Receta Date And Pecan Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Gound cloves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
16.67g 		butter
18.92g 		eggs
12.32g 		cinnamon
0.22g 		vanilla
0.35g 		baking soda
0.29g 		flour
26.04g 		dates
18.9g 		pecan
4.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 1.55 0.01 0.0 0.0 2.69 0.34 0.44 5.19 62.28
Total Fat (g) 0.0 15.34 1.22 0.0 0.0 0.0 0.26 0.03 3.46 20.32 243.84
Carbohydrates (g) 16.66 0.01 0.09 0.17 0.04 0.0 19.87 14.17 0.67 51.7 620.4
Ash (g) 0.0 0.4 0.11 0.01 0.0 0.11 0.12 0.33 0.07 1.14 13.68
Calories (kcal) 64.5 135.633 17.618 0.535 1.008 0.0 94.792 52.353 33.266 399.704 4796.448
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.24
Sucrose (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.1 0.19 0.3 3.6
Glucose (dextrose) (g) n/a n/a 0.03 0.0 n/a n/a n/a 6.37 0.0 6.4 76.8
Fructose (g) n/a n/a 0.01 0.0 n/a n/a n/a 6.04 0.0 6.06 72.72
Lactose (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 0.01 0.12
Maltose (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.06 0.0 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 1.2
Water (g) 0.01 3.0 9.34 0.02 0.18 0.0 3.1 4.03 0.17 19.86 238.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 16.65 0.01 0.09 0.0 0.04 0.0 0.07 12.56 0.19 29.63 355.56
Galactose (g) n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.7 1.3 0.5 2.5 30.0
Calcium (mg) 0.167 4.54 6.53 2.171 0.039 0.0 3.906 12.096 3.37 32.818 393.816
Iron (mg) 0.0 0.0 0.23 0.02 0.0 0.0 1.21 0.17 0.12 1.75 21.0
Magnesium (mg) 0.0 0.378 1.478 0.13 0.042 0.0 5.729 10.206 5.825 23.789 285.468
Phosphorus (mg) 0.0 4.54 23.531 0.139 0.021 0.0 28.125 11.718 13.335 81.409 976.908
Potassium (mg) 0.333 4.54 16.509 0.934 0.518 0.0 27.865 131.544 19.738 201.981 2423.772
Sodium (mg) 0.0 108.96 17.248 0.022 0.032 78.66 0.521 0.189 0.0 205.631 2467.572
Zinc (mg) 0.0 0.02 0.14 0.0 0.0 0.0 0.18 0.08 0.22 0.64 7.68
Copper (mg) 0.0 0.0 0.012 0.001 0.0 0.0 0.036 0.068 0.058 0.176 2.112
Manganese (mg) 0.0 0.0 0.005 0.038 0.001 0.0 0.177 0.057 0.217 0.494 5.928
Selenium (mcg) 0.1 0.2 3.9 0.0 0.0 0.0 8.8 n/a 0.2 13.2 158.4
Vitamin A, IU (IU) 0.0 472.728 59.998 0.639 0.0 0.0 0.0 28.161 2.696 564.222 6770.664
Retinol (mcg) 0.0 126.931 17.125 0.0 0.0 0.0 0.0 n/a 0.0 144.056 1728.672
Vitamin A, RAE (mcg_RAE) 0.0 129.39 17.248 0.033 0.0 0.0 0.0 1.323 0.144 148.138 1777.656
Beta Carotene (mcg) 0.0 29.888 1.232 0.243 0.0 0.0 0.0 16.821 1.396 49.58 594.96
Vitamin E (mg) 0.0 0.44 0.12 0.01 0.0 0.0 0.02 n/a 0.07 0.65 7.8
Vitamin D (IU) n/a 10.593 4.312 n/a n/a n/a n/a n/a n/a 14.905 178.86
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 40.779 0.481 0.0 0.0 4.688 4.347 0.818 51.113 613.356
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.02 n/a 0.02 0.04 0.48
Tocopherol, gamma (mg) n/a 0.0 0.06 0.02 n/a n/a 0.1 n/a 1.18 1.36 16.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.02 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.0 0.002 0.009 0.0 0.0 0.0 0.206 0.009 0.032 0.258 3.096
Riboflavin (mg) 0.003 0.006 0.059 0.0 0.0 0.0 0.128 0.011 0.006 0.214 2.568
Niacin (mg) 0.0 0.008 0.009 0.003 0.002 0.0 1.536 0.304 0.056 1.918 23.016
Pantothenic acid (mg) 0.0 0.021 0.177 0.001 0.0 0.0 0.115 0.153 0.041 0.508 6.096
Vitamin B-6 (mg) 0.0 0.0 0.017 0.0 0.0 0.0 0.01 0.047 0.01 0.085 1.02
Folate (mcg) 0.0 0.568 5.79 0.013 0.0 0.0 47.656 2.835 1.059 57.921 695.052
Vitamin B-12 (mcg) 0.0 0.03 0.16 0.0 0.0 0.0 0.0 n/a 0.0 0.19 2.28
Choline (mg) 0.0 3.6 30.9 0.0 n/a 0.0 2.7 1.9 1.9 41.0 492.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 40.104 0.0 0.0 40.104 481.248
Tryptophan (g) n/a 0.002 0.021 0.0 n/a n/a 0.034 0.002 0.004 0.063 0.756
Threonine (g) n/a 0.008 0.069 0.0 n/a n/a 0.073 0.008 0.015 0.172 2.064
Isoleucine (g) n/a 0.009 0.083 0.0 n/a n/a 0.094 0.009 0.016 0.212 2.544
Leucine (g) n/a 0.015 0.134 0.001 n/a n/a 0.185 0.015 0.029 0.379 4.548
Lysine (g) n/a 0.013 0.112 0.001 n/a n/a 0.06 0.009 0.014 0.209 2.508
Methionine (g) n/a 0.004 0.047 0.0 n/a n/a 0.047 0.004 0.009 0.11 1.32
Cystine (g) n/a 0.002 0.033 0.0 n/a n/a 0.057 0.009 0.007 0.109 1.308
Phenylalanine (g) n/a 0.008 0.084 0.0 n/a n/a 0.135 0.009 0.021 0.257 3.084
Tyrosine (g) n/a 0.008 0.062 0.0 n/a n/a 0.081 0.004 0.011 0.165 1.98
Valine (g) n/a 0.011 0.106 0.0 n/a n/a 0.109 0.013 0.02 0.26 3.12
Arginine (g) n/a 0.006 0.101 0.0 n/a n/a 0.109 0.011 0.057 0.285 3.42
Histidine (g) n/a 0.004 0.038 0.0 n/a n/a 0.06 0.006 0.013 0.12 1.44
Alanine (g) n/a 0.006 0.091 0.0 n/a n/a 0.086 0.015 0.019 0.218 2.616
Aspartic acid (g) n/a 0.011 0.164 0.001 n/a n/a 0.115 0.042 0.045 0.377 4.524
Glutamic acid (g) n/a 0.034 0.207 0.001 n/a n/a 0.906 0.051 0.088 1.287 15.444
Glycine (g) n/a 0.004 0.053 0.0 n/a n/a 0.096 0.017 0.022 0.192 2.304
Proline (g) n/a 0.015 0.063 0.001 n/a n/a 0.313 0.021 0.017 0.429 5.148
Serine (g) n/a 0.009 0.12 0.0 n/a n/a 0.135 0.011 0.023 0.299 3.588
Cholesterol (mg) 0.0 40.671 52.114 0.0 0.0 0.0 0.0 n/a 0.0 92.784 1113.408
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 9.717 0.382 0.001 0.0 0.0 0.042 n/a 0.298 10.439 125.268
Phytosterols (mg) n/a n/a n/a 0.056 n/a n/a n/a n/a 4.91 4.967 59.604
Monounsaturated Fat (g) 0.0 3.976 0.469 0.001 0.0 0.0 0.023 n/a 1.964 6.434 77.208
Polyunsaturated (g) 0.0 0.575 0.168 0.0 0.0 0.0 0.107 n/a 1.04 1.89 22.68