CookEatShare is also available in English
Cerrar

Receta Dark Chocolate Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg yolks
0.0g 		sugar
50.0g 		salt
0.4g 		chocolate
56.7g 		cocoa
10.0g 		whipping cream
90.0g 		raspberries
59.04g 		mint
4.67g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 7.31 2.0 1.85 0.71 0.15 12.02 12.02
Total Fat (g) n/a 0.0 0.0 29.66 1.0 33.3 0.38 0.03 64.38 64.38
Carbohydrates (g) n/a 49.99 0.0 16.92 6.0 2.51 7.05 0.39 82.86 82.86
Ash (g) n/a 0.0 0.4 2.04 n/a 0.41 0.27 0.09 3.21 3.21
Calories (kcal) n/a 193.5 0.0 284.067 40.0 310.5 30.701 2.057 860.824 860.824
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.12 n/a 0.12 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.1 n/a 1.1 1.1
Fructose (g) n/a n/a n/a n/a n/a n/a 1.39 n/a 1.39 1.39
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.02 0.0 0.76 n/a 51.94 50.63 4.0 107.34 107.34
Caffeine (mg) n/a 0.0 0.0 45.36 n/a 0.0 0.0 n/a 45.36 45.36
Theobromine (mg) n/a 0.0 0.0 735.399 n/a 0.0 0.0 n/a 735.399 735.399
Sugars (g) n/a 49.96 0.0 0.52 0.0 0.1 2.61 n/a 53.18 53.18
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 9.4 2.0 0.0 3.8 0.3 15.6 15.6
Calcium (mg) n/a 0.5 0.096 57.267 0.0 58.5 14.76 9.301 140.424 140.424
Iron (mg) n/a 0.01 0.0 9.87 3.6 0.03 0.41 0.55 14.46 14.46
Magnesium (mg) n/a 0.0 0.004 185.409 n/a 6.3 12.989 2.945 207.646 207.646
Phosphorus (mg) n/a 0.0 0.0 226.8 n/a 55.8 17.122 2.804 302.526 302.526
Potassium (mg) n/a 1.0 0.032 470.61 n/a 67.5 89.15 21.407 649.699 649.699
Sodium (mg) n/a 0.0 155.032 13.608 0.0 34.2 0.59 1.402 204.833 204.833
Zinc (mg) n/a 0.0 0.0 5.46 n/a 0.21 0.25 0.05 5.97 5.97
Copper (mg) n/a 0.0 0.0 1.831 n/a 0.009 0.053 0.011 1.905 1.905
Manganese (mg) n/a 0.0 0.0 2.364 n/a 0.0 0.396 0.052 2.813 2.813
Selenium (mcg) n/a 0.3 0.0 4.6 n/a 0.5 0.1 n/a 5.5 5.5
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 1323.0 19.483 189.484 1531.967 1531.967
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 364.5 0.0 0.0 364.5 364.5
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 n/a 369.9 1.181 9.488 380.569 380.569
Beta Carotene (mcg) n/a 0.0 0.0 0.0 n/a 64.8 7.085 n/a 71.885 71.885
Vitamin E (mg) n/a 0.0 0.0 0.23 n/a 0.95 0.51 n/a 1.69 1.69
Vitamin D (IU) n/a n/a n/a n/a n/a 46.8 n/a n/a 46.8 46.8
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 21.546 n/a 0.0 80.294 n/a 101.84 101.84
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.04 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a 3.31 n/a n/a 0.84 n/a 4.14 4.14
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.61 n/a 0.61 0.61
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.5 15.5 0.6 16.6 16.6
Thiamin (mg) n/a 0.0 0.0 0.085 n/a 0.018 0.018 0.004 0.125 0.125
Riboflavin (mg) n/a 0.01 0.0 0.057 n/a 0.099 0.024 0.008 0.198 0.198
Niacin (mg) n/a 0.0 0.0 0.771 n/a 0.036 0.354 0.044 1.206 1.206
Pantothenic acid (mg) n/a 0.0 0.0 0.096 n/a 0.234 0.195 0.012 0.537 0.537
Vitamin B-6 (mg) n/a 0.0 0.0 0.017 n/a 0.027 0.035 0.007 0.087 0.087
Folate (mcg) n/a 0.0 0.0 15.876 n/a 3.6 12.398 4.908 36.782 36.782
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.16 0.0 0.0 0.16 0.16
Choline (mg) n/a 0.0 0.0 25.9 n/a 15.1 7.3 n/a 48.3 48.3
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.074 n/a 0.027 n/a 0.002 0.103 0.103
Threonine (g) n/a n/a 0.0 0.21 n/a 0.081 n/a 0.007 0.297 0.297
Isoleucine (g) n/a n/a 0.0 0.232 n/a 0.108 n/a 0.007 0.347 0.347
Leucine (g) n/a n/a 0.0 0.397 n/a 0.18 n/a 0.012 0.589 0.589
Lysine (g) n/a n/a 0.0 0.266 n/a 0.144 n/a 0.007 0.417 0.417
Methionine (g) n/a n/a 0.0 0.079 n/a 0.045 n/a 0.002 0.127 0.127
Cystine (g) n/a n/a 0.0 0.13 n/a 0.018 n/a 0.002 0.15 0.15
Phenylalanine (g) n/a n/a 0.0 0.301 n/a 0.09 n/a 0.008 0.398 0.398
Tyrosine (g) n/a n/a 0.0 0.244 n/a 0.09 n/a 0.005 0.338 0.338
Valine (g) n/a n/a 0.0 0.374 n/a 0.126 n/a 0.007 0.508 0.508
Arginine (g) n/a n/a 0.0 0.465 n/a 0.063 n/a 0.007 0.535 0.535
Histidine (g) n/a n/a 0.0 0.125 n/a 0.054 n/a 0.003 0.182 0.182
Alanine (g) n/a n/a 0.0 0.272 n/a 0.063 n/a 0.008 0.343 0.343
Aspartic acid (g) n/a n/a 0.0 0.72 n/a 0.144 n/a 0.018 0.882 0.882
Glutamic acid (g) n/a n/a 0.0 1.06 n/a 0.387 n/a 0.017 1.464 1.464
Glycine (g) n/a n/a 0.0 0.289 n/a 0.036 n/a 0.007 0.333 0.333
Proline (g) n/a n/a 0.0 0.499 n/a 0.18 n/a 0.007 0.686 0.686
Serine (g) n/a n/a 0.0 0.301 n/a 0.099 n/a 0.006 0.406 0.406
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 123.3 0.0 0.0 123.3 123.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 18.342 0.0 20.727 0.012 0.009 39.09 39.09
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.467 0.467 0.467
Monounsaturated Fat (g) n/a 0.0 0.0 9.134 n/a 9.621 0.035 0.001 18.792 18.792
Polyunsaturated (g) n/a 0.0 0.0 0.885 n/a 1.233 0.224 0.018 2.36 2.36