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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dark chocolate - 125 grams (I used cadbury's bournville)
Maida / All purpose flour - 125 grams
Boiled milk - 1/2 cup (or) as required
Coco powder - 1 spoon (unsweetened)
Baking powder - 2 pinches (or) 1/8 tsp
For Chocolate Ganache Icing;
Milk - 2 spoons (optional)
For the middle layer: (optional)
Whipped cream / Double cream - As required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chocolate
0.0g 		flour
0.0g 		butter
5.0g 		milk
0.0g 		eggs
44.0g 		vanilla essence
4.2g 		baking powder
0.0g 		sugar
2.8g 		salt
6.0g 		chocolate
60.0g 		cream
60.0g 		milk
0.0g 		strawberries
45.12g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.04 n/a 5.54 0.0 n/a 0.0 0.0 3.05 1.62 n/a 0.3 n/a 10.56 10.56
Total Fat (g) n/a n/a 4.06 n/a 4.37 0.0 n/a 0.0 0.0 18.97 11.59 n/a 0.14 n/a 39.12 39.12
Carbohydrates (g) n/a n/a 0.0 n/a 0.34 0.6 n/a 2.8 0.0 36.33 2.2 n/a 3.47 n/a 45.74 45.74
Ash (g) n/a n/a 0.11 n/a 0.38 0.0 n/a 0.0 5.99 1.04 0.35 n/a 0.18 n/a 8.04 8.04
Calories (kcal) n/a n/a 35.85 n/a 62.92 2.352 n/a 10.836 0.0 328.2 117.0 n/a 14.438 n/a 571.596 571.596
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Sucrose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 26.79 n/a n/a 0.21 n/a 27.05 27.05
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.0 n/a n/a 0.9 n/a 0.99 0.99
Fructose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 n/a n/a 1.1 n/a 1.15 1.15
Lactose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.9 n/a n/a 0.0 n/a 0.95 0.95
Maltose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.05 0.05
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a n/a 0.79 n/a 33.37 3.59 n/a 0.0 0.01 0.6 44.25 n/a 41.04 n/a 123.66 123.66
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 28.2 0.0 n/a 0.0 n/a 28.2 28.2
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 309.0 0.0 n/a 0.0 n/a 309.0 309.0
Sugars (g) n/a n/a 0.0 n/a 0.34 0.6 n/a 2.8 0.0 27.68 0.08 n/a 2.21 n/a 33.72 33.72
Galactose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4.3 0.0 n/a 0.9 n/a 5.2 5.2
Calcium (mg) n/a n/a 1.2 n/a 23.32 0.126 n/a 0.028 1.44 34.2 57.6 n/a 7.219 n/a 125.133 125.133
Iron (mg) n/a n/a 0.0 n/a 0.81 0.0 n/a 0.0 0.02 4.88 0.02 n/a 0.18 n/a 5.92 5.92
Magnesium (mg) n/a n/a 0.1 n/a 5.28 0.042 n/a 0.0 0.06 91.2 5.4 n/a 5.866 n/a 107.948 107.948
Phosphorus (mg) n/a n/a 1.2 n/a 84.04 0.0 n/a 0.0 0.0 128.4 48.0 n/a 10.829 n/a 272.469 272.469
Potassium (mg) n/a n/a 1.2 n/a 58.96 0.0 n/a 0.056 0.48 340.8 73.2 n/a 69.034 n/a 543.73 543.73
Sodium (mg) n/a n/a 28.8 n/a 61.6 0.126 n/a 0.0 2325.48 13.8 24.0 n/a 0.451 n/a 2454.257 2454.257
Zinc (mg) n/a n/a 0.0 n/a 0.49 0.0 n/a 0.0 0.01 1.27 0.16 n/a 0.06 n/a 1.99 1.99
Copper (mg) n/a n/a 0.0 n/a 0.044 0.0 n/a 0.0 0.002 0.648 0.006 n/a 0.023 n/a 0.722 0.722
Manganese (mg) n/a n/a 0.0 n/a 0.018 0.0 n/a 0.0 0.006 0.864 0.0 n/a 0.176 n/a 1.064 1.064
Selenium (mcg) n/a n/a 0.1 n/a 13.9 0.0 n/a 0.0 0.0 2.1 0.4 n/a 0.2 n/a 16.7 16.7
Vitamin A, IU (IU) n/a n/a 124.95 n/a 214.28 0.0 n/a 0.0 0.0 29.4 393.6 n/a 5.414 n/a 767.644 767.644
Retinol (mcg) n/a n/a 33.55 n/a 61.16 0.0 n/a 0.0 0.0 n/a 106.8 n/a 0.0 n/a 201.51 201.51
Vitamin A, RAE (mcg_RAE) n/a n/a 34.2 n/a 61.6 0.0 n/a 0.0 0.0 1.2 108.6 n/a 0.451 n/a 206.051 206.051
Beta Carotene (mcg) n/a n/a 7.9 n/a 4.4 0.0 n/a 0.0 0.0 15.0 22.2 n/a 3.158 n/a 52.658 52.658
Vitamin E (mg) n/a n/a 0.12 n/a 0.43 0.0 n/a 0.0 0.0 n/a 0.33 n/a 0.13 n/a 1.0 1.0
Vitamin D (IU) n/a n/a 2.8 n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.2 18.2
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 145.64 0.0 n/a 0.0 0.0 18.6 0.0 n/a 11.731 n/a 175.971 175.971
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.22 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.26 0.26
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a 26.5 n/a 27.0 27.0
Thiamin (mg) n/a n/a 0.001 n/a 0.031 0.0 n/a 0.0 0.0 0.018 0.018 n/a 0.009 n/a 0.076 0.076
Riboflavin (mg) n/a n/a 0.002 n/a 0.211 0.001 n/a 0.001 0.0 0.03 0.09 n/a 0.009 n/a 0.344 0.344
Niacin (mg) n/a n/a 0.002 n/a 0.031 0.005 n/a 0.0 0.0 0.45 0.036 n/a 0.176 n/a 0.7 0.7
Pantothenic acid (mg) n/a n/a 0.006 n/a 0.634 0.0 n/a 0.0 0.0 0.18 0.168 n/a 0.059 n/a 1.046 1.046
Vitamin B-6 (mg) n/a n/a 0.0 n/a 0.062 0.0 n/a 0.0 0.0 0.024 0.018 n/a 0.023 n/a 0.127 0.127
Folate (mcg) n/a n/a 0.15 n/a 20.68 0.0 n/a 0.0 0.0 0.0 1.2 n/a 10.829 n/a 32.859 32.859
Vitamin B-12 (mcg) n/a n/a 0.01 n/a 0.57 0.0 n/a 0.0 0.0 0.14 0.13 n/a 0.0 n/a 0.85 0.85
Choline (mg) n/a n/a 0.9 n/a 110.5 0.0 n/a 0.0 0.0 n/a 10.1 n/a 2.6 n/a 124.1 124.1
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a 0.075 n/a n/a n/a 0.0 n/a 0.024 n/a 0.005 n/a 0.104 0.104
Threonine (g) n/a n/a 0.002 n/a 0.246 n/a n/a n/a 0.0 n/a 0.072 n/a 0.009 n/a 0.329 0.329
Isoleucine (g) n/a n/a 0.003 n/a 0.295 n/a n/a n/a 0.0 n/a 0.096 n/a 0.009 n/a 0.402 0.402
Leucine (g) n/a n/a 0.004 n/a 0.48 n/a n/a n/a 0.0 n/a 0.156 n/a 0.014 n/a 0.653 0.653
Lysine (g) n/a n/a 0.004 n/a 0.4 n/a n/a n/a 0.0 n/a 0.126 n/a 0.014 n/a 0.543 0.543
Methionine (g) n/a n/a 0.001 n/a 0.167 n/a n/a n/a 0.0 n/a 0.042 n/a 0.0 n/a 0.21 0.21
Cystine (g) n/a n/a 0.001 n/a 0.119 n/a n/a n/a 0.0 n/a 0.018 n/a 0.005 n/a 0.142 0.142
Phenylalanine (g) n/a n/a 0.002 n/a 0.299 n/a n/a n/a 0.0 n/a 0.078 n/a 0.009 n/a 0.388 0.388
Tyrosine (g) n/a n/a 0.002 n/a 0.22 n/a n/a n/a 0.0 n/a 0.078 n/a 0.009 n/a 0.309 0.309
Valine (g) n/a n/a 0.003 n/a 0.378 n/a n/a n/a 0.0 n/a 0.108 n/a 0.009 n/a 0.498 0.498
Arginine (g) n/a n/a 0.002 n/a 0.361 n/a n/a n/a 0.0 n/a 0.06 n/a 0.014 n/a 0.436 0.436
Histidine (g) n/a n/a 0.001 n/a 0.136 n/a n/a n/a 0.0 n/a 0.042 n/a 0.005 n/a 0.184 0.184
Alanine (g) n/a n/a 0.002 n/a 0.326 n/a n/a n/a 0.0 n/a 0.054 n/a 0.014 n/a 0.395 0.395
Aspartic acid (g) n/a n/a 0.003 n/a 0.585 n/a n/a n/a 0.0 n/a 0.126 n/a 0.068 n/a 0.782 0.782
Glutamic acid (g) n/a n/a 0.009 n/a 0.739 n/a n/a n/a 0.0 n/a 0.342 n/a 0.045 n/a 1.135 1.135
Glycine (g) n/a n/a 0.001 n/a 0.189 n/a n/a n/a 0.0 n/a 0.036 n/a 0.014 n/a 0.24 0.24
Proline (g) n/a n/a 0.004 n/a 0.224 n/a n/a n/a 0.0 n/a 0.156 n/a 0.009 n/a 0.393 0.393
Serine (g) n/a n/a 0.003 n/a 0.427 n/a n/a n/a 0.0 n/a 0.09 n/a 0.014 n/a 0.533 0.533
Cholesterol (mg) n/a n/a 10.75 n/a 186.12 0.0 n/a 0.0 0.0 4.2 39.6 n/a 0.0 n/a 240.67 240.67
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.066 n/a n/a n/a n/a 0.066 0.066
Saturated Fat (g) n/a n/a 2.569 n/a 1.364 0.0 n/a 0.0 0.0 11.394 7.212 n/a 0.009 n/a 22.548 22.548
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5.414 n/a 5.414 5.414
Monounsaturated Fat (g) n/a n/a 1.051 n/a 1.676 0.0 n/a 0.0 0.0 5.88 3.348 n/a 0.018 n/a 11.973 11.973
Polyunsaturated (g) n/a n/a 0.152 n/a 0.598 0.0 n/a 0.0 0.0 0.666 0.432 n/a 0.072 n/a 1.921 1.921