Receta Dark Side Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Lime Salt, to taste Pepper, to taste Tortilla Chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
84.63g 		onion
15.75g 		avocado
25.0g 		chilies
20.7g 		corn
34.0g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.17 0.5 0.41 1.03 2.86 11.44
Total Fat (g) 0.17 0.02 3.67 0.04 0.27 4.16 16.64
Carbohydrates (g) 3.32 1.47 2.13 1.96 7.04 15.92 63.68
Ash (g) 0.42 0.06 n/a 0.12 0.16 0.77 3.08
Calories (kcal) 15.233 6.3 40.0 8.278 29.92 99.732 398.928
Starch (g) 0.0 0.0 n/a n/a 5.13 5.13 20.52
Sucrose (g) 0.0 0.16 n/a n/a 0.56 0.72 2.88
Glucose (dextrose) (g) 1.06 0.31 n/a n/a 0.13 1.5 6.0
Fructose (g) 1.16 0.2 n/a n/a 0.1 1.46 5.84
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.06 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 79.98 14.03 18.31 18.16 25.5 155.98 623.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.23 0.67 0.17 1.06 0.85 4.96 19.84
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.3 1.7 0.3 0.7 4.0 16.0
Calcium (mg) 8.463 3.622 3.0 3.725 1.36 20.171 80.684
Iron (mg) 0.23 0.03 0.14 0.25 0.14 0.79 3.16
Magnesium (mg) 9.309 1.575 7.25 5.174 6.12 29.428 117.712
Phosphorus (mg) 20.311 4.567 13.0 9.52 23.8 71.199 284.796
Potassium (mg) 200.573 22.995 121.25 70.365 72.42 487.603 1950.412
Sodium (mg) 4.232 0.63 1.75 1.449 1.02 9.08 36.32
Zinc (mg) 0.14 0.03 0.16 0.06 0.13 0.52 2.08
Copper (mg) 0.051 0.006 0.048 0.035 0.014 0.153 0.612
Manganese (mg) 0.093 0.02 n/a 0.05 0.041 0.204 0.816
Selenium (mcg) 0.0 0.1 0.1 0.1 0.2 0.5 2.0
Vitamin A, IU (IU) 704.968 0.315 n/a 244.0 66.3 1015.583 4062.332
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 35.545 0.0 1.75 12.21 3.4 52.905 211.62
Beta Carotene (mcg) 379.989 0.157 15.5 138.867 16.66 551.173 2204.692
Vitamin E (mg) 0.46 0.0 0.52 0.14 0.03 1.15 4.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2177.53 0.0 0.0 0.0 0.0 2177.53 8710.12
Lutein + zeaxanthin (mcg) 104.095 0.63 67.75 150.042 228.48 550.997 2203.988
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.05 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 10.7 1.2 2.5 50.2 2.2 66.8 267.2
Thiamin (mg) 0.034 0.008 0.018 0.019 0.027 0.105 0.42
Riboflavin (mg) 0.017 0.005 0.033 0.019 0.024 0.097 0.388
Niacin (mg) 0.499 0.019 0.435 0.197 0.592 1.741 6.964
Pantothenic acid (mg) 0.076 0.019 n/a 0.012 0.122 0.23 0.92
Vitamin B-6 (mg) 0.068 0.019 0.065 0.058 0.058 0.267 1.068
Folate (mcg) 12.695 2.992 20.25 4.76 12.24 52.937 211.748
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.7 1.0 3.6 2.3 8.2 20.6 82.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.002 n/a 0.006 0.01 0.026 0.104
Threonine (g) 0.025 0.003 n/a 0.014 0.031 0.074 0.296
Isoleucine (g) 0.017 0.002 n/a 0.014 0.031 0.064 0.256
Leucine (g) 0.025 0.005 n/a 0.023 0.122 0.175 0.7
Lysine (g) 0.025 0.006 n/a 0.019 0.092 0.142 0.568
Methionine (g) 0.008 0.0 n/a 0.004 0.024 0.036 0.144
Cystine (g) 0.008 0.0 n/a 0.008 0.017 0.034 0.136
Phenylalanine (g) 0.059 0.005 n/a 0.012 0.048 0.124 0.496
Tyrosine (g) 0.008 0.002 n/a 0.008 0.037 0.056 0.224
Valine (g) 0.017 0.003 n/a 0.017 0.048 0.084 0.336
Arginine (g) 0.017 0.016 n/a 0.021 0.041 0.094 0.376
Histidine (g) 0.008 0.002 n/a 0.008 0.027 0.046 0.184
Alanine (g) 0.025 0.003 n/a 0.017 0.082 0.127 0.508
Aspartic acid (g) 0.118 0.014 n/a 0.06 0.071 0.264 1.056
Glutamic acid (g) 0.364 0.041 n/a 0.054 0.197 0.656 2.624
Glycine (g) 0.017 0.005 n/a 0.014 0.037 0.074 0.296
Proline (g) 0.017 0.002 n/a 0.019 0.126 0.163 0.652
Serine (g) 0.025 0.003 n/a 0.017 0.054 0.099 0.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.006 0.533 0.004 0.041 0.609 2.436
Phytosterols (mg) 5.924 2.362 n/a n/a n/a 8.287 33.148
Monounsaturated Fat (g) 0.025 0.002 2.45 0.002 0.078 2.557 10.228
Polyunsaturated (g) 0.068 0.003 0.455 0.023 0.126 0.674 2.696