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Receta Date and Nut Quick Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		flour
15.63g 		egg
3.08g 		butter
5.33g 		water
18.52g 		sugar
6.25g 		baking powder
0.29g 		baking soda
0.14g 		dates
14.79g 		walnuts
1.65g 		salt
0.03g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.39 0.05 0.0 0.0 0.0 0.0 0.27 0.25 0.0 2.57 41.12
Total Fat (g) 0.15 0.31 4.32 0.0 0.0 0.0 0.0 0.02 1.07 0.0 5.87 93.92
Carbohydrates (g) 11.92 0.02 0.0 0.0 6.25 0.0 0.0 11.09 0.23 0.0 29.51 472.16
Ash (g) 0.07 0.03 0.11 0.02 0.0 0.11 0.05 0.26 0.03 0.02 0.7 11.2
Calories (kcal) 56.875 4.404 38.18 0.0 24.188 0.0 0.0 40.96 10.76 0.0 175.367 2805.872
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.04 n/a 0.12 1.92
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a 4.98 0.0 n/a 4.99 79.84
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 4.72 0.0 n/a 4.73 75.68
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.05 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.86 2.34 0.85 18.5 0.0 0.0 0.0 3.15 0.07 0.0 26.76 428.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.02 0.0 0.0 6.24 0.0 0.0 9.83 0.04 0.0 16.19 259.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.0 1.5 24.0
Calcium (mg) 2.344 1.632 1.278 0.555 0.063 0.0 0.0 9.464 1.612 0.006 16.954 271.264
Iron (mg) 0.73 0.06 0.0 0.0 0.0 0.0 0.0 0.13 0.05 0.0 0.96 15.36
Magnesium (mg) 3.438 0.37 0.107 0.185 0.0 0.0 0.0 7.985 2.6 0.0 14.684 234.944
Phosphorus (mg) 16.875 5.883 1.278 0.0 0.0 0.0 0.0 9.168 5.693 0.0 38.896 622.336
Potassium (mg) 16.719 4.127 1.278 0.0 0.125 0.0 0.0 102.917 7.256 0.002 132.423 2118.768
Sodium (mg) 0.313 4.312 30.672 0.741 0.0 78.66 39.33 0.148 0.033 9.69 163.897 2622.352
Zinc (mg) 0.11 0.03 0.0 0.0 0.0 0.0 0.0 0.07 0.05 0.0 0.27 4.32
Copper (mg) 0.022 0.003 0.0 0.002 0.0 0.0 0.0 0.053 0.026 0.0 0.106 1.696
Manganese (mg) 0.106 0.001 0.0 0.0 0.0 0.0 0.0 0.044 0.056 0.0 0.208 3.328
Selenium (mcg) 5.3 1.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 6.4 102.4
Vitamin A, IU (IU) 0.0 15.0 133.072 0.0 0.0 0.0 0.0 22.032 0.329 0.0 170.433 2726.928
Retinol (mcg) 0.0 4.281 35.731 0.0 0.0 0.0 0.0 n/a 0.0 0.0 40.012 640.192
Vitamin A, RAE (mcg_RAE) 0.0 4.312 36.423 0.0 0.0 0.0 0.0 1.035 0.016 0.0 41.787 668.592
Beta Carotene (mcg) 0.0 0.308 8.414 0.0 0.0 0.0 0.0 13.16 0.197 0.0 22.079 353.264
Vitamin E (mg) 0.01 0.03 0.12 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.17 2.72
Vitamin D (IU) n/a 1.078 2.982 0.0 n/a n/a n/a n/a n/a n/a 4.06 64.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 10.195 0.0 0.0 0.0 0.0 0.0 3.401 0.148 0.0 16.556 264.896
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.16
Tocopherol, gamma (mg) 0.06 0.02 0.0 n/a n/a n/a n/a n/a 0.34 n/a 0.42 6.72
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.002 0.001 0.0 0.0 0.0 0.0 0.007 0.006 0.0 0.139 2.224
Riboflavin (mg) 0.077 0.015 0.002 0.0 0.001 0.0 0.0 0.009 0.002 0.0 0.106 1.696
Niacin (mg) 0.922 0.002 0.002 0.0 0.0 0.0 0.0 0.238 0.019 0.0 1.183 18.928
Pantothenic acid (mg) 0.069 0.044 0.006 0.0 0.0 0.0 0.0 0.12 0.009 0.0 0.248 3.968
Vitamin B-6 (mg) 0.006 0.004 0.0 0.0 0.0 0.0 0.0 0.037 0.009 0.0 0.056 0.896
Folate (mcg) 28.594 1.448 0.16 0.0 0.0 0.0 0.0 2.218 1.612 0.0 34.032 544.512
Vitamin B-12 (mcg) 0.0 0.04 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.05 0.8
Choline (mg) 1.6 7.7 1.0 0.0 0.0 0.0 0.0 1.5 0.6 0.0 12.5 200.0
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 385.008
Tryptophan (g) 0.02 0.005 0.001 n/a n/a n/a n/a 0.001 0.003 0.0 0.03 0.48
Threonine (g) 0.044 0.017 0.002 n/a n/a n/a n/a 0.006 0.01 0.0 0.079 1.264
Isoleucine (g) 0.056 0.021 0.003 n/a n/a n/a n/a 0.007 0.01 0.0 0.097 1.552
Leucine (g) 0.111 0.034 0.004 n/a n/a n/a n/a 0.012 0.019 0.0 0.18 2.88
Lysine (g) 0.036 0.028 0.004 n/a n/a n/a n/a 0.007 0.007 0.0 0.082 1.312
Methionine (g) 0.028 0.012 0.001 n/a n/a n/a n/a 0.003 0.004 0.0 0.048 0.768
Cystine (g) 0.034 0.008 0.001 n/a n/a n/a n/a 0.007 0.003 0.0 0.054 0.864
Phenylalanine (g) 0.081 0.021 0.002 n/a n/a n/a n/a 0.007 0.012 0.0 0.123 1.968
Tyrosine (g) 0.048 0.015 0.002 n/a n/a n/a n/a 0.003 0.007 0.0 0.076 1.216
Valine (g) 0.066 0.026 0.003 n/a n/a n/a n/a 0.01 0.012 0.0 0.118 1.888
Arginine (g) 0.066 0.025 0.002 n/a n/a n/a n/a 0.009 0.038 0.0 0.139 2.224
Histidine (g) 0.036 0.01 0.001 n/a n/a n/a n/a 0.004 0.006 0.0 0.057 0.912
Alanine (g) 0.052 0.023 0.002 n/a n/a n/a n/a 0.012 0.012 0.0 0.099 1.584
Aspartic acid (g) 0.069 0.041 0.003 n/a n/a n/a n/a 0.033 0.03 0.0 0.176 2.816
Glutamic acid (g) 0.544 0.052 0.01 n/a n/a n/a n/a 0.04 0.046 0.0 0.691 11.056
Glycine (g) 0.058 0.013 0.001 n/a n/a n/a n/a 0.013 0.013 0.0 0.099 1.584
Proline (g) 0.188 0.016 0.004 n/a n/a n/a n/a 0.016 0.012 0.0 0.235 3.76
Serine (g) 0.081 0.03 0.003 n/a n/a n/a n/a 0.009 0.015 0.0 0.138 2.208
Cholesterol (mg) 0.0 13.028 11.449 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.477 391.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.095 2.735 0.0 0.0 0.0 0.0 n/a 0.101 0.0 2.957 47.312
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 1.185 0.0 1.185 18.96
Monounsaturated Fat (g) 0.014 0.117 1.119 0.0 0.0 0.0 0.0 n/a 0.147 0.0 1.398 22.368
Polyunsaturated (g) 0.064 0.042 0.162 0.0 0.0 0.0 0.0 n/a 0.776 0.0 1.044 16.704