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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
APF: 1/2 cup
Salt: a generous pinch
Milk: 1/4 to 1/2 cup (warm, add to make a thick paste)
Cranberry Jam: 2tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
2.8g 		oats
6.5g 		salt
0.0g 		baking powder
2.3g 		baking soda
2.3g 		milk
0.0g 		oil
0.0g 		butter
5.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.1 n/a 0.0 0.0 n/a n/a 0.04 5.54 6.68 6.68
Total Fat (g) 0.0 0.45 n/a 0.0 0.0 n/a n/a 4.06 4.37 8.88 8.88
Carbohydrates (g) 2.8 4.31 n/a 0.0 0.0 n/a n/a 0.0 0.34 7.45 7.45
Ash (g) 0.0 0.11 n/a 0.85 0.85 n/a n/a 0.11 0.38 2.29 2.29
Calories (kcal) 10.836 25.285 n/a 0.0 0.0 n/a n/a 35.85 62.92 134.891 134.891
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09 0.09
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.53 n/a 0.0 0.0 n/a n/a 0.79 33.37 34.71 34.71
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.8 n/a n/a 0.0 0.0 n/a n/a 0.0 0.34 3.14 3.14
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 0.0 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.7
Calcium (mg) 0.028 3.51 n/a 0.0 0.0 n/a n/a 1.2 23.32 28.058 28.058
Iron (mg) 0.0 0.31 n/a 0.0 0.0 n/a n/a 0.0 0.81 1.11 1.11
Magnesium (mg) 0.0 11.505 n/a 0.0 0.0 n/a n/a 0.1 5.28 16.885 16.885
Phosphorus (mg) 0.0 33.995 n/a 0.0 0.0 n/a n/a 1.2 84.04 119.235 119.235
Potassium (mg) 0.056 27.885 n/a 0.0 0.0 n/a n/a 1.2 58.96 88.101 88.101
Sodium (mg) 0.0 0.13 n/a 629.28 629.28 n/a n/a 28.8 61.6 1349.09 1349.09
Zinc (mg) 0.0 0.26 n/a 0.0 0.0 n/a n/a 0.0 0.49 0.75 0.75
Copper (mg) 0.0 0.041 n/a 0.0 0.0 n/a n/a 0.0 0.044 0.085 0.085
Manganese (mg) 0.0 0.32 n/a 0.0 0.0 n/a n/a 0.0 0.018 0.337 0.337
Selenium (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 13.9 14.0 14.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 n/a n/a 124.95 214.28 339.23 339.23
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 33.55 61.16 94.71 94.71
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 n/a n/a 34.2 61.6 95.8 95.8
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 7.9 4.4 12.3 12.3
Vitamin E (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.12 0.43 0.54 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.8 15.4 18.2 18.2
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 145.64 145.64 145.64
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.22 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.049 n/a 0.0 0.0 n/a n/a 0.001 0.031 0.081 0.081
Riboflavin (mg) 0.001 0.009 n/a 0.0 0.0 n/a n/a 0.002 0.211 0.222 0.222
Niacin (mg) 0.0 0.062 n/a 0.0 0.0 n/a n/a 0.002 0.031 0.095 0.095
Pantothenic acid (mg) 0.0 0.088 n/a 0.0 0.0 n/a n/a 0.006 0.634 0.727 0.727
Vitamin B-6 (mg) 0.0 0.008 n/a 0.0 0.0 n/a n/a 0.0 0.062 0.069 0.069
Folate (mcg) 0.0 3.64 n/a 0.0 0.0 n/a n/a 0.15 20.68 24.47 24.47
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.57 0.58 0.58
Choline (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.9 110.5 111.4 111.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.015 n/a n/a n/a n/a n/a 0.001 0.075 0.09 0.09
Threonine (g) n/a 0.038 n/a n/a n/a n/a n/a 0.002 0.246 0.286 0.286
Isoleucine (g) n/a 0.045 n/a n/a n/a n/a n/a 0.003 0.295 0.342 0.342
Leucine (g) n/a 0.083 n/a n/a n/a n/a n/a 0.004 0.48 0.567 0.567
Lysine (g) n/a 0.046 n/a n/a n/a n/a n/a 0.004 0.4 0.449 0.449
Methionine (g) n/a 0.02 n/a n/a n/a n/a n/a 0.001 0.167 0.188 0.188
Cystine (g) n/a 0.027 n/a n/a n/a n/a n/a 0.001 0.119 0.146 0.146
Phenylalanine (g) n/a 0.059 n/a n/a n/a n/a n/a 0.002 0.299 0.36 0.36
Tyrosine (g) n/a 0.037 n/a n/a n/a n/a n/a 0.002 0.22 0.259 0.259
Valine (g) n/a 0.061 n/a n/a n/a n/a n/a 0.003 0.378 0.443 0.443
Arginine (g) n/a 0.077 n/a n/a n/a n/a n/a 0.002 0.361 0.44 0.44
Histidine (g) n/a 0.027 n/a n/a n/a n/a n/a 0.001 0.136 0.164 0.164
Alanine (g) n/a 0.057 n/a n/a n/a n/a n/a 0.002 0.326 0.384 0.384
Aspartic acid (g) n/a 0.094 n/a n/a n/a n/a n/a 0.003 0.585 0.682 0.682
Glutamic acid (g) n/a 0.241 n/a n/a n/a n/a n/a 0.009 0.739 0.989 0.989
Glycine (g) n/a 0.055 n/a n/a n/a n/a n/a 0.001 0.189 0.245 0.245
Proline (g) n/a 0.06 n/a n/a n/a n/a n/a 0.004 0.224 0.289 0.289
Serine (g) n/a 0.049 n/a n/a n/a n/a n/a 0.003 0.427 0.478 0.478
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 10.75 186.12 196.87 196.87
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.079 n/a 0.0 0.0 n/a n/a 2.569 1.364 4.012 4.012
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.142 n/a 0.0 0.0 n/a n/a 1.051 1.676 2.869 2.869
Polyunsaturated (g) 0.0 0.165 n/a 0.0 0.0 n/a n/a 0.152 0.598 0.916 0.916