Receta Dark Chocolate Pudding - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornstarch
6.0g 		sugar
9.45g 		cocoa
2.5g 		milk
122.5g 		vanilla extract
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.5 4.13 0.0 4.64 18.56
Total Fat (g) 0.0 0.0 0.25 0.1 0.0 0.35 1.4
Carbohydrates (g) 5.48 9.45 1.5 6.08 0.13 22.63 90.52
Ash (g) 0.01 0.0 n/a 0.92 0.0 0.93 3.72
Calories (kcal) 22.86 36.572 10.0 41.65 3.024 114.106 456.424
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 6.24 n/a 6.24 24.96
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.4 0.4 1.6
Water (g) 0.5 0.0 n/a 111.28 0.55 112.33 449.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 9.44 0.0 6.24 0.13 15.81 63.24
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.5 0.0 0.0 0.6 2.4
Calcium (mg) 0.12 0.095 0.0 153.125 0.116 153.455 613.82
Iron (mg) 0.03 0.0 0.9 0.04 0.0 0.97 3.88
Magnesium (mg) 0.18 0.0 n/a 13.475 0.126 13.781 55.124
Phosphorus (mg) 0.78 0.0 n/a 123.725 0.063 124.568 498.272
Potassium (mg) 0.18 0.189 n/a 191.1 1.554 193.023 772.092
Sodium (mg) 0.54 0.0 0.0 51.45 0.095 52.085 208.34
Zinc (mg) 0.0 0.0 n/a 0.51 0.0 0.52 2.08
Copper (mg) 0.003 0.0 n/a 0.012 0.001 0.016 0.064
Manganese (mg) 0.003 0.0 n/a 0.0 0.002 0.005 0.02
Selenium (mcg) 0.2 0.1 n/a 3.8 0.0 4.0 16.0
Vitamin A, IU (IU) 0.0 0.0 0.0 249.9 0.0 249.9 999.6
Retinol (mcg) 0.0 0.0 n/a 74.725 0.0 74.725 298.9
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 74.725 0.0 74.725 298.9
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 n/a 0.01 0.0 0.01 0.04
Vitamin D (IU) n/a n/a n/a 50.225 n/a 50.225 200.9
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 n/a 0.061 0.0 0.061 0.244
Riboflavin (mg) 0.0 0.002 n/a 0.221 0.001 0.223 0.892
Niacin (mg) 0.0 0.0 n/a 0.11 0.005 0.115 0.46
Pantothenic acid (mg) 0.0 0.0 n/a 0.441 0.0 0.441 1.764
Vitamin B-6 (mg) 0.0 0.0 n/a 0.049 0.0 0.049 0.196
Folate (mcg) 0.0 0.0 n/a 6.125 0.0 6.125 24.5
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.65 0.0 0.65 2.6
Choline (mg) 0.0 0.0 n/a 19.1 n/a 19.1 76.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.049 n/a 0.049 0.196
Threonine (g) 0.001 n/a n/a 0.098 n/a 0.099 0.396
Isoleucine (g) 0.001 n/a n/a 0.184 n/a 0.184 0.736
Leucine (g) 0.002 n/a n/a 0.404 n/a 0.407 1.628
Lysine (g) 0.001 n/a n/a 0.306 n/a 0.307 1.228
Methionine (g) 0.001 n/a n/a 0.074 n/a 0.074 0.296
Cystine (g) 0.001 n/a n/a 0.147 n/a 0.148 0.592
Phenylalanine (g) 0.001 n/a n/a 0.184 n/a 0.184 0.736
Tyrosine (g) 0.001 n/a n/a 0.184 n/a 0.184 0.736
Valine (g) 0.001 n/a n/a 0.221 n/a 0.221 0.884
Arginine (g) 0.001 n/a n/a 0.086 n/a 0.086 0.344
Histidine (g) 0.001 n/a n/a 0.098 n/a 0.099 0.396
Alanine (g) 0.001 n/a n/a 0.123 n/a 0.124 0.496
Aspartic acid (g) 0.001 n/a n/a 0.294 n/a 0.295 1.18
Glutamic acid (g) 0.003 n/a n/a 0.821 n/a 0.824 3.296
Glycine (g) 0.001 n/a n/a 0.061 n/a 0.062 0.248
Proline (g) 0.001 n/a n/a 0.417 n/a 0.418 1.672
Serine (g) 0.001 n/a n/a 0.208 n/a 0.209 0.836
Cholesterol (mg) 0.0 0.0 0.0 2.45 0.0 2.45 9.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 0.061 0.0 0.062 0.248
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.0 n/a 0.025 0.0 0.026 0.104
Polyunsaturated (g) 0.002 0.0 n/a 0.0 0.0 0.002 0.008