Receta Dark Rye Sandwich Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 1/4 cups bread flour plus a little extra

1 TBSP plus 1 TBSP olive oil plus a little extra

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 355.5g	active 9.0g	flour 153.0g	cocoa 10.0g	caraway 6.7g	salt 6.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	3.45	14.37	2.0	1.32	0.0	21.14	21.14
Total Fat (g)	0.0	0.41	2.71	1.0	0.98	0.0	5.1	5.1
Carbohydrates (g)	0.0	3.44	118.56	6.0	3.34	0.0	131.34	131.34
Ash (g)	0.36	0.63	2.3	n/a	0.39	5.99	9.66	9.66
Calories (kcal)	0.0	26.55	541.62	40.0	22.311	0.0	630.481	630.481
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	355.14	0.68	15.07	n/a	0.66	0.01	371.57	371.57
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.59	0.0	0.04	0.0	1.63	1.63
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.9	22.3	2.0	2.5	0.0	28.8	28.8
Calcium (mg)	10.665	5.76	36.72	0.0	46.163	1.44	100.748	100.748
Iron (mg)	0.0	1.49	3.24	3.6	1.09	0.02	9.44	9.44
Magnesium (mg)	3.555	8.82	114.75	n/a	17.286	0.06	144.471	144.471
Phosphorus (mg)	0.0	116.1	316.71	n/a	38.056	0.0	470.866	470.866
Potassium (mg)	0.0	180.0	520.2	n/a	90.517	0.48	791.197	791.197
Sodium (mg)	14.22	4.5	4.59	0.0	1.139	2325.48	2349.929	2349.929
Zinc (mg)	0.04	0.58	3.04	n/a	0.37	0.01	4.03	4.03
Copper (mg)	0.036	0.045	0.444	n/a	0.061	0.002	0.587	0.587
Manganese (mg)	0.0	0.05	8.354	n/a	0.087	0.006	8.496	8.496
Selenium (mcg)	0.0	2.2	54.6	n/a	0.8	0.0	57.6	57.6
Vitamin A, IU (IU)	0.0	0.09	0.0	0.0	24.321	0.0	24.411	24.411
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	1.206	0.0	1.206	1.206
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	12.663	0.0	12.663	12.663
Vitamin E (mg)	0.0	0.0	1.21	n/a	0.17	0.0	1.38	1.38
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.402	0.0	0.402	0.402
Lutein + zeaxanthin (mcg)	0.0	0.0	321.3	n/a	13.735	0.0	335.035	335.035
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	1.4	0.0	1.4	1.4
Thiamin (mg)	0.0	0.212	0.444	n/a	0.025	0.0	0.682	0.682
Riboflavin (mg)	0.0	0.492	0.168	n/a	0.025	0.0	0.686	0.686
Niacin (mg)	0.0	3.578	2.647	n/a	0.242	0.0	6.466	6.466
Pantothenic acid (mg)	0.0	1.017	0.75	n/a	n/a	0.0	1.767	1.767
Vitamin B-6 (mg)	0.0	0.14	0.413	n/a	0.024	0.0	0.577	0.577
Folate (mcg)	0.0	210.6	29.07	n/a	0.67	0.0	240.34	240.34
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	0.0	2.9	31.5	n/a	1.7	0.0	36.1	36.1
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.043	0.168	n/a	0.016	0.0	0.228	0.228
Threonine (g)	n/a	0.179	0.505	n/a	0.051	0.0	0.735	0.735
Isoleucine (g)	n/a	0.196	0.551	n/a	0.056	0.0	0.803	0.803
Leucine (g)	n/a	0.275	0.995	n/a	0.082	0.0	1.352	1.352
Lysine (g)	n/a	0.284	0.505	n/a	0.069	0.0	0.858	0.858
Methionine (g)	n/a	0.068	0.214	n/a	0.024	0.0	0.307	0.307
Cystine (g)	n/a	0.046	0.291	n/a	0.022	0.0	0.359	0.359
Phenylalanine (g)	n/a	0.167	0.734	n/a	0.058	0.0	0.96	0.96
Tyrosine (g)	n/a	0.142	0.291	n/a	0.043	0.0	0.476	0.476
Valine (g)	n/a	0.212	0.719	n/a	0.07	0.0	1.0	1.0
Arginine (g)	n/a	0.191	0.658	n/a	0.084	0.0	0.932	0.932
Histidine (g)	n/a	0.089	0.321	n/a	0.037	0.0	0.447	0.447
Alanine (g)	n/a	0.228	0.597	n/a	0.061	0.0	0.885	0.885
Aspartic acid (g)	n/a	0.351	0.995	n/a	0.139	0.0	1.485	1.485
Glutamic acid (g)	n/a	0.509	4.009	n/a	0.212	0.0	4.729	4.729
Glycine (g)	n/a	0.167	0.551	n/a	0.088	0.0	0.807	0.807
Proline (g)	n/a	0.147	1.545	n/a	0.062	0.0	1.754	1.754
Serine (g)	n/a	0.17	0.78	n/a	0.064	0.0	1.014	1.014
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.054	0.306	0.0	0.042	0.0	0.402	0.402
Phytosterols (mg)	n/a	n/a	n/a	n/a	5.092	0.0	5.092	5.092
Monounsaturated Fat (g)	0.0	0.23	0.321	n/a	0.478	0.0	1.029	1.029
Polyunsaturated (g)	0.0	0.001	1.178	n/a	0.219	0.0	1.398	1.398