Receta Date And Ginger Scones - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50 gm Polyunsaturated margarine, (2oz)
25 gm Stem ginger in syrup, liquid removed and minced (1oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wholemeal flour
250.0g 		baking powder
6.9g 		dates
25.0g 		sugar
25.0g 		skimmed
143.29g 		Total Per Serving Total for Recipe
Protein (g) 34.25 0.0 0.45 0.03 16.95 51.68 51.68
Total Fat (g) 4.68 0.0 0.04 0.0 3.51 8.22 8.22
Carbohydrates (g) 181.43 0.0 18.74 24.52 5.24 229.93 229.93
Ash (g) 4.0 2.55 0.44 0.11 1.95 9.04 9.04
Calories (kcal) 847.5 0.0 69.25 95.0 123.229 1134.979 1134.979
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.13 23.64 0.0 23.77 23.77
Glucose (dextrose) (g) n/a n/a 8.42 0.34 1.1 9.86 9.86
Fructose (g) n/a n/a 7.99 0.28 0.0 8.27 8.27
Lactose (g) n/a n/a 0.0 0.0 4.16 4.16 4.16
Maltose (g) n/a n/a 0.08 0.0 0.0 0.08 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 25.68 0.01 5.33 0.34 115.62 146.97 146.97
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.03 0.0 16.62 24.26 5.26 47.16 47.16
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 30.5 0.0 1.7 0.0 0.0 32.2 32.2
Calcium (mg) 85.0 0.0 16.0 20.75 130.394 252.144 252.144
Iron (mg) 9.7 0.0 0.23 0.18 0.21 10.32 10.32
Magnesium (mg) 345.0 0.0 13.5 2.25 10.03 370.78 370.78
Phosphorus (mg) 865.0 0.0 15.5 1.0 233.563 1115.063 1115.063
Potassium (mg) 1012.5 0.0 174.0 33.25 120.364 1340.114 1340.114
Sodium (mg) 12.5 1887.84 0.25 7.0 472.857 2380.447 2380.447
Zinc (mg) 7.33 0.0 0.11 0.01 0.59 8.03 8.03
Copper (mg) 0.95 0.0 0.09 0.013 0.043 1.095 1.095
Manganese (mg) 9.5 0.0 0.075 0.015 0.014 9.604 9.604
Selenium (mcg) 176.8 0.0 n/a 0.3 14.2 191.2 191.2
Vitamin A, IU (IU) 22.5 0.0 37.25 0.0 106.035 165.785 165.785
Retinol (mcg) 0.0 0.0 n/a 0.0 27.225 27.225 27.225
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.75 0.0 28.658 30.408 30.408
Beta Carotene (mcg) 12.5 0.0 22.25 0.0 8.597 43.347 43.347
Vitamin E (mg) 2.05 0.0 n/a 0.0 0.06 2.11 2.11
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 550.0 0.0 5.75 0.0 0.0 555.75 555.75
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.125 0.0 0.013 0.0 0.057 1.195 1.195
Riboflavin (mg) 0.55 0.0 0.015 0.0 0.287 0.852 0.852
Niacin (mg) 15.925 0.0 0.403 0.028 0.158 16.513 16.513
Pantothenic acid (mg) 2.525 0.0 0.203 0.033 0.358 3.118 3.118
Vitamin B-6 (mg) 0.85 0.0 0.063 0.01 0.029 0.951 0.951
Folate (mcg) 110.0 0.0 3.75 0.25 14.329 128.329 128.329
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.64 0.64 0.64
Choline (mg) 78.0 0.0 2.5 0.6 23.4 104.4 104.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.525 n/a 0.003 n/a 0.229 0.757 0.757
Threonine (g) 1.0 n/a 0.01 n/a 0.759 1.769 1.769
Isoleucine (g) 1.275 n/a 0.013 n/a 0.903 2.19 2.19
Leucine (g) 2.325 n/a 0.02 n/a 1.705 4.05 4.05
Lysine (g) 0.95 n/a 0.013 n/a 1.419 2.381 2.381
Methionine (g) 0.525 n/a 0.005 n/a 0.416 0.946 0.946
Cystine (g) 0.8 n/a 0.013 n/a 0.1 0.913 0.913
Phenylalanine (g) 1.625 n/a 0.013 n/a 0.874 2.512 2.512
Tyrosine (g) 1.0 n/a 0.005 n/a 0.917 1.922 1.922
Valine (g) 1.55 n/a 0.018 n/a 1.146 2.714 2.714
Arginine (g) 1.6 n/a 0.015 n/a 0.759 2.374 2.374
Histidine (g) 0.8 n/a 0.008 n/a 0.502 1.309 1.309
Alanine (g) 1.225 n/a 0.02 n/a 0.587 1.832 1.832
Aspartic acid (g) 1.75 n/a 0.055 n/a 1.376 3.181 3.181
Glutamic acid (g) 10.825 n/a 0.068 n/a 3.969 14.862 14.862
Glycine (g) 1.375 n/a 0.023 n/a 0.344 1.741 1.741
Proline (g) 3.55 n/a 0.028 n/a 1.877 5.455 5.455
Serine (g) 1.625 n/a 0.015 n/a 0.974 2.614 2.614
Cholesterol (mg) 0.0 0.0 n/a 0.0 14.329 14.329 14.329
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.8 0.0 n/a 0.0 1.404 2.204 2.204
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.575 0.0 n/a 0.0 0.63 1.205 1.205
Polyunsaturated (g) 1.95 0.0 n/a 0.0 0.1 2.05 2.05