Receta Date And Fig Chutney - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
apple cider
93.0g |
wine vinegar
89.63g |
sugar
55.0g |
dates
177.44g |
apple
81.9g |
garlic garlic
3.92g |
ginger
1.86g |
figs
74.25g |
paprika
1.05g |
cardamom
0.5g |
kosher salt
1.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.09 | 0.04 | 0.07 | 3.21 | 0.21 | 0.25 | 0.03 | 0.56 | 0.15 | 0.05 | 0.0 | 4.67 | 9.34 |
| Total Fat (g) | 0.12 | 0.0 | 0.0 | 0.27 | 0.14 | 0.02 | 0.01 | 0.22 | 0.14 | 0.03 | 0.0 | 0.95 | 1.9 |
| Carbohydrates (g) | 10.51 | 0.24 | 53.95 | 133.03 | 11.31 | 1.29 | 0.33 | 14.24 | 0.59 | 0.34 | 0.0 | 225.83 | 451.66 |
| Ash (g) | n/a | 0.15 | 0.25 | 3.09 | 0.16 | 0.06 | 0.01 | 0.49 | 0.07 | 0.03 | 1.5 | 5.81 | 11.62 |
| Calories (kcal) | 42.78 | 17.029 | 209.0 | 491.509 | 42.588 | 5.833 | 1.488 | 54.945 | 3.035 | 1.555 | 0.0 | 869.761 | 1739.522 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.08 |
| Sucrose (g) | n/a | n/a | 52.01 | 0.94 | 1.7 | n/a | n/a | n/a | 0.01 | n/a | n/a | 54.65 | 109.3 |
| Glucose (dextrose) (g) | n/a | n/a | 0.74 | 59.76 | 1.99 | n/a | n/a | n/a | 0.03 | n/a | n/a | 62.52 | 125.04 |
| Fructose (g) | n/a | n/a | 0.61 | 56.69 | 4.83 | n/a | n/a | n/a | 0.07 | n/a | n/a | 62.21 | 124.42 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.53 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.53 | 1.06 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 82.06 | 84.67 | 0.74 | 37.83 | 70.07 | 2.29 | 1.47 | 58.74 | 0.1 | 0.04 | 0.0 | 338.02 | 676.04 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.95 | 0.0 | 53.36 | 117.94 | 8.51 | 0.04 | 0.03 | 12.07 | 0.11 | n/a | 0.0 | 201.01 | 402.02 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 11.9 | 2.0 | 0.1 | 0.0 | 2.2 | 0.4 | 0.1 | 0.0 | 16.8 | 33.6 |
| Calcium (mg) | 7.44 | 5.378 | 45.65 | 113.562 | 4.914 | 7.086 | 0.298 | 25.988 | 1.859 | 1.915 | 0.36 | 214.448 | 428.896 |
| Iron (mg) | 0.11 | 0.4 | 0.39 | 1.6 | 0.1 | 0.07 | 0.01 | 0.27 | 0.25 | 0.07 | 0.0 | 3.28 | 6.56 |
| Magnesium (mg) | 4.65 | 3.585 | 4.95 | 95.818 | 4.095 | 0.979 | 0.8 | 12.623 | 1.943 | 1.145 | 0.015 | 130.601 | 261.202 |
| Phosphorus (mg) | 6.51 | 7.17 | 2.2 | 110.013 | 9.009 | 5.99 | 0.632 | 10.395 | 3.623 | 0.89 | 0.0 | 156.432 | 312.864 |
| Potassium (mg) | 93.93 | 34.954 | 73.15 | 1234.982 | 87.633 | 15.699 | 7.719 | 172.26 | 24.612 | 5.595 | 0.12 | 1750.654 | 3501.308 |
| Sodium (mg) | 3.72 | 7.17 | 15.4 | 1.774 | 0.819 | 0.666 | 0.242 | 0.743 | 0.357 | 0.09 | 581.37 | 612.35 | 1224.7 |
| Zinc (mg) | 0.02 | 0.03 | 0.02 | 0.78 | 0.03 | 0.05 | 0.01 | 0.11 | 0.04 | 0.04 | 0.0 | 1.12 | 2.24 |
| Copper (mg) | 0.009 | 0.009 | 0.028 | 0.639 | 0.025 | 0.012 | 0.004 | 0.052 | 0.006 | 0.002 | 0.0 | 0.786 | 1.572 |
| Manganese (mg) | n/a | 0.045 | 0.033 | 0.532 | 0.033 | 0.065 | 0.004 | 0.097 | 0.009 | 0.14 | 0.002 | 0.959 | 1.918 |
| Selenium (mcg) | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 3.0 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | 264.386 | 44.226 | 0.352 | 0.0 | 105.435 | 553.718 | 0.0 | 0.0 | 968.116 | 1936.232 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 12.421 | 2.457 | 0.0 | 0.0 | 5.198 | 27.689 | 0.0 | 0.0 | 47.764 | 95.528 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 157.922 | 22.113 | 0.196 | 0.0 | 63.113 | 290.63 | n/a | 0.0 | 533.972 | 1067.944 |
| Vitamin E (mg) | 0.01 | n/a | 0.0 | n/a | 0.15 | 0.0 | 0.0 | 0.08 | 0.31 | n/a | 0.0 | 0.56 | 1.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 14.88 | n/a | 0.0 | 40.811 | 23.751 | 0.626 | 0.0 | 6.683 | 138.149 | n/a | 0.0 | 224.9 | 449.8 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.06 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.8 | 0.4 | 0.0 | 0.0 | 3.8 | 1.2 | 0.1 | 1.5 | 0.7 | 0.1 | 0.0 | 8.7 | 17.4 |
| Thiamin (mg) | 0.019 | n/a | 0.0 | 0.089 | 0.016 | 0.008 | 0.001 | 0.045 | 0.007 | 0.001 | 0.0 | 0.184 | 0.368 |
| Riboflavin (mg) | 0.019 | n/a | 0.0 | 0.106 | 0.025 | 0.004 | 0.001 | 0.037 | 0.018 | 0.001 | 0.0 | 0.211 | 0.422 |
| Niacin (mg) | 0.065 | n/a | 0.061 | 2.857 | 0.074 | 0.027 | 0.014 | 0.297 | 0.161 | 0.006 | 0.0 | 3.561 | 7.122 |
| Pantothenic acid (mg) | n/a | n/a | 0.072 | 1.437 | 0.049 | 0.023 | 0.004 | 0.223 | 0.019 | n/a | 0.0 | 1.827 | 3.654 |
| Vitamin B-6 (mg) | 0.019 | n/a | 0.022 | 0.444 | 0.033 | 0.049 | 0.003 | 0.082 | 0.042 | 0.001 | 0.0 | 0.694 | 1.388 |
| Folate (mcg) | 0.0 | n/a | 0.55 | 26.616 | 2.457 | 0.117 | 0.205 | 4.455 | 1.113 | n/a | 0.0 | 35.513 | 71.026 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.7 | n/a | 1.3 | 17.6 | 2.8 | 0.9 | 0.5 | 3.5 | 0.5 | n/a | 0.0 | 28.8 | 57.6 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.018 | 0.0 | 0.003 | 0.0 | 0.007 | n/a | n/a | 0.0 | 0.028 | 0.056 |
| Threonine (g) | n/a | n/a | n/a | 0.071 | 0.008 | 0.006 | 0.001 | 0.015 | n/a | n/a | 0.0 | 0.101 | 0.202 |
| Isoleucine (g) | n/a | n/a | n/a | 0.089 | 0.008 | 0.009 | 0.001 | 0.015 | n/a | n/a | 0.0 | 0.121 | 0.242 |
| Leucine (g) | n/a | n/a | n/a | 0.142 | 0.008 | 0.012 | 0.001 | 0.022 | n/a | n/a | 0.0 | 0.186 | 0.372 |
| Lysine (g) | n/a | n/a | n/a | 0.089 | 0.008 | 0.011 | 0.001 | 0.022 | n/a | n/a | 0.0 | 0.131 | 0.262 |
| Methionine (g) | n/a | n/a | n/a | 0.035 | 0.0 | 0.003 | 0.0 | 0.007 | n/a | n/a | 0.0 | 0.046 | 0.092 |
| Cystine (g) | n/a | n/a | n/a | 0.089 | 0.0 | 0.003 | 0.0 | 0.007 | n/a | n/a | 0.0 | 0.099 | 0.198 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.089 | 0.008 | 0.007 | 0.001 | 0.015 | n/a | n/a | 0.0 | 0.12 | 0.24 |
| Tyrosine (g) | n/a | n/a | n/a | 0.035 | 0.0 | 0.003 | 0.0 | 0.022 | n/a | n/a | 0.0 | 0.061 | 0.122 |
| Valine (g) | n/a | n/a | n/a | 0.124 | 0.008 | 0.011 | 0.001 | 0.022 | n/a | n/a | 0.0 | 0.167 | 0.334 |
| Arginine (g) | n/a | n/a | n/a | 0.106 | 0.008 | 0.025 | 0.001 | 0.015 | n/a | n/a | 0.0 | 0.155 | 0.31 |
| Histidine (g) | n/a | n/a | n/a | 0.053 | 0.008 | 0.004 | 0.001 | 0.007 | n/a | n/a | 0.0 | 0.074 | 0.148 |
| Alanine (g) | n/a | n/a | n/a | 0.142 | 0.008 | 0.005 | 0.001 | 0.037 | n/a | n/a | 0.0 | 0.193 | 0.386 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.39 | 0.057 | 0.019 | 0.004 | 0.134 | n/a | n/a | 0.0 | 0.604 | 1.208 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.479 | 0.025 | 0.032 | 0.003 | 0.052 | n/a | n/a | 0.0 | 0.59 | 1.18 |
| Glycine (g) | n/a | n/a | n/a | 0.16 | 0.008 | 0.008 | 0.001 | 0.022 | n/a | n/a | 0.0 | 0.199 | 0.398 |
| Proline (g) | n/a | n/a | n/a | 0.195 | 0.008 | 0.004 | 0.001 | 0.037 | n/a | n/a | 0.0 | 0.245 | 0.49 |
| Serine (g) | n/a | n/a | n/a | 0.106 | 0.008 | 0.007 | 0.001 | 0.03 | n/a | n/a | 0.0 | 0.153 | 0.306 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.019 | 0.0 | 0.0 | n/a | 0.025 | 0.004 | 0.004 | 0.045 | 0.022 | 0.003 | 0.0 | 0.12 | 0.24 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 9.828 | n/a | 0.279 | 23.018 | 1.838 | 0.23 | 0.0 | 35.192 | 70.384 |
| Monounsaturated Fat (g) | 0.009 | n/a | 0.0 | n/a | 0.008 | 0.0 | 0.003 | 0.052 | 0.013 | 0.004 | 0.0 | 0.09 | 0.18 |
| Polyunsaturated (g) | 0.037 | n/a | 0.0 | n/a | 0.041 | 0.01 | 0.003 | 0.104 | 0.087 | 0.002 | 0.0 | 0.284 | 0.568 |