Receta Dark Chocolate Cherry Banana Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ teaspoon Vanilla Bean Paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana
37.76g 		cocoa
5.0g 		honey
10.5g 		cherries
35.7g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 0.41 1.0 0.03 0.33 1.96 3.74 3.74
Total Fat (g) 0.12 0.5 0.0 0.16 1.98 2.76 2.76
Carbohydrates (g) 8.62 3.0 8.65 3.93 2.76 26.97 26.97
Ash (g) 0.31 n/a 0.02 n/a 0.42 0.75 0.75
Calories (kcal) 33.606 20.0 31.92 16.422 36.6 138.548 138.548
Starch (g) 2.03 n/a n/a n/a n/a 2.03 2.03
Sucrose (g) 0.9 n/a 0.09 n/a 0.0 1.0 1.0
Glucose (dextrose) (g) 1.88 n/a 3.75 n/a 0.0 5.63 5.63
Fructose (g) 1.83 n/a 4.3 n/a 0.0 6.13 6.13
Lactose (g) 0.0 n/a n/a n/a 3.21 3.21 3.21
Maltose (g) 0.0 n/a 0.15 n/a 0.0 0.15 0.15
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 28.29 n/a 1.8 31.13 53.88 115.09 115.09
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.62 0.0 8.62 3.22 3.21 19.67 19.67
Galactose (g) 0.0 n/a 0.33 n/a 0.0 0.33 0.33
Dietary Fiber (g) 1.0 1.0 0.0 0.6 0.0 2.6 2.6
Calcium (mg) 1.888 0.0 0.63 4.641 68.93 76.089 76.089
Iron (mg) 0.1 1.8 0.04 0.19 0.02 2.15 2.15
Magnesium (mg) 10.195 n/a 0.21 3.213 6.1 19.718 19.718
Phosphorus (mg) 8.307 n/a 0.42 5.712 55.51 69.949 69.949
Potassium (mg) 135.181 n/a 5.46 44.268 87.23 272.139 272.139
Sodium (mg) 0.378 0.0 0.42 0.357 24.4 25.555 25.555
Zinc (mg) 0.06 n/a 0.02 0.04 0.24 0.36 0.36
Copper (mg) 0.03 n/a 0.004 0.032 0.006 0.073 0.073
Manganese (mg) 0.102 n/a 0.008 n/a 0.0 0.11 0.11
Selenium (mcg) 0.4 n/a 0.1 0.0 2.3 2.7 2.7
Vitamin A, IU (IU) 24.166 0.0 0.0 n/a 62.22 86.386 86.386
Retinol (mcg) 0.0 n/a 0.0 0.0 17.08 17.08 17.08
Vitamin A, RAE (mcg_RAE) 1.133 n/a 0.0 15.708 17.08 33.921 33.921
Beta Carotene (mcg) 9.818 n/a 0.0 186.354 3.05 199.222 199.222
Vitamin E (mg) 0.04 n/a 0.0 0.02 0.04 0.09 0.09
Vitamin D (IU) n/a n/a n/a n/a 24.4 24.4 24.4
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.307 n/a 0.0 21.777 0.0 30.084 30.084
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.01 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.3 0.0 0.1 0.6 0.0 3.9 3.9
Thiamin (mg) 0.011 n/a 0.0 0.014 0.024 0.05 0.05
Riboflavin (mg) 0.026 n/a 0.004 0.011 0.11 0.151 0.151
Niacin (mg) 0.253 n/a 0.013 0.05 0.067 0.383 0.383
Pantothenic acid (mg) 0.125 n/a 0.007 n/a 0.22 0.352 0.352
Vitamin B-6 (mg) 0.14 n/a 0.002 0.025 0.024 0.191 0.191
Folate (mcg) 7.552 n/a 0.21 1.785 3.05 12.597 12.597
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.27 0.27 0.27
Choline (mg) 3.7 n/a 0.2 2.0 8.7 14.7 14.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.0 n/a 0.049 0.053 0.053
Threonine (g) 0.011 n/a 0.0 n/a 0.085 0.097 0.097
Isoleucine (g) 0.011 n/a 0.001 n/a 0.104 0.116 0.116
Leucine (g) 0.026 n/a 0.001 n/a 0.165 0.192 0.192
Lysine (g) 0.019 n/a 0.001 n/a 0.085 0.105 0.105
Methionine (g) 0.004 n/a 0.0 n/a 0.049 0.053 0.053
Cystine (g) 0.004 n/a 0.0 n/a 0.012 0.016 0.016
Phenylalanine (g) 0.019 n/a 0.001 n/a 0.092 0.111 0.111
Tyrosine (g) 0.004 n/a 0.001 n/a 0.092 0.096 0.096
Valine (g) 0.019 n/a 0.001 n/a 0.116 0.136 0.136
Arginine (g) 0.019 n/a 0.001 n/a 0.049 0.069 0.069
Histidine (g) 0.03 n/a 0.0 n/a 0.049 0.079 0.079
Alanine (g) 0.015 n/a 0.001 n/a 0.061 0.077 0.077
Aspartic acid (g) 0.045 n/a 0.003 n/a 0.146 0.195 0.195
Glutamic acid (g) 0.057 n/a 0.002 n/a 0.397 0.455 0.455
Glycine (g) 0.015 n/a 0.001 n/a 0.049 0.065 0.065
Proline (g) 0.011 n/a 0.009 n/a 0.207 0.228 0.228
Serine (g) 0.015 n/a 0.001 n/a 0.067 0.083 0.083
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.1 6.1 6.1
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.0 0.036 1.141 1.218 1.218
Phytosterols (mg) 6.042 n/a n/a n/a n/a 6.042 6.042
Monounsaturated Fat (g) 0.011 n/a 0.0 0.043 0.494 0.548 0.548
Polyunsaturated (g) 0.026 n/a 0.0 0.046 0.122 0.195 0.195