Receta Dark Chocolate Coconut Brownies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	coconut 41.6g	almonds 21.6g	Total Per Serving	Total for Recipe
Protein (g)	1.39	4.58	5.97	11.94
Total Fat (g)	13.93	10.67	24.61	49.22
Carbohydrates (g)	6.34	4.68	11.02	22.04
Ash (g)	0.4	0.65	1.05	2.1
Calories (kcal)	147.264	124.2	271.464	542.928
Starch (g)	n/a	0.16	0.16	0.32
Sucrose (g)	n/a	0.78	0.78	1.56
Glucose (dextrose) (g)	n/a	0.03	0.03	0.06
Fructose (g)	n/a	0.02	0.02	0.04
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.01	0.01	0.02
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	19.55	1.02	20.56	41.12
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	2.59	0.84	3.43	6.86
Galactose (g)	n/a	0.01	0.01	0.02
Dietary Fiber (g)	3.7	2.6	6.4	12.8
Calcium (mg)	5.824	57.024	62.848	125.696
Iron (mg)	1.01	0.8	1.81	3.62
Magnesium (mg)	13.312	57.888	71.2	142.4
Phosphorus (mg)	47.008	104.544	151.552	303.104
Potassium (mg)	148.096	152.28	300.376	600.752
Sodium (mg)	8.32	0.216	8.536	17.072
Zinc (mg)	0.46	0.67	1.12	2.24
Copper (mg)	0.183	0.216	0.399	0.798
Manganese (mg)	0.624	0.495	1.119	2.238
Selenium (mcg)	4.2	0.5	4.7	9.4
Vitamin A, IU (IU)	0.0	0.216	0.216	0.432
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.216	0.216	0.432
Vitamin E (mg)	0.1	5.66	5.76	11.52
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.216	0.216	0.432
Tocopherol, beta (mg)	0.0	0.06	0.06	0.12
Tocopherol, gamma (mg)	0.22	0.14	0.36	0.72
Tocopherol, delta (mg)	0.0	0.01	0.01	0.02
Vitamin C (mg)	1.4	0.0	1.4	2.8
Thiamin (mg)	0.029	0.045	0.074	0.148
Riboflavin (mg)	0.008	0.218	0.226	0.452
Niacin (mg)	0.225	0.732	0.957	1.914
Pantothenic acid (mg)	0.125	0.102	0.226	0.452
Vitamin B-6 (mg)	0.021	0.03	0.051	0.102
Folate (mcg)	10.816	10.8	21.616	43.232
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	5.0	11.3	16.3	32.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	0.045	0.062	0.124
Threonine (g)	0.05	0.13	0.18	0.36
Isoleucine (g)	0.054	0.151	0.205	0.41
Leucine (g)	0.104	0.322	0.426	0.852
Lysine (g)	0.062	0.125	0.188	0.376
Methionine (g)	0.025	0.032	0.057	0.114
Cystine (g)	0.029	0.041	0.07	0.14
Phenylalanine (g)	0.071	0.242	0.313	0.626
Tyrosine (g)	0.042	0.097	0.139	0.278
Valine (g)	0.083	0.177	0.26	0.52
Arginine (g)	0.229	0.529	0.758	1.516
Histidine (g)	0.033	0.121	0.154	0.308
Alanine (g)	0.071	0.222	0.293	0.586
Aspartic acid (g)	0.137	0.629	0.766	1.532
Glutamic acid (g)	0.316	1.471	1.787	3.574
Glycine (g)	0.067	0.318	0.384	0.768
Proline (g)	0.058	0.222	0.281	0.562
Serine (g)	0.071	0.205	0.276	0.552
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.004	0.004	0.008
Saturated Fat (g)	12.355	0.806	13.161	26.322
Phytosterols (mg)	19.552	n/a	19.552	39.104
Monounsaturated Fat (g)	0.595	6.672	7.267	14.534
Polyunsaturated (g)	0.154	2.607	2.761	5.522