Receta Date, Apple Waldorf Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. diced unpared apples
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		dates
29.57g 		celery
11.24g 		walnuts
6.58g 		mayonnaise
14.94g 		dessert topping
14.06g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.08 1.0 0.0 0.18 1.79 7.16
Total Fat (g) 0.04 0.02 4.29 11.62 3.56 19.54 78.16
Carbohydrates (g) 22.17 0.33 0.9 0.04 3.24 26.69 106.76
Ash (g) 0.51 0.08 0.12 0.06 0.03 0.8 3.2
Calories (kcal) 81.916 1.798 43.041 102.77 44.719 274.244 1096.976
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.16 0.01 0.16 n/a n/a 0.33 1.32
Glucose (dextrose) (g) 9.96 0.06 0.01 n/a n/a 10.03 40.12
Fructose (g) 9.45 0.06 0.01 n/a n/a 9.51 38.04
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.09 0.0 0.0 n/a n/a 0.09 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.3 10.72 0.27 3.24 7.06 27.6 110.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.66 0.21 0.17 0.04 3.24 23.32 93.28
Galactose (g) 0.0 0.07 n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 2.0 0.2 0.4 0.0 0.0 2.6 10.4
Calcium (mg) 18.926 4.495 6.45 1.046 0.844 31.76 127.04
Iron (mg) 0.27 0.02 0.19 0.03 0.02 0.53 2.12
Magnesium (mg) 15.969 1.236 10.398 0.149 0.281 28.034 112.136
Phosphorus (mg) 18.335 2.697 22.771 3.734 1.125 48.662 194.648
Potassium (mg) 205.825 29.214 29.023 2.091 2.531 268.685 1074.74
Sodium (mg) 0.296 8.989 0.132 72.596 3.516 85.528 342.112
Zinc (mg) 0.13 0.01 0.2 0.02 0.0 0.37 1.48
Copper (mg) 0.106 0.004 0.105 0.0 0.004 0.22 0.88
Manganese (mg) 0.089 0.011 0.224 n/a 0.008 0.333 1.332
Selenium (mcg) n/a 0.0 0.3 0.2 0.3 0.9 3.6
Vitamin A, IU (IU) 44.063 50.451 1.316 0.0 20.109 115.939 463.756
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.07 2.472 0.066 0.0 0.984 5.592 22.368
Beta Carotene (mcg) 26.32 30.338 0.79 0.0 12.094 69.541 278.164
Vitamin E (mg) n/a 0.03 0.05 1.76 0.14 1.97 7.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.802 31.799 0.592 0.0 0.0 39.193 156.772
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 1.37 n/a n/a 1.37 5.48
Tocopherol, delta (mg) n/a 0.0 0.12 n/a n/a 0.12 0.48
Vitamin C (mg) 0.0 0.3 0.1 0.0 0.0 0.4 1.6
Thiamin (mg) 0.015 0.002 0.022 0.001 0.0 0.041 0.164
Riboflavin (mg) 0.018 0.007 0.01 0.009 0.0 0.043 0.172
Niacin (mg) 0.476 0.036 0.074 0.001 0.0 0.588 2.352
Pantothenic acid (mg) 0.24 0.028 0.038 n/a 0.0 0.305 1.22
Vitamin B-6 (mg) 0.074 0.008 0.036 0.001 0.0 0.119 0.476
Folate (mcg) 4.436 4.045 6.45 0.0 0.0 14.931 59.724
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 0.7 2.6 0.1 0.0 6.3 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.011 n/a 0.003 0.018 0.072
Threonine (g) 0.012 0.002 0.039 n/a 0.007 0.061 0.244
Isoleucine (g) 0.015 0.002 0.041 n/a 0.011 0.07 0.28
Leucine (g) 0.024 0.003 0.077 n/a 0.017 0.121 0.484
Lysine (g) 0.015 0.003 0.028 n/a 0.014 0.06 0.24
Methionine (g) 0.006 0.001 0.016 n/a 0.006 0.028 0.112
Cystine (g) 0.015 0.0 0.014 n/a 0.001 0.03 0.12
Phenylalanine (g) 0.015 0.002 0.047 n/a 0.01 0.074 0.296
Tyrosine (g) 0.006 0.001 0.027 n/a 0.01 0.044 0.176
Valine (g) 0.021 0.003 0.049 n/a 0.013 0.086 0.344
Arginine (g) 0.018 0.002 0.15 n/a 0.007 0.177 0.708
Histidine (g) 0.009 0.001 0.026 n/a 0.006 0.041 0.164
Alanine (g) 0.024 0.002 0.046 n/a 0.006 0.078 0.312
Aspartic acid (g) 0.065 0.013 0.12 n/a 0.013 0.212 0.848
Glutamic acid (g) 0.08 0.01 0.186 n/a 0.039 0.315 1.26
Glycine (g) 0.027 0.002 0.054 n/a 0.004 0.087 0.348
Proline (g) 0.033 0.002 0.047 n/a 0.02 0.101 0.404
Serine (g) 0.018 0.002 0.061 n/a 0.011 0.092 0.368
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 0.403 1.61 3.063 5.081 20.324
Phytosterols (mg) n/a 0.674 4.739 n/a 3.234 8.647 34.588
Monounsaturated Fat (g) n/a 0.003 0.588 2.693 0.228 3.512 14.048
Polyunsaturated (g) n/a 0.009 3.104 6.803 0.073 9.989 39.956