Receta Date And Ginger Scones - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	wholemeal flour 250.0g	baking powder 6.9g	dates 25.0g	sugar 25.0g	skimmed 143.29g	Total Per Serving	Total for Recipe
Protein (g)	34.25	0.0	0.45	0.03	16.95	51.68	51.68
Total Fat (g)	4.68	0.0	0.04	0.0	3.51	8.22	8.22
Carbohydrates (g)	181.43	0.0	18.74	24.52	5.24	229.93	229.93
Ash (g)	4.0	2.55	0.44	0.11	1.95	9.04	9.04
Calories (kcal)	847.5	0.0	69.25	95.0	123.229	1134.979	1134.979
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.13	23.64	0.0	23.77	23.77
Glucose (dextrose) (g)	n/a	n/a	8.42	0.34	1.1	9.86	9.86
Fructose (g)	n/a	n/a	7.99	0.28	0.0	8.27	8.27
Lactose (g)	n/a	n/a	0.0	0.0	4.16	4.16	4.16
Maltose (g)	n/a	n/a	0.08	0.0	0.0	0.08	0.08
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	25.68	0.01	5.33	0.34	115.62	146.97	146.97
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.03	0.0	16.62	24.26	5.26	47.16	47.16
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	30.5	0.0	1.7	0.0	0.0	32.2	32.2
Calcium (mg)	85.0	0.0	16.0	20.75	130.394	252.144	252.144
Iron (mg)	9.7	0.0	0.23	0.18	0.21	10.32	10.32
Magnesium (mg)	345.0	0.0	13.5	2.25	10.03	370.78	370.78
Phosphorus (mg)	865.0	0.0	15.5	1.0	233.563	1115.063	1115.063
Potassium (mg)	1012.5	0.0	174.0	33.25	120.364	1340.114	1340.114
Sodium (mg)	12.5	1887.84	0.25	7.0	472.857	2380.447	2380.447
Zinc (mg)	7.33	0.0	0.11	0.01	0.59	8.03	8.03
Copper (mg)	0.95	0.0	0.09	0.013	0.043	1.095	1.095
Manganese (mg)	9.5	0.0	0.075	0.015	0.014	9.604	9.604
Selenium (mcg)	176.8	0.0	n/a	0.3	14.2	191.2	191.2
Vitamin A, IU (IU)	22.5	0.0	37.25	0.0	106.035	165.785	165.785
Retinol (mcg)	0.0	0.0	n/a	0.0	27.225	27.225	27.225
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.75	0.0	28.658	30.408	30.408
Beta Carotene (mcg)	12.5	0.0	22.25	0.0	8.597	43.347	43.347
Vitamin E (mg)	2.05	0.0	n/a	0.0	0.06	2.11	2.11
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	550.0	0.0	5.75	0.0	0.0	555.75	555.75
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	1.125	0.0	0.013	0.0	0.057	1.195	1.195
Riboflavin (mg)	0.55	0.0	0.015	0.0	0.287	0.852	0.852
Niacin (mg)	15.925	0.0	0.403	0.028	0.158	16.513	16.513
Pantothenic acid (mg)	2.525	0.0	0.203	0.033	0.358	3.118	3.118
Vitamin B-6 (mg)	0.85	0.0	0.063	0.01	0.029	0.951	0.951
Folate (mcg)	110.0	0.0	3.75	0.25	14.329	128.329	128.329
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.64	0.64	0.64
Choline (mg)	78.0	0.0	2.5	0.6	23.4	104.4	104.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.525	n/a	0.003	n/a	0.229	0.757	0.757
Threonine (g)	1.0	n/a	0.01	n/a	0.759	1.769	1.769
Isoleucine (g)	1.275	n/a	0.013	n/a	0.903	2.19	2.19
Leucine (g)	2.325	n/a	0.02	n/a	1.705	4.05	4.05
Lysine (g)	0.95	n/a	0.013	n/a	1.419	2.381	2.381
Methionine (g)	0.525	n/a	0.005	n/a	0.416	0.946	0.946
Cystine (g)	0.8	n/a	0.013	n/a	0.1	0.913	0.913
Phenylalanine (g)	1.625	n/a	0.013	n/a	0.874	2.512	2.512
Tyrosine (g)	1.0	n/a	0.005	n/a	0.917	1.922	1.922
Valine (g)	1.55	n/a	0.018	n/a	1.146	2.714	2.714
Arginine (g)	1.6	n/a	0.015	n/a	0.759	2.374	2.374
Histidine (g)	0.8	n/a	0.008	n/a	0.502	1.309	1.309
Alanine (g)	1.225	n/a	0.02	n/a	0.587	1.832	1.832
Aspartic acid (g)	1.75	n/a	0.055	n/a	1.376	3.181	3.181
Glutamic acid (g)	10.825	n/a	0.068	n/a	3.969	14.862	14.862
Glycine (g)	1.375	n/a	0.023	n/a	0.344	1.741	1.741
Proline (g)	3.55	n/a	0.028	n/a	1.877	5.455	5.455
Serine (g)	1.625	n/a	0.015	n/a	0.974	2.614	2.614
Cholesterol (mg)	0.0	0.0	n/a	0.0	14.329	14.329	14.329
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.8	0.0	n/a	0.0	1.404	2.204	2.204
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.575	0.0	n/a	0.0	0.63	1.205	1.205
Polyunsaturated (g)	1.95	0.0	n/a	0.0	0.1	2.05	2.05