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Receta Dark Chocolate Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chocolate Mousse
12 ounce Top-quality semi-sweet Chocolate (the better The chocolate, the better The mousse)
3 x Egg yolks, beaten
5 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		whipping cream
10.0g 		coffee
4.94g 		water
4.94g 		egg yolks
0.0g 		vanilla
0.35g 		egg whites
0.0g 		sugar
5.56g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.01 0.0 n/a 0.0 n/a 0.0 0.21 2.52
Total Fat (g) 3.7 0.0 0.0 n/a 0.0 n/a 0.0 3.7 44.4
Carbohydrates (g) 0.28 0.0 0.0 n/a 0.04 n/a 5.55 5.88 70.56
Ash (g) 0.05 0.02 0.0 n/a 0.0 n/a 0.0 0.07 0.84
Calories (kcal) 34.5 0.049 0.0 n/a 1.008 n/a 21.501 57.058 684.696
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 1.2
Water (g) 5.77 4.91 4.93 n/a 0.18 n/a 0.0 15.8 189.6
Caffeine (mg) 0.0 1.975 0.0 n/a 0.0 n/a 0.0 1.975 23.7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 n/a 0.04 n/a 5.55 5.61 67.32
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 6.5 0.099 0.148 n/a 0.039 n/a 0.056 6.841 82.092
Iron (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Magnesium (mg) 0.7 0.148 0.049 n/a 0.042 n/a 0.0 0.94 11.28
Phosphorus (mg) 6.2 0.148 0.0 n/a 0.021 n/a 0.0 6.369 76.428
Potassium (mg) 7.5 2.419 0.0 n/a 0.518 n/a 0.111 10.548 126.576
Sodium (mg) 3.8 0.099 0.198 n/a 0.032 n/a 0.0 4.128 49.536
Zinc (mg) 0.02 0.0 0.0 n/a 0.0 n/a 0.0 0.02 0.24
Copper (mg) 0.001 0.0 0.0 n/a 0.0 n/a 0.0 0.002 0.024
Manganese (mg) 0.0 0.001 0.0 n/a 0.001 n/a 0.0 0.002 0.024
Selenium (mcg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1.2
Vitamin A, IU (IU) 147.0 0.0 0.0 n/a 0.0 n/a 0.0 147.0 1764.0
Retinol (mcg) 40.5 0.0 0.0 n/a 0.0 n/a 0.0 40.5 486.0
Vitamin A, RAE (mcg_RAE) 41.1 0.0 0.0 n/a 0.0 n/a 0.0 41.1 493.2
Beta Carotene (mcg) 7.2 0.0 0.0 n/a 0.0 n/a 0.0 7.2 86.4
Vitamin E (mg) 0.11 0.0 0.0 n/a 0.0 n/a 0.0 0.11 1.32
Vitamin D (IU) 5.2 n/a 0.0 n/a n/a n/a n/a 5.2 62.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1.2
Thiamin (mg) 0.002 0.0 0.0 n/a 0.0 n/a 0.0 0.003 0.036
Riboflavin (mg) 0.011 0.004 0.0 n/a 0.0 n/a 0.001 0.016 0.192
Niacin (mg) 0.004 0.009 0.0 n/a 0.002 n/a 0.0 0.015 0.18
Pantothenic acid (mg) 0.026 0.012 0.0 n/a 0.0 n/a 0.0 0.038 0.456
Vitamin B-6 (mg) 0.003 0.0 0.0 n/a 0.0 n/a 0.0 0.003 0.036
Folate (mcg) 0.4 0.099 0.0 n/a 0.0 n/a 0.0 0.499 5.988
Vitamin B-12 (mcg) 0.02 0.0 0.0 n/a 0.0 n/a 0.0 0.02 0.24
Choline (mg) 1.7 0.1 0.0 n/a n/a n/a 0.0 1.8 21.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 n/a n/a n/a n/a n/a 0.003 0.036
Threonine (g) 0.009 0.0 n/a n/a n/a n/a n/a 0.009 0.108
Isoleucine (g) 0.012 0.0 n/a n/a n/a n/a n/a 0.012 0.144
Leucine (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Lysine (g) 0.016 0.0 n/a n/a n/a n/a n/a 0.016 0.192
Methionine (g) 0.005 0.0 n/a n/a n/a n/a n/a 0.005 0.06
Cystine (g) 0.002 0.0 n/a n/a n/a n/a n/a 0.002 0.024
Phenylalanine (g) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Tyrosine (g) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Valine (g) 0.014 0.0 n/a n/a n/a n/a n/a 0.014 0.168
Arginine (g) 0.007 0.0 n/a n/a n/a n/a n/a 0.007 0.084
Histidine (g) 0.006 0.0 n/a n/a n/a n/a n/a 0.006 0.072
Alanine (g) 0.007 0.0 n/a n/a n/a n/a n/a 0.007 0.084
Aspartic acid (g) 0.016 0.0 n/a n/a n/a n/a n/a 0.016 0.192
Glutamic acid (g) 0.043 0.001 n/a n/a n/a n/a n/a 0.044 0.528
Glycine (g) 0.004 0.0 n/a n/a n/a n/a n/a 0.004 0.048
Proline (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Serine (g) 0.011 0.0 n/a n/a n/a n/a n/a 0.011 0.132
Cholesterol (mg) 13.7 0.0 0.0 n/a 0.0 n/a 0.0 13.7 164.4
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.303 0.0 0.0 n/a 0.0 n/a 0.0 2.303 27.636
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.069 0.001 0.0 n/a 0.0 n/a 0.0 1.07 12.84
Polyunsaturated (g) 0.137 0.0 0.0 n/a 0.0 n/a 0.0 0.137 1.644