Receta Date And Nut Cream Cheese - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		cream cheese
232.0g 		walnuts
13.16g 		dates
59.15g 		Total Per Serving Total for Recipe
Protein (g) 13.76 2.0 1.07 16.83 16.83
Total Fat (g) 79.44 8.58 0.09 88.11 88.11
Carbohydrates (g) 9.44 1.8 44.34 55.59 55.59
Ash (g) 3.06 0.23 1.03 4.33 4.33
Calories (kcal) 793.44 86.083 163.846 1043.368 1043.368
Starch (g) 0.81 0.01 n/a 0.82 0.82
Sucrose (g) 0.0 0.32 0.31 0.63 0.63
Glucose (dextrose) (g) 0.0 0.01 19.92 19.93 19.93
Fructose (g) 0.0 0.01 18.9 18.91 18.91
Lactose (g) 7.45 0.0 0.0 7.45 7.45
Maltose (g) 0.0 0.0 0.18 0.18 0.18
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 126.3 0.54 12.61 139.45 139.45
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 7.45 0.34 39.32 47.11 47.11
Galactose (g) 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.9 4.0 4.8 4.8
Calcium (mg) 227.36 12.899 37.856 278.115 278.115
Iron (mg) 0.88 0.38 0.53 1.8 1.8
Magnesium (mg) 20.88 20.797 31.941 73.618 73.618
Phosphorus (mg) 245.92 45.542 36.673 328.135 328.135
Potassium (mg) 320.16 58.047 411.684 789.891 789.891
Sodium (mg) 744.72 0.263 0.592 745.575 745.575
Zinc (mg) 1.18 0.41 0.26 1.85 1.85
Copper (mg) 0.046 0.209 0.213 0.469 0.469
Manganese (mg) 0.023 0.449 0.177 0.649 0.649
Selenium (mcg) 5.6 0.6 n/a 6.2 6.2
Vitamin A, IU (IU) 2934.8 2.633 88.134 3025.566 3025.566
Retinol (mcg) 832.88 0.0 n/a 832.88 832.88
Vitamin A, RAE (mcg_RAE) 839.84 0.132 4.141 844.112 844.112
Beta Carotene (mcg) 95.12 1.58 52.644 149.343 149.343
Vitamin E (mg) 1.51 0.09 n/a 1.6 1.6
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.185 13.605 14.789 14.789
Tocopherol, beta (mg) 0.0 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.09 2.74 n/a 2.83 2.83
Tocopherol, delta (mg) 0.0 0.25 n/a 0.25 0.25
Vitamin C (mg) 0.0 0.2 0.0 0.2 0.2
Thiamin (mg) 0.046 0.045 0.03 0.121 0.121
Riboflavin (mg) 0.302 0.02 0.035 0.357 0.357
Niacin (mg) 0.348 0.149 0.952 1.449 1.449
Pantothenic acid (mg) 1.322 0.075 0.479 1.877 1.877
Vitamin B-6 (mg) 0.093 0.071 0.148 0.312 0.312
Folate (mcg) 25.52 12.899 8.873 47.292 47.292
Vitamin B-12 (mcg) 0.58 0.0 n/a 0.58 0.58
Choline (mg) 63.1 5.2 5.9 74.1 74.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.162 0.022 0.006 0.191 0.191
Threonine (g) 0.534 0.079 0.024 0.636 0.636
Isoleucine (g) 0.742 0.083 0.03 0.855 0.855
Leucine (g) 1.531 0.154 0.047 1.733 1.733
Lysine (g) 1.322 0.055 0.03 1.407 1.407
Methionine (g) 0.441 0.032 0.012 0.484 0.484
Cystine (g) 0.093 0.028 0.03 0.15 0.15
Phenylalanine (g) 0.673 0.093 0.03 0.796 0.796
Tyrosine (g) 0.696 0.054 0.012 0.762 0.762
Valine (g) 0.928 0.099 0.041 1.068 1.068
Arginine (g) 0.557 0.3 0.035 0.892 0.892
Histidine (g) 0.418 0.051 0.018 0.487 0.487
Alanine (g) 0.418 0.092 0.047 0.557 0.557
Aspartic acid (g) 1.183 0.241 0.13 1.554 1.554
Glutamic acid (g) 3.016 0.371 0.16 3.547 3.547
Glycine (g) 0.325 0.108 0.053 0.486 0.486
Proline (g) 1.554 0.093 0.065 1.713 1.713
Serine (g) 0.858 0.122 0.035 1.016 1.016
Cholesterol (mg) 255.2 0.0 n/a 255.2 255.2
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 44.753 0.807 n/a 45.56 45.56
Phytosterols (mg) n/a 9.477 n/a 9.477 9.477
Monounsaturated Fat (g) 19.998 1.175 n/a 21.174 21.174
Polyunsaturated (g) 3.341 6.209 n/a 9.55 9.55