Receta Dark Chocolate Mousse - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
eggs
49.28g |
sugar
25.0g |
water
4.94g |
chocolate
37.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 6.2 | 0.0 | 0.0 | 1.92 | 8.12 | 97.44 |
| Total Fat (g) | 4.9 | 0.0 | 0.0 | 11.95 | 16.85 | 202.2 |
| Carbohydrates (g) | 0.38 | 25.0 | 0.0 | 22.89 | 48.26 | 579.12 |
| Ash (g) | 0.42 | 0.0 | 0.0 | 0.66 | 1.09 | 13.08 |
| Calories (kcal) | 70.47 | 96.75 | 0.0 | 206.761 | 373.982 | 4487.784 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | n/a | n/a | 16.88 | 16.93 | 203.16 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | 0.0 | 0.1 | 1.2 |
| Fructose (g) | 0.05 | n/a | n/a | 0.0 | 0.05 | 0.6 |
| Lactose (g) | 0.05 | n/a | n/a | 0.57 | 0.62 | 7.44 |
| Maltose (g) | 0.05 | n/a | n/a | 0.0 | 0.05 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 37.37 | 0.01 | 4.93 | 0.38 | 42.69 | 512.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 17.766 | 17.766 | 213.192 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 194.666 | 194.666 | 2335.992 |
| Sugars (g) | 0.38 | 24.98 | 0.0 | 17.44 | 42.8 | 513.6 |
| Galactose (g) | 0.05 | n/a | n/a | 0.0 | 0.05 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.7 | 2.7 | 32.4 |
| Calcium (mg) | 26.118 | 0.25 | 0.148 | 21.546 | 48.062 | 576.744 |
| Iron (mg) | 0.9 | 0.0 | 0.0 | 3.07 | 3.98 | 47.76 |
| Magnesium (mg) | 5.914 | 0.0 | 0.049 | 57.455 | 63.418 | 761.016 |
| Phosphorus (mg) | 94.125 | 0.0 | 0.0 | 80.89 | 175.015 | 2100.18 |
| Potassium (mg) | 66.035 | 0.5 | 0.0 | 214.699 | 281.234 | 3374.808 |
| Sodium (mg) | 68.992 | 0.0 | 0.198 | 8.694 | 77.883 | 934.596 |
| Zinc (mg) | 0.55 | 0.0 | 0.0 | 0.8 | 1.35 | 16.2 |
| Copper (mg) | 0.049 | 0.0 | 0.0 | 0.408 | 0.458 | 5.496 |
| Manganese (mg) | 0.02 | 0.0 | 0.0 | 0.544 | 0.564 | 6.768 |
| Selenium (mcg) | 15.6 | 0.2 | 0.0 | 1.3 | 17.1 | 205.2 |
| Vitamin A, IU (IU) | 239.994 | 0.0 | 0.0 | 18.522 | 258.515 | 3102.18 |
| Retinol (mcg) | 68.499 | 0.0 | 0.0 | n/a | 68.499 | 821.988 |
| Vitamin A, RAE (mcg_RAE) | 68.992 | 0.0 | 0.0 | 0.756 | 69.748 | 836.976 |
| Beta Carotene (mcg) | 4.928 | 0.0 | 0.0 | 9.45 | 14.378 | 172.536 |
| Vitamin E (mg) | 0.48 | 0.0 | 0.0 | n/a | 0.48 | 5.76 |
| Vitamin D (IU) | 17.248 | n/a | 0.0 | n/a | 17.248 | 206.976 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 163.117 | 0.0 | 0.0 | 11.718 | 174.835 | 2098.02 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.25 | n/a | n/a | n/a | 0.25 | 3.0 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Thiamin (mg) | 0.034 | 0.0 | 0.0 | 0.011 | 0.046 | 0.552 |
| Riboflavin (mg) | 0.237 | 0.005 | 0.0 | 0.019 | 0.26 | 3.12 |
| Niacin (mg) | 0.034 | 0.0 | 0.0 | 0.283 | 0.318 | 3.816 |
| Pantothenic acid (mg) | 0.71 | 0.0 | 0.0 | 0.113 | 0.823 | 9.876 |
| Vitamin B-6 (mg) | 0.069 | 0.0 | 0.0 | 0.015 | 0.084 | 1.008 |
| Folate (mcg) | 23.162 | 0.0 | 0.0 | 0.0 | 23.162 | 277.944 |
| Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.0 | 0.09 | 0.72 | 8.64 |
| Choline (mg) | 123.7 | 0.0 | 0.0 | n/a | 123.7 | 1484.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.084 | n/a | n/a | n/a | 0.084 | 1.008 |
| Threonine (g) | 0.276 | n/a | n/a | n/a | 0.276 | 3.312 |
| Isoleucine (g) | 0.33 | n/a | n/a | n/a | 0.33 | 3.96 |
| Leucine (g) | 0.537 | n/a | n/a | n/a | 0.537 | 6.444 |
| Lysine (g) | 0.448 | n/a | n/a | n/a | 0.448 | 5.376 |
| Methionine (g) | 0.187 | n/a | n/a | n/a | 0.187 | 2.244 |
| Cystine (g) | 0.133 | n/a | n/a | n/a | 0.133 | 1.596 |
| Phenylalanine (g) | 0.335 | n/a | n/a | n/a | 0.335 | 4.02 |
| Tyrosine (g) | 0.246 | n/a | n/a | n/a | 0.246 | 2.952 |
| Valine (g) | 0.424 | n/a | n/a | n/a | 0.424 | 5.088 |
| Arginine (g) | 0.404 | n/a | n/a | n/a | 0.404 | 4.848 |
| Histidine (g) | 0.153 | n/a | n/a | n/a | 0.153 | 1.836 |
| Alanine (g) | 0.365 | n/a | n/a | n/a | 0.365 | 4.38 |
| Aspartic acid (g) | 0.655 | n/a | n/a | n/a | 0.655 | 7.86 |
| Glutamic acid (g) | 0.828 | n/a | n/a | n/a | 0.828 | 9.936 |
| Glycine (g) | 0.212 | n/a | n/a | n/a | 0.212 | 2.544 |
| Proline (g) | 0.251 | n/a | n/a | n/a | 0.251 | 3.012 |
| Serine (g) | 0.478 | n/a | n/a | n/a | 0.478 | 5.736 |
| Cholesterol (mg) | 208.454 | 0.0 | 0.0 | 2.646 | 211.1 | 2533.2 |
| Trans Fat (g) | n/a | n/a | n/a | 0.042 | 0.042 | 0.504 |
| Saturated Fat (g) | 1.528 | 0.0 | 0.0 | 7.178 | 8.706 | 104.472 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.878 | 0.0 | 0.0 | 3.704 | 5.582 | 66.984 |
| Polyunsaturated (g) | 0.67 | 0.0 | 0.0 | 0.42 | 1.09 | 13.08 |