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Receta Date And Raisin Granola Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Vita Fiber
3 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oatmeal
30.68g 		baking soda
0.29g 		cinnamon
0.16g 		raisins
5.16g 		dates
2.25g 		milk
23.63g 		honey
15.75g 		egg whites
0.0g 		sugar
12.5g 		Total Per Serving Total for Recipe
Protein (g) 4.03 0.0 0.01 0.16 0.04 1.61 0.05 n/a 0.0 5.9 47.2
Total Fat (g) 2.0 0.0 0.0 0.02 0.0 1.79 0.0 n/a 0.0 3.82 30.56
Carbohydrates (g) 20.77 0.0 0.13 4.08 1.69 2.37 12.98 n/a 12.5 54.52 436.16
Ash (g) 0.54 0.11 0.01 0.1 0.04 0.37 0.03 n/a 0.0 1.19 9.52
Calories (kcal) 116.282 0.0 0.401 15.417 6.233 31.658 47.88 n/a 48.375 266.246 2129.968
Starch (g) 17.77 n/a n/a 0.14 n/a n/a n/a n/a n/a 17.91 143.28
Sucrose (g) 0.3 n/a 0.0 0.02 0.01 n/a 0.14 n/a n/a 0.48 3.84
Glucose (dextrose) (g) 0.0 n/a 0.0 1.43 0.76 n/a 5.63 n/a n/a 7.82 62.56
Fructose (g) 0.0 n/a 0.0 1.53 0.72 n/a 6.45 n/a n/a 8.7 69.6
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.01 n/a 0.23 n/a n/a 0.23 1.84
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.33 0.0 0.02 0.8 0.48 17.49 2.69 n/a 0.0 24.81 198.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.3 0.0 0.0 3.05 1.5 2.37 12.93 n/a 12.49 32.65 261.2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.49 n/a n/a 0.49 3.92
Dietary Fiber (g) 3.1 0.0 0.1 0.2 0.2 0.0 0.0 n/a 0.0 3.6 28.8
Calcium (mg) 15.954 0.0 1.628 2.578 1.44 61.661 0.945 n/a 0.125 84.332 674.656
Iron (mg) 1.3 0.0 0.01 0.1 0.02 0.04 0.07 n/a 0.0 1.55 12.4
Magnesium (mg) 42.34 0.0 0.098 1.65 1.215 5.67 0.315 n/a 0.0 51.288 410.304
Phosphorus (mg) 125.793 0.0 0.104 5.208 1.395 47.959 0.63 n/a 0.0 181.089 1448.712
Potassium (mg) 111.066 0.0 0.7 38.62 15.66 71.584 8.19 n/a 0.25 246.071 1968.568
Sodium (mg) 1.841 78.66 0.016 0.567 0.023 25.043 0.63 n/a 0.0 106.779 854.232
Zinc (mg) 1.12 0.0 0.0 0.01 0.01 0.18 0.03 n/a 0.0 1.36 10.88
Copper (mg) 0.12 0.0 0.001 0.017 0.008 0.005 0.006 n/a 0.0 0.156 1.248
Manganese (mg) 1.114 0.0 0.028 0.015 0.007 0.002 0.013 n/a 0.0 1.179 9.432
Selenium (mcg) 8.9 0.0 0.0 0.0 n/a 0.5 0.1 n/a 0.1 9.6 76.8
Vitamin A, IU (IU) 0.0 0.0 0.479 0.0 3.353 55.046 0.0 n/a 0.0 58.878 471.024
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 15.12 0.0 n/a 0.0 15.12 120.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.024 0.0 0.158 15.356 0.0 n/a 0.0 15.538 124.304
Beta Carotene (mcg) 0.0 0.0 0.182 0.0 2.003 2.835 0.0 n/a 0.0 5.02 40.16
Vitamin E (mg) 0.13 0.0 0.0 0.01 n/a 0.03 0.0 n/a 0.0 0.17 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.024 0.0 0.0 0.0 0.0 n/a 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 55.226 0.0 0.361 0.0 0.518 0.0 0.0 n/a 0.0 56.105 448.84
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.04 n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.06 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.4 0.1 n/a 0.0 0.7 5.6
Thiamin (mg) 0.141 0.0 0.0 0.006 0.001 0.012 0.0 n/a 0.0 0.16 1.28
Riboflavin (mg) 0.049 0.0 0.0 0.007 0.001 0.076 0.006 n/a 0.003 0.142 1.136
Niacin (mg) 0.347 0.0 0.002 0.04 0.036 0.045 0.019 n/a 0.0 0.489 3.912
Pantothenic acid (mg) 0.344 0.0 0.001 0.005 0.018 0.151 0.011 n/a 0.0 0.53 4.24
Vitamin B-6 (mg) 0.031 0.0 0.0 0.009 0.006 0.012 0.003 n/a 0.0 0.06 0.48
Folate (mcg) 9.818 0.0 0.01 0.258 0.338 1.89 0.315 n/a 0.0 12.628 101.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.04 0.0 n/a 0.0 0.04 0.32
Choline (mg) 12.4 0.0 0.0 0.6 0.2 7.5 0.3 n/a 0.0 21.1 168.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.055 n/a 0.0 0.003 0.0 0.024 0.0 n/a n/a 0.082 0.656
Threonine (g) 0.117 n/a 0.0 0.004 0.001 0.073 0.0 n/a n/a 0.195 1.56
Isoleucine (g) 0.153 n/a 0.0 0.003 0.001 0.097 0.002 n/a n/a 0.256 2.048
Leucine (g) 0.301 n/a 0.0 0.005 0.002 0.158 0.002 n/a n/a 0.468 3.744
Lysine (g) 0.196 n/a 0.0 0.004 0.001 0.128 0.002 n/a n/a 0.331 2.648
Methionine (g) 0.064 n/a 0.0 0.001 0.0 0.04 0.0 n/a n/a 0.106 0.848
Cystine (g) 0.141 n/a 0.0 0.001 0.001 0.014 0.0 n/a n/a 0.158 1.264
Phenylalanine (g) 0.206 n/a 0.0 0.007 0.001 0.078 0.002 n/a n/a 0.294 2.352
Tyrosine (g) 0.123 n/a 0.0 0.001 0.0 0.078 0.002 n/a n/a 0.203 1.624
Valine (g) 0.212 n/a 0.0 0.004 0.002 0.109 0.002 n/a n/a 0.328 2.624
Arginine (g) 0.261 n/a 0.0 0.021 0.001 0.059 0.002 n/a n/a 0.344 2.752
Histidine (g) 0.086 n/a 0.0 0.004 0.001 0.045 0.0 n/a n/a 0.135 1.08
Alanine (g) 0.172 n/a 0.0 0.006 0.002 0.057 0.002 n/a n/a 0.238 1.904
Aspartic acid (g) 0.374 n/a 0.001 0.006 0.005 0.123 0.005 n/a n/a 0.513 4.104
Glutamic acid (g) 0.868 n/a 0.001 0.008 0.006 0.338 0.003 n/a n/a 1.224 9.792
Glycine (g) 0.196 n/a 0.0 0.004 0.002 0.033 0.002 n/a n/a 0.237 1.896
Proline (g) 0.138 n/a 0.001 0.013 0.002 0.156 0.014 n/a n/a 0.324 2.592
Serine (g) 0.218 n/a 0.0 0.004 0.001 0.087 0.002 n/a n/a 0.312 2.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 6.851 0.0 n/a 0.0 6.851 54.808
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.341 0.0 0.001 0.003 n/a 1.084 0.0 n/a 0.0 1.429 11.432
Phytosterols (mg) n/a n/a 0.042 n/a n/a n/a n/a n/a n/a 0.042 0.336
Monounsaturated Fat (g) 0.607 0.0 0.0 0.003 n/a 0.553 0.0 n/a 0.0 1.163 9.304
Polyunsaturated (g) 0.706 0.0 0.0 0.002 n/a 0.059 0.0 n/a 0.0 0.767 6.136