Receta Date Apple Bread/Bake It All Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Bake it all mix*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		egg
5.5g 		milk
7.63g 		orange juice
7.75g 		orange peel
0.25g 		applesauce
22.88g 		sugar
12.5g 		walnuts --
3.29g 		dates --
29.57g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.26 0.05 0.0 0.04 0.0 0.5 0.54 2.08 16.64
Total Fat (g) 0.55 0.07 0.02 0.0 0.02 0.0 2.15 0.04 2.85 22.8
Carbohydrates (g) 0.04 0.38 0.81 0.04 2.58 12.5 0.45 22.17 38.97 311.76
Ash (g) 0.05 0.06 0.03 n/a 0.05 0.0 0.06 0.51 0.76 6.08
Calories (kcal) 7.865 3.203 3.488 0.118 9.608 48.375 21.521 81.919 176.095 1408.76
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.01 0.0 n/a n/a 0.26 n/a 0.08 0.16 0.5 4.0
Glucose (dextrose) (g) 0.01 0.0 n/a n/a 0.53 n/a 0.0 9.96 10.5 84.0
Fructose (g) 0.01 0.0 n/a n/a 1.35 n/a 0.0 9.45 10.8 86.4
Lactose (g) 0.01 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.4 3.2
Maltose (g) 0.01 0.0 n/a n/a 0.02 n/a 0.0 0.09 0.11 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.17 6.86 6.84 0.2 20.18 0.0 0.13 6.31 44.7 357.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.4 0.65 0.01 2.15 12.49 0.09 19.66 35.48 283.84
Galactose (g) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.2 2.0 2.5 20.0
Calcium (mg) 2.915 9.074 0.853 0.335 0.915 0.125 3.225 18.927 36.368 290.944
Iron (mg) 0.1 0.0 0.02 0.0 0.05 0.0 0.1 0.27 0.54 4.32
Magnesium (mg) 0.66 0.839 0.853 0.038 0.686 0.0 5.199 15.97 24.244 193.952
Phosphorus (mg) 10.505 7.244 1.318 0.03 1.144 0.0 11.386 18.336 49.961 399.688
Potassium (mg) 7.37 11.438 15.5 0.4 16.928 0.25 14.512 205.833 272.23 2177.84
Sodium (mg) 7.7 3.355 0.078 0.015 0.458 0.0 0.066 0.296 11.967 95.736
Zinc (mg) 0.06 0.03 0.0 0.0 0.01 0.0 0.1 0.13 0.34 2.72
Copper (mg) 0.006 0.001 0.003 0.0 0.007 0.0 0.052 0.106 0.175 1.4
Manganese (mg) 0.002 0.0 0.001 n/a 0.007 0.0 0.112 0.089 0.211 1.688
Selenium (mcg) 1.7 0.3 0.0 0.0 0.1 0.1 0.2 n/a 2.3 18.4
Vitamin A, IU (IU) 26.785 14.945 15.5 n/a 6.634 0.0 0.658 44.065 108.587 868.696
Retinol (mcg) 7.645 4.423 0.0 0.0 0.0 0.0 0.0 n/a 12.068 96.544
Vitamin A, RAE (mcg_RAE) 7.7 4.423 0.775 0.008 0.229 0.0 0.033 2.07 15.237 121.896
Beta Carotene (mcg) 0.55 0.153 2.558 0.018 2.974 0.0 0.395 26.321 32.967 263.736
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.04 0.0 0.02 n/a 0.12 0.96
Vitamin D (IU) 1.925 3.965 n/a n/a n/a n/a n/a n/a 5.89 47.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.205 0.0 8.913 0.045 4.118 0.0 0.296 6.802 38.378 307.024
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a 0.0 n/a 0.69 n/a 0.71 5.68
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.06 n/a 0.06 0.48
Vitamin C (mg) 0.0 0.0 3.9 0.3 0.2 0.0 0.0 0.0 4.5 36.0
Thiamin (mg) 0.004 0.002 0.007 0.0 0.007 0.0 0.011 0.015 0.045 0.36
Riboflavin (mg) 0.026 0.014 0.002 0.0 0.007 0.003 0.005 0.018 0.075 0.6
Niacin (mg) 0.004 0.007 0.031 0.001 0.018 0.0 0.037 0.476 0.574 4.592
Pantothenic acid (mg) 0.079 0.027 0.015 n/a 0.009 0.0 0.019 0.24 0.389 3.112
Vitamin B-6 (mg) 0.008 0.003 0.003 0.0 0.007 0.0 0.018 0.074 0.113 0.904
Folate (mcg) 2.585 0.381 2.325 0.033 0.686 0.0 3.225 4.436 13.671 109.368
Vitamin B-12 (mcg) 0.07 0.03 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.8
Choline (mg) 13.8 1.3 0.5 0.0 0.5 0.0 1.3 2.9 20.4 163.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.003 0.0 n/a 0.0 n/a 0.006 0.003 0.021 0.168
Threonine (g) 0.031 0.007 0.001 n/a 0.002 n/a 0.02 0.012 0.072 0.576
Isoleucine (g) 0.037 0.014 0.001 n/a 0.002 n/a 0.021 0.015 0.09 0.72
Leucine (g) 0.06 0.029 0.001 n/a 0.002 n/a 0.039 0.024 0.154 1.232
Lysine (g) 0.05 0.022 0.001 n/a 0.002 n/a 0.014 0.015 0.104 0.832
Methionine (g) 0.021 0.006 0.0 n/a 0.0 n/a 0.008 0.006 0.041 0.328
Cystine (g) 0.015 0.009 0.001 n/a 0.0 n/a 0.007 0.015 0.046 0.368
Phenylalanine (g) 0.037 0.013 0.001 n/a 0.002 n/a 0.023 0.015 0.092 0.736
Tyrosine (g) 0.028 0.011 0.0 n/a 0.0 n/a 0.013 0.006 0.058 0.464
Valine (g) 0.047 0.017 0.001 n/a 0.002 n/a 0.025 0.021 0.113 0.904
Arginine (g) 0.045 0.008 0.004 n/a 0.002 n/a 0.075 0.018 0.152 1.216
Histidine (g) 0.017 0.006 0.0 n/a 0.0 n/a 0.013 0.009 0.045 0.36
Alanine (g) 0.041 0.008 0.002 n/a 0.002 n/a 0.023 0.024 0.1 0.8
Aspartic acid (g) 0.073 0.024 0.006 n/a 0.007 n/a 0.06 0.065 0.235 1.88
Glutamic acid (g) 0.092 0.059 0.002 n/a 0.005 n/a 0.093 0.08 0.331 2.648
Glycine (g) 0.024 0.005 0.001 n/a 0.002 n/a 0.027 0.027 0.085 0.68
Proline (g) 0.028 0.027 0.003 n/a 0.002 n/a 0.023 0.033 0.117 0.936
Serine (g) 0.053 0.016 0.001 n/a 0.002 n/a 0.031 0.018 0.121 0.968
Cholesterol (mg) 23.265 0.381 0.0 0.0 0.0 0.0 0.0 n/a 23.646 189.168
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.171 0.048 0.002 0.0 0.002 0.0 0.202 n/a 0.424 3.392
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.369 n/a 2.369 18.952
Monounsaturated Fat (g) 0.21 0.021 0.003 0.0 0.0 0.0 0.294 n/a 0.528 4.224
Polyunsaturated (g) 0.075 0.003 0.003 0.0 0.002 0.0 1.552 n/a 1.636 13.088