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Receta Date And Lentil Rice Pilaf - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		rice
92.5g 		lentils
48.0g 		butter
17.5g 		chicken stock
147.87g 		onions
24.75g 		dates
62.5g 		apricots
29.06g 		almonds
5.4g 		raisins
20.63g 		Total Per Serving Total for Recipe
Protein (g) 6.6 12.38 0.15 1.48 0.27 1.13 0.41 1.15 0.63 24.2 96.8
Total Fat (g) 0.61 0.51 14.19 0.15 0.02 0.09 0.11 2.67 0.09 18.46 73.84
Carbohydrates (g) 73.95 28.84 0.01 0.59 2.31 46.86 3.23 1.17 16.33 173.29 693.16
Ash (g) 0.59 1.28 0.37 1.04 0.09 1.09 0.22 0.16 0.38 5.21 20.84
Calories (kcal) 337.625 169.44 125.475 10.351 9.9 173.125 13.95 31.05 61.669 932.584 3730.336
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.56 0.6 2.4
Sucrose (g) 0.07 0.71 n/a n/a 0.25 0.33 1.71 0.19 0.09 3.35 13.4
Glucose (dextrose) (g) 0.02 0.0 n/a n/a 0.49 21.05 0.69 0.01 5.72 27.97 111.88
Fructose (g) 0.02 0.13 n/a n/a 0.32 19.97 0.27 0.0 6.12 26.84 107.36
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.14 n/a n/a 0.0 0.19 0.02 0.0 0.0 0.35 1.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 10.75 4.99 2.78 144.61 22.05 13.33 25.1 0.25 3.18 227.04 908.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.97 0.01 0.0 1.05 41.54 2.69 0.21 12.21 58.79 235.16
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.2 14.6 0.0 0.6 0.4 4.2 0.6 0.7 0.8 23.0 92.0
Calcium (mg) 25.9 26.88 4.2 8.872 5.693 40.0 3.778 14.256 10.313 139.891 559.564
Iron (mg) 3.99 3.62 0.0 0.3 0.05 0.56 0.11 0.2 0.39 9.22 36.88
Magnesium (mg) 23.125 58.56 0.35 1.479 2.475 33.75 2.906 14.472 6.6 143.717 574.868
Phosphorus (mg) 106.375 216.48 4.2 19.223 7.178 38.75 6.684 26.136 20.831 445.857 1783.428
Potassium (mg) 106.375 458.4 4.2 118.294 36.135 435.0 75.272 38.07 154.481 1426.227 5704.908
Sodium (mg) 4.625 2.88 100.8 233.631 0.99 0.625 0.291 0.054 2.269 346.164 1384.656
Zinc (mg) 1.01 2.29 0.02 0.1 0.04 0.28 0.06 0.17 0.05 4.01 16.04
Copper (mg) 0.204 0.25 0.0 0.044 0.01 0.225 0.023 0.054 0.066 0.876 3.504
Manganese (mg) 1.008 0.638 0.0 0.074 0.032 0.188 0.023 0.124 0.062 2.149 8.596
Selenium (mcg) 14.0 4.0 0.2 0.0 0.1 n/a 0.0 0.1 0.1 18.5 74.0
Vitamin A, IU (IU) 0.0 18.72 437.325 0.0 0.495 93.125 559.744 0.054 0.0 1109.463 4437.852
Retinol (mcg) 0.0 0.0 117.425 0.0 0.0 n/a 0.0 0.0 0.0 117.425 469.7
Vitamin A, RAE (mcg_RAE) 0.0 0.96 119.7 0.0 0.0 4.375 27.9 0.0 0.0 152.935 611.74
Beta Carotene (mcg) 0.0 11.04 27.65 0.0 0.248 55.625 317.944 0.054 0.0 412.56 1650.24
Vitamin E (mg) 0.1 0.24 0.41 0.0 0.0 n/a 0.26 1.42 0.02 2.45 9.8
Vitamin D (IU) n/a n/a 9.8 n/a n/a n/a n/a n/a n/a 9.8 39.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.99 14.375 25.866 0.054 0.0 41.285 165.14
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 2.03 0.0 n/a 0.0 n/a n/a 0.04 0.01 2.07 8.28
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.1 0.0 10.4 1.8 0.0 2.9 0.0 0.5 17.7 70.8
Thiamin (mg) 0.537 0.418 0.002 0.0 0.012 0.031 0.009 0.011 0.023 1.042 4.168
Riboflavin (mg) 0.046 0.101 0.005 0.015 0.007 0.038 0.012 0.055 0.027 0.305 1.22
Niacin (mg) 3.876 1.253 0.007 0.754 0.03 1.006 0.174 0.183 0.159 7.442 29.768
Pantothenic acid (mg) 0.934 1.027 0.019 0.015 0.03 0.506 0.07 0.025 0.021 2.647 10.588
Vitamin B-6 (mg) 0.148 0.259 0.0 0.015 0.03 0.156 0.015 0.008 0.035 0.665 2.66
Folate (mcg) 213.675 229.92 0.525 0.0 4.703 9.375 2.616 2.7 1.031 464.544 1858.176
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.06 0.0 n/a 0.0 0.0 0.0 0.09 0.36
Choline (mg) 5.4 46.3 3.3 n/a 1.5 6.2 0.8 2.8 2.3 68.5 274.0
Folic acid (mcg) 206.275 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 825.1
Tryptophan (g) 0.074 n/a 0.002 n/a 0.002 0.006 0.006 0.011 0.01 0.112 0.448
Threonine (g) 0.241 n/a 0.007 n/a 0.005 0.025 0.015 0.032 0.017 0.341 1.364
Isoleucine (g) 0.287 n/a 0.009 n/a 0.002 0.031 0.012 0.038 0.012 0.391 1.564
Leucine (g) 0.546 n/a 0.014 n/a 0.007 0.05 0.023 0.08 0.021 0.742 2.968
Lysine (g) 0.241 n/a 0.012 n/a 0.01 0.031 0.029 0.031 0.017 0.371 1.484
Methionine (g) 0.157 n/a 0.004 n/a 0.0 0.013 0.003 0.008 0.004 0.188 0.752
Cystine (g) 0.139 n/a 0.002 n/a 0.0 0.031 0.0 0.01 0.004 0.186 0.744
Phenylalanine (g) 0.352 n/a 0.007 n/a 0.007 0.031 0.015 0.06 0.029 0.501 2.004
Tyrosine (g) 0.222 n/a 0.007 n/a 0.002 0.013 0.009 0.024 0.002 0.279 1.116
Valine (g) 0.407 n/a 0.011 n/a 0.005 0.044 0.015 0.044 0.017 0.542 2.168
Arginine (g) 0.546 n/a 0.005 n/a 0.025 0.038 0.015 0.132 0.085 0.845 3.38
Histidine (g) 0.157 n/a 0.004 n/a 0.002 0.019 0.009 0.03 0.014 0.235 0.94
Alanine (g) 0.379 n/a 0.005 n/a 0.005 0.05 0.02 0.056 0.023 0.538 2.152
Aspartic acid (g) 0.62 n/a 0.011 n/a 0.022 0.138 0.09 0.157 0.023 1.06 4.24
Glutamic acid (g) 1.286 n/a 0.032 n/a 0.064 0.169 0.047 0.368 0.033 1.998 7.992
Glycine (g) 0.305 n/a 0.004 n/a 0.007 0.056 0.012 0.079 0.017 0.48 1.92
Proline (g) 0.315 n/a 0.014 n/a 0.002 0.069 0.029 0.056 0.052 0.536 2.144
Serine (g) 0.352 n/a 0.009 n/a 0.005 0.038 0.023 0.051 0.014 0.492 1.968
Cholesterol (mg) 0.0 0.0 37.625 0.0 0.0 n/a 0.0 0.0 0.0 37.625 150.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.004
Saturated Fat (g) 0.167 0.077 8.99 0.044 0.01 n/a 0.009 0.201 0.012 9.51 38.04
Phytosterols (mg) n/a n/a n/a n/a 3.713 n/a 5.231 n/a n/a 8.944 35.776
Monounsaturated Fat (g) 0.194 0.091 3.679 0.074 0.002 n/a 0.049 1.668 0.01 5.768 23.072
Polyunsaturated (g) 0.167 0.25 0.532 0.03 0.005 n/a 0.023 0.652 0.008 1.666 6.664