Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box Duncan Hines Dark Chocolate Premium Brownie Mix
(Other brands of Dark Chocolate Fudge Brownie Mix will work ok.)
4 Tablespoons Captain Morgan’s Original Spiced Rum
You can also use dark chocolate chips, semi-sweet chips, white chips, or a combination of chocolate chips into 1-1/2 cups.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornstarch
4.0g 		espresso coffee
11.25g 		egg
11.0g 		oil
10.2g 		baking soda
0.57g 		cinnamon
0.16g 		toll house
68.76g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 1.38 0.0 0.0 0.01 3.92 5.33 21.32
Total Fat (g) 0.0 0.02 1.09 10.2 0.0 0.0 19.71 31.03 124.12
Carbohydrates (g) 3.65 0.0 0.08 0.0 0.0 0.13 40.0 43.87 175.48
Ash (g) 0.0 0.03 0.09 0.0 0.21 0.01 n/a 0.34 1.36
Calories (kcal) 15.24 0.225 15.73 90.168 0.0 0.401 336.224 457.989 1831.956
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.08
Fructose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Lactose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.33 11.0 8.34 0.0 0.0 0.02 4.03 23.73 94.92
Caffeine (mg) 0.0 23.85 0.0 0.0 0.0 0.0 11.001 34.851 139.404
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 86.634 86.634 346.536
Sugars (g) 0.0 0.0 0.08 0.0 0.0 0.0 26.24 26.33 105.32
Galactose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 1.9 2.0 8.0
Calcium (mg) 0.08 0.225 5.83 0.0 0.0 1.628 24.753 32.516 130.064
Iron (mg) 0.02 0.01 0.2 0.0 0.0 0.01 1.6 1.85 7.4
Magnesium (mg) 0.12 9.0 1.32 0.0 0.0 0.098 35.754 46.291 185.164
Phosphorus (mg) 0.52 0.788 21.01 0.0 0.0 0.104 72.195 94.617 378.468
Potassium (mg) 0.12 12.938 14.74 0.0 0.0 0.7 129.264 157.762 631.048
Sodium (mg) 0.36 1.575 15.4 0.0 157.32 0.016 246.839 421.511 1686.044
Zinc (mg) 0.0 0.01 0.12 0.0 0.0 0.0 0.65 0.78 3.12
Copper (mg) 0.002 0.006 0.011 0.0 0.0 0.001 0.254 0.274 1.096
Manganese (mg) 0.002 0.006 0.004 n/a 0.0 0.028 n/a 0.04 0.16
Selenium (mcg) 0.1 0.0 3.5 0.0 0.0 0.0 7.8 11.4 45.6
Vitamin A, IU (IU) 0.0 0.0 53.57 0.0 0.0 0.479 n/a 54.049 216.196
Retinol (mcg) 0.0 0.0 15.29 0.0 0.0 0.0 98.323 113.613 454.452
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.4 0.0 0.0 0.024 104.511 119.936 479.744
Beta Carotene (mcg) 0.0 0.0 1.1 0.0 0.0 0.182 73.571 74.853 299.412
Vitamin E (mg) 0.0 0.0 0.11 0.94 0.0 0.0 1.22 2.27 9.08
Vitamin D (IU) n/a n/a 3.85 n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 36.41 0.0 0.0 0.361 23.378 60.148 240.592
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.06 n/a n/a 0.02 n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Thiamin (mg) 0.0 0.0 0.008 0.0 0.0 0.0 0.124 0.131 0.524
Riboflavin (mg) 0.0 0.02 0.053 0.0 0.0 0.0 0.124 0.197 0.788
Niacin (mg) 0.0 0.586 0.008 0.0 0.0 0.002 0.942 1.538 6.152
Pantothenic acid (mg) 0.0 0.003 0.158 0.0 0.0 0.001 n/a 0.162 0.648
Vitamin B-6 (mg) 0.0 0.0 0.015 0.0 0.0 0.0 0.055 0.071 0.284
Folate (mcg) 0.0 0.113 5.17 0.0 0.0 0.01 28.191 33.483 133.932
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 0.0 0.0 0.07 0.21 0.84
Choline (mg) 0.0 0.3 27.6 n/a 0.0 0.0 20.1 48.0 192.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.814 15.814 63.256
Tryptophan (g) 0.0 n/a 0.019 0.0 n/a 0.0 n/a 0.019 0.076
Threonine (g) 0.0 n/a 0.062 0.0 n/a 0.0 n/a 0.062 0.248
Isoleucine (g) 0.0 n/a 0.074 0.0 n/a 0.0 n/a 0.074 0.296
Leucine (g) 0.002 n/a 0.12 0.0 n/a 0.0 n/a 0.122 0.488
Lysine (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.101 0.404
Methionine (g) 0.0 n/a 0.042 0.0 n/a 0.0 n/a 0.042 0.168
Cystine (g) 0.0 n/a 0.03 0.0 n/a 0.0 n/a 0.03 0.12
Phenylalanine (g) 0.0 n/a 0.075 0.0 n/a 0.0 n/a 0.075 0.3
Tyrosine (g) 0.0 n/a 0.055 0.0 n/a 0.0 n/a 0.056 0.224
Valine (g) 0.0 n/a 0.095 0.0 n/a 0.0 n/a 0.095 0.38
Arginine (g) 0.0 n/a 0.09 0.0 n/a 0.0 n/a 0.091 0.364
Histidine (g) 0.0 n/a 0.034 0.0 n/a 0.0 n/a 0.035 0.14
Alanine (g) 0.001 n/a 0.081 0.0 n/a 0.0 n/a 0.082 0.328
Aspartic acid (g) 0.001 n/a 0.146 0.0 n/a 0.001 n/a 0.148 0.592
Glutamic acid (g) 0.002 n/a 0.185 0.0 n/a 0.001 n/a 0.187 0.748
Glycine (g) 0.0 n/a 0.047 0.0 n/a 0.0 n/a 0.048 0.192
Proline (g) 0.001 n/a 0.056 0.0 n/a 0.001 n/a 0.058 0.232
Serine (g) 0.0 n/a 0.107 0.0 n/a 0.0 n/a 0.107 0.428
Cholesterol (mg) 0.0 0.0 46.53 0.0 0.0 0.0 22.002 68.532 274.128
Trans Fat (g) n/a 0.0 n/a 0.263 n/a 0.0 n/a 0.263 1.052
Saturated Fat (g) 0.0 0.01 0.341 0.758 0.0 0.001 5.542 6.652 26.608
Phytosterols (mg) n/a n/a n/a 25.5 n/a 0.042 n/a 25.542 102.168
Monounsaturated Fat (g) 0.001 0.0 0.419 2.318 0.0 0.0 7.178 9.917 39.668
Polyunsaturated (g) 0.001 0.01 0.15 6.644 0.0 0.0 6.161 12.966 51.864