Receta Date And Nut Macaroons - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
milk
17.0g |
vanilla
0.35g |
coconut
3.47g |
dates
19.72g |
nuts
11.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.34 | 0.0 | 0.12 | 0.36 | 1.98 | 3.79 | 45.48 |
| Total Fat (g) | 1.48 | 0.0 | 1.16 | 0.03 | 5.87 | 8.54 | 102.48 |
| Carbohydrates (g) | 9.25 | 0.04 | 0.53 | 14.78 | 2.89 | 27.5 | 330.0 |
| Ash (g) | 0.31 | 0.0 | 0.03 | 0.34 | 0.47 | 1.16 | 13.92 |
| Calories (kcal) | 54.57 | 1.008 | 12.272 | 54.613 | 67.815 | 190.278 | 2283.336 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 1.2 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 6.64 | n/a | 6.64 | 79.68 |
| Fructose (g) | n/a | n/a | n/a | 6.3 | n/a | 6.3 | 75.6 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.06 | n/a | 0.06 | 0.72 |
| Alcohol (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.2 |
| Water (g) | 4.62 | 0.18 | 1.63 | 4.2 | 0.2 | 10.83 | 129.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.25 | 0.04 | 0.22 | 13.11 | 0.53 | 23.14 | 277.68 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 1.3 | 1.0 | 2.7 | 32.4 |
| Calcium (mg) | 48.28 | 0.039 | 0.485 | 12.618 | 7.992 | 69.414 | 832.968 |
| Iron (mg) | 0.03 | 0.0 | 0.08 | 0.18 | 0.42 | 0.72 | 8.64 |
| Magnesium (mg) | 4.42 | 0.042 | 1.109 | 10.647 | 25.688 | 41.905 | 502.86 |
| Phosphorus (mg) | 43.01 | 0.021 | 3.917 | 12.224 | 49.663 | 108.835 | 1306.02 |
| Potassium (mg) | 63.07 | 0.518 | 12.341 | 137.222 | 68.158 | 281.309 | 3375.708 |
| Sodium (mg) | 21.59 | 0.032 | 0.693 | 0.197 | 76.378 | 98.889 | 1186.668 |
| Zinc (mg) | 0.16 | 0.0 | 0.04 | 0.09 | 0.43 | 0.72 | 8.64 |
| Copper (mg) | 0.003 | 0.0 | 0.015 | 0.071 | 0.146 | 0.236 | 2.832 |
| Manganese (mg) | 0.002 | 0.001 | 0.052 | 0.059 | 0.221 | 0.335 | 4.02 |
| Selenium (mcg) | 2.5 | 0.0 | 0.4 | n/a | 0.9 | 3.7 | 44.4 |
| Vitamin A, IU (IU) | 45.39 | 0.0 | 0.0 | 29.377 | 0.571 | 75.337 | 904.044 |
| Retinol (mcg) | 12.41 | 0.0 | 0.0 | n/a | 0.0 | 12.41 | 148.92 |
| Vitamin A, RAE (mcg_RAE) | 12.58 | 0.0 | 0.0 | 1.38 | 0.0 | 13.96 | 167.52 |
| Beta Carotene (mcg) | 2.38 | 0.0 | 0.0 | 17.547 | 0.343 | 20.27 | 243.24 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.01 | n/a | 1.25 | 1.28 | 15.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 4.535 | 2.398 | 6.932 | 83.184 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 7.2 |
| Thiamin (mg) | 0.015 | 0.0 | 0.002 | 0.01 | 0.023 | 0.05 | 0.6 |
| Riboflavin (mg) | 0.071 | 0.0 | 0.001 | 0.012 | 0.023 | 0.107 | 1.284 |
| Niacin (mg) | 0.036 | 0.002 | 0.019 | 0.317 | 0.537 | 0.91 | 10.92 |
| Pantothenic acid (mg) | 0.128 | 0.0 | 0.01 | 0.16 | 0.138 | 0.436 | 5.232 |
| Vitamin B-6 (mg) | 0.009 | 0.0 | 0.002 | 0.049 | 0.034 | 0.094 | 1.128 |
| Folate (mcg) | 1.87 | 0.0 | 0.901 | 2.957 | 5.708 | 11.437 | 137.244 |
| Vitamin B-12 (mcg) | 0.07 | 0.0 | 0.0 | n/a | 0.0 | 0.07 | 0.84 |
| Choline (mg) | 15.1 | n/a | 0.4 | 2.0 | 6.2 | 23.7 | 284.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.019 | n/a | 0.001 | 0.002 | 0.03 | 0.052 | 0.624 |
| Threonine (g) | 0.061 | n/a | 0.004 | 0.008 | 0.069 | 0.142 | 1.704 |
| Isoleucine (g) | 0.082 | n/a | 0.005 | 0.01 | 0.084 | 0.18 | 2.16 |
| Leucine (g) | 0.133 | n/a | 0.009 | 0.016 | 0.156 | 0.313 | 3.756 |
| Lysine (g) | 0.107 | n/a | 0.005 | 0.01 | 0.081 | 0.203 | 2.436 |
| Methionine (g) | 0.034 | n/a | 0.002 | 0.004 | 0.026 | 0.066 | 0.792 |
| Cystine (g) | 0.012 | n/a | 0.002 | 0.01 | 0.033 | 0.057 | 0.684 |
| Phenylalanine (g) | 0.065 | n/a | 0.006 | 0.01 | 0.108 | 0.189 | 2.268 |
| Tyrosine (g) | 0.065 | n/a | 0.003 | 0.004 | 0.078 | 0.15 | 1.8 |
| Valine (g) | 0.09 | n/a | 0.007 | 0.014 | 0.106 | 0.217 | 2.604 |
| Arginine (g) | 0.049 | n/a | 0.019 | 0.012 | 0.256 | 0.336 | 4.032 |
| Histidine (g) | 0.036 | n/a | 0.003 | 0.006 | 0.055 | 0.099 | 1.188 |
| Alanine (g) | 0.046 | n/a | 0.006 | 0.016 | 0.092 | 0.16 | 1.92 |
| Aspartic acid (g) | 0.102 | n/a | 0.011 | 0.043 | 0.235 | 0.392 | 4.704 |
| Glutamic acid (g) | 0.282 | n/a | 0.026 | 0.053 | 0.505 | 0.866 | 10.392 |
| Glycine (g) | 0.029 | n/a | 0.006 | 0.018 | 0.121 | 0.173 | 2.076 |
| Proline (g) | 0.131 | n/a | 0.005 | 0.022 | 0.1 | 0.258 | 3.096 |
| Serine (g) | 0.073 | n/a | 0.006 | 0.012 | 0.105 | 0.196 | 2.352 |
| Cholesterol (mg) | 5.78 | 0.0 | 0.0 | n/a | 0.0 | 5.78 | 69.36 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.933 | 0.0 | 1.03 | n/a | 0.788 | 2.751 | 33.012 |
| Phytosterols (mg) | n/a | n/a | 1.629 | n/a | n/a | 1.629 | 19.548 |
| Monounsaturated Fat (g) | 0.413 | 0.0 | 0.05 | n/a | 3.585 | 4.048 | 48.576 |
| Polyunsaturated (g) | 0.058 | 0.0 | 0.013 | n/a | 1.23 | 1.3 | 15.6 |