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Receta Dark Chocolate Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons Dutch-process cocoa powder
⅛ teaspoon salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chocolate
37.8g 		water
12.33g 		brandy
2.32g 		espresso
0.83g 		eggs
14.67g 		sugar
2.1g 		cream
22.5g 		Total Per Serving Total for Recipe
Protein (g) 4.88 0.0 0.0 0.0 1.85 0.0 0.46 7.18 43.08
Total Fat (g) 19.77 0.0 0.0 0.0 1.46 0.0 8.33 29.56 177.36
Carbohydrates (g) 11.28 0.0 0.0 0.0 0.11 2.1 0.63 14.12 84.72
Ash (g) 1.36 0.01 n/a 0.0 0.13 0.0 0.1 1.6 9.6
Calories (kcal) 189.378 0.0 5.352 0.017 20.973 8.127 77.625 301.472 1808.832
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.18
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Lactose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Maltose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.8 4.8
Water (g) 0.51 12.32 1.54 0.82 11.12 0.0 12.98 39.29 235.74
Caffeine (mg) 30.24 0.0 0.0 1.767 0.0 0.0 0.0 32.007 192.042
Theobromine (mg) 490.266 0.0 0.0 0.0 0.0 0.0 0.0 490.266 2941.596
Sugars (g) 0.34 0.0 0.0 0.0 0.11 2.1 0.02 2.58 15.48
Galactose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Dietary Fiber (g) 6.3 0.0 0.0 0.0 0.0 0.0 0.0 6.3 37.8
Calcium (mg) 38.178 0.37 0.0 0.017 7.773 0.021 14.625 60.984 365.904
Iron (mg) 6.58 0.0 0.0 0.0 0.27 0.0 0.01 6.85 41.1
Magnesium (mg) 123.606 0.123 0.0 0.667 1.76 0.0 1.575 127.731 766.386
Phosphorus (mg) 151.2 0.0 0.093 0.058 28.013 0.0 13.95 193.314 1159.884
Potassium (mg) 313.74 0.0 0.046 0.958 19.653 0.042 16.875 351.315 2107.89
Sodium (mg) 9.072 0.493 0.023 0.117 20.533 0.0 8.55 38.789 232.734
Zinc (mg) 3.64 0.0 0.0 0.0 0.16 0.0 0.05 3.86 23.16
Copper (mg) 1.221 0.001 0.0 0.0 0.015 0.0 0.002 1.24 7.44
Manganese (mg) 1.576 0.0 n/a 0.0 0.006 0.0 0.0 1.583 9.498
Selenium (mcg) 3.1 0.0 0.0 0.0 4.6 0.0 0.1 7.8 46.8
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 71.427 0.0 330.75 402.177 2413.062
Retinol (mcg) 0.0 0.0 0.0 0.0 20.387 0.0 91.125 111.512 669.072
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 20.533 0.0 92.475 113.008 678.048
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.467 0.0 16.2 17.667 106.002
Vitamin E (mg) 0.15 0.0 0.0 0.0 0.14 0.0 0.24 0.53 3.18
Vitamin D (IU) n/a 0.0 n/a n/a 5.133 n/a 11.7 16.833 100.998
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.364 0.0 0.0 0.0 48.547 0.0 0.0 62.911 377.466
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 2.2 n/a n/a 0.0 0.07 n/a n/a 2.28 13.68
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Thiamin (mg) 0.057 0.0 0.0 0.0 0.01 0.0 0.005 0.072 0.432
Riboflavin (mg) 0.038 0.0 0.0 0.002 0.07 0.0 0.025 0.135 0.81
Niacin (mg) 0.514 0.0 0.0 0.043 0.01 0.0 0.009 0.577 3.462
Pantothenic acid (mg) 0.064 0.0 n/a 0.0 0.211 0.0 0.059 0.334 2.004
Vitamin B-6 (mg) 0.011 0.0 0.0 0.0 0.021 0.0 0.007 0.039 0.234
Folate (mcg) 10.584 0.0 0.0 0.008 6.893 0.0 0.9 18.386 110.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.19 0.0 0.04 0.23 1.38
Choline (mg) 17.3 0.0 0.0 0.0 36.8 0.0 3.8 57.9 347.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 n/a n/a n/a 0.025 n/a 0.007 0.081 0.486
Threonine (g) 0.14 n/a n/a n/a 0.082 n/a 0.02 0.242 1.452
Isoleucine (g) 0.155 n/a n/a n/a 0.098 n/a 0.027 0.28 1.68
Leucine (g) 0.265 n/a n/a n/a 0.16 n/a 0.045 0.469 2.814
Lysine (g) 0.178 n/a n/a n/a 0.133 n/a 0.036 0.347 2.082
Methionine (g) 0.053 n/a n/a n/a 0.056 n/a 0.011 0.12 0.72
Cystine (g) 0.087 n/a n/a n/a 0.04 n/a 0.005 0.131 0.786
Phenylalanine (g) 0.2 n/a n/a n/a 0.1 n/a 0.023 0.323 1.938
Tyrosine (g) 0.163 n/a n/a n/a 0.073 n/a 0.023 0.258 1.548
Valine (g) 0.249 n/a n/a n/a 0.126 n/a 0.032 0.407 2.442
Arginine (g) 0.31 n/a n/a n/a 0.12 n/a 0.016 0.446 2.676
Histidine (g) 0.083 n/a n/a n/a 0.045 n/a 0.014 0.142 0.852
Alanine (g) 0.181 n/a n/a n/a 0.109 n/a 0.016 0.306 1.836
Aspartic acid (g) 0.48 n/a n/a n/a 0.195 n/a 0.036 0.711 4.266
Glutamic acid (g) 0.707 n/a n/a n/a 0.246 n/a 0.097 1.05 6.3
Glycine (g) 0.193 n/a n/a n/a 0.063 n/a 0.009 0.265 1.59
Proline (g) 0.333 n/a n/a n/a 0.075 n/a 0.045 0.452 2.712
Serine (g) 0.2 n/a n/a n/a 0.142 n/a 0.025 0.367 2.202
Cholesterol (mg) 0.0 0.0 0.0 0.0 62.04 0.0 30.825 92.865 557.19
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.228 0.0 0.0 0.001 0.455 0.0 5.182 17.865 107.19
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.09 0.0 0.0 0.0 0.559 0.0 2.405 9.054 54.324
Polyunsaturated (g) 0.59 0.0 0.0 0.001 0.199 0.0 0.308 1.098 6.588