 0.0 n/a 0.041 0.236 2.832
Leucine (g) 0.01 0.033 0.033 n/a n/a 0.151 0.111 0.0 n/a 0.077 0.415 4.98
Lysine (g) 0.009 0.022 0.022 n/a n/a 0.126 0.036 0.0 n/a 0.028 0.243 2.916
Methionine (g) 0.003 0.007 0.007 n/a n/a 0.053 0.028 0.0 n/a 0.016 0.112 1.344
Cystine (g) 0.001 0.011 0.011 n/a n/a 0.037 0.034 0.0 n/a 0.014 0.109 1.308
Phenylalanine (g) 0.005 0.025 0.025 n/a n/a 0.094 0.081 0.0 n/a 0.047 0.277 3.324
Tyrosine (g) 0.005 0.02 0.02 n/a n/a 0.069 0.048 0.0 n/a 0.027 0.19 2.28
Valine (g) 0.008 0.031 0.031 n/a n/a 0.119 0.066 0.0 n/a 0.049 0.304 3.648
Arginine (g) 0.004 0.039 0.039 n/a n/a 0.114 0.066 0.0 n/a 0.15 0.411 4.932
Histidine (g) 0.003 0.01 0.01 n/a n/a 0.043 0.036 0.0 n/a 0.026 0.128 1.536
Alanine (g) 0.004 0.023 0.023 n/a n/a 0.103 0.052 0.0 n/a 0.046 0.249 2.988
Aspartic acid (g) 0.008 0.06 0.06 n/a n/a 0.184 0.069 0.0 n/a 0.12 0.501 6.012
Glutamic acid (g) 0.023 0.088 0.088 n/a n/a 0.233 0.544 0.0 n/a 0.186 1.162 13.944
Glycine (g) 0.003 0.024 0.024 n/a n/a 0.06 0.058 0.0 n/a 0.054 0.222 2.664
Proline (g) 0.01 0.042 0.042 n/a n/a 0.071 0.188 0.0 n/a 0.047 0.398 4.776
Serine (g) 0.006 0.025 0.025 n/a n/a 0.134 0.081 0.0 n/a 0.061 0.333 3.996
Cholesterol (mg) 27.113 0.0 0.0 0.0 0.0 58.628 0.0 0.0 0.0 0.0 85.741 1028.892
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.478 1.529 1.529 0.0 0.0 0.43 0.025 0.0 0.0 0.403 10.393 124.716
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.738 4.738 56.856
Monounsaturated Fat (g) 2.651 0.761 0.761 0.0 0.0 0.528 0.014 0.0 0.0 0.588 5.303 63.636
Polyunsaturated (g) 0.383 0.074 0.074 0.0 0.0 0.188 0.064 0.0 0.0 3.104 3.888 46.656