Receta Dark Chocolate Torte - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh mint sprigs and blackberries for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chocolate chips
56.0g 		margarine
28.38g 		cocoa
2.5g 		espresso
0.63g 		eggs
30.8g 		sugar
25.0g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.28 0.05 0.5 0.0 3.87 0.0 n/a 8.7 69.6
Total Fat (g) 16.61 22.9 0.25 0.0 3.06 0.0 n/a 42.82 342.56
Carbohydrates (g) 33.26 0.2 1.5 0.0 0.24 25.0 n/a 60.19 481.52
Ash (g) 1.0 0.54 n/a 0.0 0.26 0.0 n/a 1.81 14.48
Calories (kcal) 299.6 203.449 10.0 0.013 44.044 96.75 n/a 653.855 5230.84
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.48
Fructose (g) n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.24
Lactose (g) n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.24
Maltose (g) n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.84 4.69 n/a 0.61 23.36 0.01 n/a 29.51 236.08
Caffeine (mg) 11.2 0.0 n/a 1.325 0.0 0.0 n/a 12.525 100.2
Theobromine (mg) 114.8 0.0 n/a 0.0 0.0 0.0 n/a 114.8 918.4
Sugars (g) 28.84 0.0 0.0 0.0 0.24 24.98 n/a 54.05 432.4
Galactose (g) n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.24
Dietary Fiber (g) 1.9 0.0 0.5 0.0 0.0 0.0 n/a 2.4 19.2
Calcium (mg) 105.84 0.851 0.0 0.013 16.324 0.25 n/a 123.278 986.224
Iron (mg) 1.32 0.02 0.9 0.0 0.56 0.0 n/a 2.8 22.4
Magnesium (mg) 35.28 0.851 n/a 0.5 3.696 0.0 n/a 40.327 322.616
Phosphorus (mg) 116.48 1.419 n/a 0.044 58.828 0.0 n/a 176.771 1414.168
Potassium (mg) 208.32 5.108 n/a 0.719 41.272 0.5 n/a 255.918 2047.344
Sodium (mg) 44.24 267.576 0.0 0.088 43.12 0.0 n/a 355.024 2840.192
Zinc (mg) 1.29 0.0 n/a 0.0 0.34 0.0 n/a 1.63 13.04
Copper (mg) 0.274 0.0 n/a 0.0 0.031 0.0 n/a 0.306 2.448
Manganese (mg) 0.263 n/a n/a 0.0 0.012 0.0 n/a 0.276 2.208
Selenium (mcg) 2.5 0.0 n/a 0.0 9.8 0.2 n/a 12.4 99.2
Vitamin A, IU (IU) 109.2 1013.271 0.0 0.0 149.996 0.0 n/a 1272.467 10179.736
Retinol (mcg) 33.04 217.92 n/a 0.0 42.812 0.0 n/a 293.772 2350.176
Vitamin A, RAE (mcg_RAE) 33.04 232.391 n/a 0.0 43.12 0.0 n/a 308.551 2468.408
Beta Carotene (mcg) 0.0 173.088 n/a 0.0 3.08 0.0 n/a 176.168 1409.344
Vitamin E (mg) 0.29 2.55 n/a 0.0 0.3 0.0 n/a 3.14 25.12
Vitamin D (IU) n/a n/a n/a n/a 10.78 n/a n/a 10.78 86.24
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.36 0.0 n/a 0.0 101.948 0.0 n/a 105.308 842.464
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.52 n/a n/a 0.0 0.15 n/a n/a 0.67 5.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.8
Thiamin (mg) 0.062 0.003 n/a 0.0 0.022 0.0 n/a 0.086 0.688
Riboflavin (mg) 0.168 0.011 n/a 0.001 0.148 0.005 n/a 0.333 2.664
Niacin (mg) 0.218 0.006 n/a 0.033 0.022 0.0 n/a 0.278 2.224
Pantothenic acid (mg) 0.263 0.0 n/a 0.0 0.444 0.0 n/a 0.707 5.656
Vitamin B-6 (mg) 0.022 0.003 n/a 0.0 0.043 0.0 n/a 0.068 0.544
Folate (mcg) 6.72 0.284 n/a 0.006 14.476 0.0 n/a 21.486 171.888
Vitamin B-12 (mcg) 0.42 0.03 n/a 0.0 0.4 0.0 n/a 0.85 6.8
Choline (mg) 25.8 3.5 n/a 0.0 77.3 0.0 n/a 106.7 853.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.052 n/a n/a 0.052 0.416
Threonine (g) n/a n/a n/a n/a 0.172 n/a n/a 0.172 1.376
Isoleucine (g) n/a n/a n/a n/a 0.206 n/a n/a 0.206 1.648
Leucine (g) n/a n/a n/a n/a 0.336 n/a n/a 0.336 2.688
Lysine (g) n/a n/a n/a n/a 0.28 n/a n/a 0.28 2.24
Methionine (g) n/a n/a n/a n/a 0.117 n/a n/a 0.117 0.936
Cystine (g) n/a n/a n/a n/a 0.083 n/a n/a 0.083 0.664
Phenylalanine (g) n/a n/a n/a n/a 0.209 n/a n/a 0.209 1.672
Tyrosine (g) n/a n/a n/a n/a 0.154 n/a n/a 0.154 1.232
Valine (g) n/a n/a n/a n/a 0.265 n/a n/a 0.265 2.12
Arginine (g) n/a n/a n/a n/a 0.253 n/a n/a 0.253 2.024
Histidine (g) n/a n/a n/a n/a 0.095 n/a n/a 0.095 0.76
Alanine (g) n/a n/a n/a n/a 0.228 n/a n/a 0.228 1.824
Aspartic acid (g) n/a n/a n/a n/a 0.41 n/a n/a 0.41 3.28
Glutamic acid (g) n/a n/a n/a n/a 0.517 n/a n/a 0.517 4.136
Glycine (g) n/a n/a n/a n/a 0.132 n/a n/a 0.132 1.056
Proline (g) n/a n/a n/a n/a 0.157 n/a n/a 0.157 1.256
Serine (g) n/a n/a n/a n/a 0.299 n/a n/a 0.299 2.392
Cholesterol (mg) 12.88 0.0 0.0 0.0 130.284 0.0 n/a 143.164 1145.312
Trans Fat (g) n/a 4.225 n/a 0.0 n/a n/a n/a 4.225 33.8
Saturated Fat (g) 10.366 4.31 0.0 0.001 0.955 0.0 n/a 15.631 125.048
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.026 11.032 n/a 0.0 1.173 0.0 n/a 16.232 129.856
Polyunsaturated (g) 0.773 6.895 n/a 0.001 0.419 0.0 n/a 8.087 64.696