Receta Date And Oatmeal Yogurt Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 93.75g	sugar 55.0g	salt 3.0g	cinnamon 0.33g	dates 78.86g	walnuts 17.55g	yogurt 122.5g	milk 61.0g	butter 28.4g	egg 49.28g	Total Per Serving	Total for Recipe
Protein (g)	9.68	0.07	0.0	0.01	1.43	2.67	4.25	2.06	0.24	6.2	26.61	26.61
Total Fat (g)	0.92	0.0	0.0	0.0	0.12	11.44	3.98	0.59	23.04	4.9	44.99	44.99
Carbohydrates (g)	71.54	53.95	0.0	0.27	59.12	2.41	5.71	3.04	0.02	0.38	196.43	196.43
Ash (g)	0.44	0.25	2.99	0.01	1.37	0.31	0.88	0.46	0.01	0.42	7.15	7.15
Calories (kcal)	341.25	209.0	0.0	0.815	218.442	114.777	74.725	25.62	203.628	70.47	1258.728	1258.728
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Sucrose (g)	n/a	52.01	n/a	0.0	0.42	0.43	n/a	0.0	n/a	0.05	52.91	52.91
Glucose (dextrose) (g)	n/a	0.74	n/a	0.0	26.56	0.01	n/a	0.0	n/a	0.1	27.42	27.42
Fructose (g)	n/a	0.61	n/a	0.0	25.2	0.02	n/a	0.0	n/a	0.05	25.88	25.88
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	3.17	n/a	0.05	3.23	3.23
Maltose (g)	n/a	0.0	n/a	0.0	0.24	0.0	n/a	0.0	n/a	0.05	0.29	0.29
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.18	0.74	0.01	0.03	16.81	0.71	107.68	54.85	5.09	37.37	234.48	234.48
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.25	53.36	0.0	0.01	52.42	0.46	5.71	3.17	0.02	0.38	115.77	115.77
Galactose (g)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.05	0.05	0.05
Dietary Fiber (g)	2.5	0.0	0.0	0.2	5.3	1.2	0.0	0.0	0.0	0.0	9.2	9.2
Calcium (mg)	14.063	45.65	0.72	3.307	50.47	17.199	148.225	72.59	6.816	26.118	385.158	385.158
Iron (mg)	4.35	0.39	0.01	0.03	0.71	0.51	0.06	0.02	0.01	0.9	6.99	6.99
Magnesium (mg)	20.625	4.95	0.03	0.198	42.584	27.729	14.7	6.71	0.568	5.914	124.008	124.008
Phosphorus (mg)	101.25	2.2	0.0	0.211	48.893	60.723	116.375	57.95	6.816	94.125	488.543	488.543
Potassium (mg)	100.313	73.15	0.24	1.422	548.866	77.396	189.875	91.5	6.816	66.035	1155.612	1155.612
Sodium (mg)	1.875	15.4	1162.74	0.033	0.789	0.351	56.35	26.84	3.124	68.992	1336.494	1336.494
Zinc (mg)	0.66	0.02	0.0	0.01	0.35	0.54	0.72	0.26	0.03	0.55	3.12	3.12
Copper (mg)	0.131	0.028	0.001	0.001	0.284	0.279	0.012	0.006	0.006	0.049	0.797	0.797
Manganese (mg)	0.638	0.033	0.003	0.058	0.237	0.598	0.0	0.0	0.0	0.02	1.586	1.586
Selenium (mcg)	31.8	0.7	0.0	0.0	n/a	0.9	2.7	2.0	0.3	15.6	53.9	53.9
Vitamin A, IU (IU)	0.0	0.0	0.0	0.974	117.501	3.51	121.275	119.56	709.716	239.994	1312.53	1312.53
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	33.075	35.38	190.564	68.499	327.518	327.518
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.05	5.52	0.176	33.075	35.38	194.256	68.992	337.448	337.448
Beta Carotene (mcg)	0.0	0.0	0.0	0.37	70.185	2.106	6.125	1.22	44.872	4.928	129.806	129.806
Vitamin E (mg)	0.06	0.0	0.0	0.01	n/a	0.12	0.07	0.01	0.66	0.48	1.4	1.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	31.72	n/a	17.248	48.968	48.968
Lycopene (mcg)	0.0	0.0	0.0	0.05	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.05
Lutein + zeaxanthin (mcg)	16.875	0.0	0.0	0.733	18.138	1.58	0.0	0.0	0.0	163.117	200.442	200.442
Tocopherol, beta (mg)	0.07	n/a	n/a	0.0	n/a	0.03	n/a	0.0	0.0	0.01	0.1	0.1
Tocopherol, gamma (mg)	0.36	n/a	n/a	0.03	n/a	3.66	n/a	0.0	0.0	0.25	4.29	4.29
Tocopherol, delta (mg)	0.02	n/a	n/a	0.0	n/a	0.33	n/a	0.0	0.0	0.01	0.36	0.36
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.2	0.6	0.0	0.0	0.0	0.9	0.9
Thiamin (mg)	0.741	0.0	0.0	0.0	0.039	0.06	0.037	0.012	0.003	0.034	0.926	0.926
Riboflavin (mg)	0.459	0.0	0.0	0.0	0.047	0.026	0.172	0.116	0.009	0.237	1.066	1.066
Niacin (mg)	5.531	0.061	0.0	0.004	1.27	0.198	0.098	0.055	0.011	0.034	7.263	7.263
Pantothenic acid (mg)	0.413	0.072	0.0	0.001	0.639	0.1	0.478	0.22	0.031	0.71	2.662	2.662
Vitamin B-6 (mg)	0.038	0.022	0.0	0.001	0.197	0.095	0.037	0.024	0.0	0.069	0.482	0.482
Folate (mcg)	171.563	0.55	0.0	0.02	11.829	17.199	8.575	3.05	0.852	23.162	236.799	236.799
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.45	0.27	0.05	0.64	1.41	1.41
Choline (mg)	9.8	1.3	0.0	0.0	7.8	6.9	18.6	10.8	5.3	123.7	184.2	184.2
Folic acid (mcg)	144.375	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	144.375	144.375
Tryptophan (g)	0.122	n/a	0.0	0.0	0.008	0.03	0.025	0.024	0.003	0.084	0.295	0.295
Threonine (g)	0.263	n/a	0.0	0.0	0.032	0.105	0.172	0.055	0.011	0.276	0.914	0.914
Isoleucine (g)	0.338	n/a	0.0	0.0	0.039	0.111	0.233	0.116	0.014	0.33	1.181	1.181
Leucine (g)	0.666	n/a	0.0	0.001	0.063	0.205	0.429	0.232	0.023	0.537	2.155	2.155
Lysine (g)	0.216	n/a	0.0	0.001	0.039	0.074	0.38	0.177	0.02	0.448	1.355	1.355
Methionine (g)	0.169	n/a	0.0	0.0	0.016	0.042	0.123	0.049	0.006	0.187	0.591	0.591
Cystine (g)	0.206	n/a	0.0	0.0	0.039	0.037	0.037	0.073	0.003	0.133	0.529	0.529
Phenylalanine (g)	0.488	n/a	0.0	0.0	0.039	0.125	0.233	0.104	0.011	0.335	1.335	1.335
Tyrosine (g)	0.291	n/a	0.0	0.0	0.016	0.072	0.221	0.085	0.011	0.246	0.942	0.942
Valine (g)	0.394	n/a	0.0	0.001	0.055	0.132	0.355	0.134	0.017	0.424	1.512	1.512
Arginine (g)	0.394	n/a	0.0	0.001	0.047	0.4	0.123	0.061	0.009	0.404	1.438	1.438
Histidine (g)	0.216	n/a	0.0	0.0	0.024	0.068	0.11	0.049	0.006	0.153	0.626	0.626
Alanine (g)	0.309	n/a	0.0	0.001	0.063	0.123	0.184	0.067	0.009	0.365	1.12	1.12
Aspartic acid (g)	0.413	n/a	0.0	0.001	0.173	0.321	0.343	0.189	0.017	0.655	2.113	2.113
Glutamic acid (g)	3.263	n/a	0.0	0.001	0.213	0.495	0.833	0.476	0.051	0.828	6.159	6.159
Glycine (g)	0.347	n/a	0.0	0.001	0.071	0.144	0.098	0.037	0.006	0.212	0.915	0.915
Proline (g)	1.125	n/a	0.0	0.001	0.087	0.125	0.502	0.22	0.023	0.251	2.334	2.334
Serine (g)	0.488	n/a	0.0	0.001	0.047	0.163	0.27	0.128	0.014	0.478	1.589	1.589
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	15.925	3.05	61.06	208.454	288.489	288.489
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.15	0.0	0.0	0.001	n/a	1.076	2.573	0.384	14.589	1.528	20.301	20.301
Phytosterols (mg)	n/a	n/a	0.0	0.086	n/a	12.636	n/a	n/a	n/a	n/a	12.722	12.722
Monounsaturated Fat (g)	0.084	0.0	0.0	0.001	n/a	1.567	1.09	0.171	5.97	1.878	10.761	10.761
Polyunsaturated (g)	0.384	0.0	0.0	0.0	n/a	8.278	0.11	0.024	0.863	0.67	10.331	10.331