Receta Date Apricot Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
20.83g |
baking powder
1.53g |
baking soda
0.19g |
salt
0.25g |
sugar
9.17g |
ready
19.72g |
egg
3.67g |
buttermilk
25.52g |
butter
4.73g |
apricots
6.01g |
dates
9.86g |
walnuts
2.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.15 | 0.0 | 0.0 | 0.0 | 0.01 | 0.69 | 0.46 | 0.84 | 0.04 | 0.08 | 0.18 | 0.33 | 4.8 | 57.6 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.34 | 0.36 | 0.22 | 3.84 | 0.02 | 0.01 | 1.43 | 11.44 | 137.28 |
| Carbohydrates (g) | 15.9 | 0.0 | 0.0 | 0.0 | 8.99 | 12.44 | 0.03 | 1.22 | 0.0 | 0.67 | 7.39 | 0.3 | 46.94 | 563.28 |
| Ash (g) | 0.1 | 0.57 | 0.07 | 0.25 | 0.04 | 0.16 | 0.03 | 0.23 | 0.1 | 0.05 | 0.17 | 0.04 | 1.8 | 21.6 |
| Calories (kcal) | 75.833 | 0.0 | 0.0 | 0.0 | 34.833 | 101.142 | 5.243 | 10.208 | 33.908 | 2.883 | 27.305 | 14.347 | 305.704 | 3668.448 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 8.67 | n/a | 0.0 | n/a | n/a | 0.35 | 0.05 | 0.05 | 9.13 | 109.56 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.12 | n/a | 0.01 | n/a | n/a | 0.14 | 3.32 | 0.0 | 3.6 | 43.2 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.06 | 3.15 | 0.0 | 3.31 | 39.72 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.0 | 0.04 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.48 | 0.0 | 0.0 | 0.0 | 0.12 | 0.65 | 2.78 | 23.0 | 0.75 | 5.19 | 2.1 | 0.09 | 37.17 | 446.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.0 | 0.0 | 0.0 | 8.89 | 6.35 | 0.03 | 1.22 | 0.0 | 0.55 | 6.55 | 0.06 | 23.72 | 284.64 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 1.7 | 20.4 |
| Calcium (mg) | 3.125 | 0.0 | 0.0 | 0.06 | 7.608 | 8.083 | 1.943 | 29.604 | 1.135 | 0.781 | 6.309 | 2.15 | 60.799 | 729.588 |
| Iron (mg) | 0.97 | 0.0 | 0.0 | 0.0 | 0.07 | 0.35 | 0.07 | 0.01 | 0.0 | 0.02 | 0.09 | 0.06 | 1.64 | 19.68 |
| Magnesium (mg) | 4.583 | 0.0 | 0.0 | 0.003 | 0.825 | 1.577 | 0.44 | 2.807 | 0.095 | 0.601 | 5.323 | 3.466 | 19.72 | 236.64 |
| Phosphorus (mg) | 22.5 | 0.0 | 0.0 | 0.0 | 0.367 | 16.364 | 7.003 | 22.714 | 1.135 | 1.381 | 6.112 | 7.59 | 85.166 | 1021.992 |
| Potassium (mg) | 22.292 | 0.0 | 0.0 | 0.02 | 12.192 | 13.604 | 4.913 | 38.536 | 1.135 | 15.556 | 68.608 | 9.674 | 186.531 | 2238.372 |
| Sodium (mg) | 0.417 | 419.52 | 52.44 | 96.895 | 2.567 | 44.163 | 5.133 | 26.797 | 27.24 | 0.06 | 0.099 | 0.044 | 675.375 | 8104.5 |
| Zinc (mg) | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.04 | 0.11 | 0.0 | 0.01 | 0.04 | 0.07 | 0.48 | 5.76 |
| Copper (mg) | 0.029 | 0.0 | 0.0 | 0.0 | 0.005 | 0.01 | 0.004 | 0.003 | 0.0 | 0.005 | 0.035 | 0.035 | 0.125 | 1.5 |
| Manganese (mg) | 0.142 | 0.0 | 0.0 | 0.0 | 0.006 | n/a | 0.001 | 0.0 | 0.0 | 0.005 | 0.03 | 0.075 | 0.258 | 3.096 |
| Selenium (mcg) | 7.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 9.0 | 108.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.972 | 17.857 | 6.635 | 118.182 | 115.68 | 14.688 | 0.439 | 275.452 | 3305.424 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.097 | 1.786 | 31.733 | 0.0 | n/a | 0.0 | 38.616 | 463.392 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.133 | 1.786 | 32.348 | 5.766 | 0.69 | 0.022 | 45.745 | 548.94 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.367 | 0.255 | 7.472 | 65.708 | 8.773 | 0.263 | 82.839 | 994.068 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.04 | 0.01 | 0.11 | 0.05 | n/a | 0.02 | 0.24 | 2.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 1.283 | n/a | 2.648 | n/a | n/a | n/a | 3.932 | 47.184 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.75 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.137 | 0.0 | 0.0 | 5.346 | 2.267 | 0.197 | 23.697 | 284.364 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.01 | 0.0 | n/a | n/a | 0.46 | 0.56 | 6.72 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.04 | 0.05 | 0.6 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | 10.8 |
| Thiamin (mg) | 0.165 | 0.0 | 0.0 | 0.0 | 0.0 | 0.034 | 0.003 | 0.008 | 0.0 | 0.002 | 0.005 | 0.007 | 0.223 | 2.676 |
| Riboflavin (mg) | 0.102 | 0.0 | 0.0 | 0.0 | 0.0 | 0.037 | 0.018 | 0.038 | 0.001 | 0.002 | 0.006 | 0.003 | 0.208 | 2.496 |
| Niacin (mg) | 1.229 | 0.0 | 0.0 | 0.0 | 0.01 | 0.491 | 0.003 | 0.015 | 0.002 | 0.036 | 0.159 | 0.025 | 1.969 | 23.628 |
| Pantothenic acid (mg) | 0.092 | 0.0 | 0.0 | 0.0 | 0.012 | n/a | 0.053 | 0.071 | 0.005 | 0.014 | 0.08 | 0.013 | 0.34 | 4.08 |
| Vitamin B-6 (mg) | 0.008 | 0.0 | 0.0 | 0.0 | 0.004 | 0.004 | 0.005 | 0.008 | 0.0 | 0.003 | 0.025 | 0.012 | 0.068 | 0.816 |
| Folate (mcg) | 38.125 | 0.0 | 0.0 | 0.0 | 0.092 | 5.915 | 1.723 | 1.276 | 0.142 | 0.541 | 1.479 | 2.15 | 51.442 | 617.304 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.05 | 0.06 | 0.01 | 0.0 | n/a | 0.0 | 0.13 | 1.56 |
| Choline (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 9.2 | 4.1 | 0.9 | 0.2 | 1.0 | 0.9 | 18.6 | 223.2 |
| Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 384.996 |
| Tryptophan (g) | 0.027 | n/a | n/a | 0.0 | n/a | n/a | 0.006 | 0.01 | 0.0 | 0.001 | 0.001 | 0.004 | 0.05 | 0.6 |
| Threonine (g) | 0.058 | n/a | n/a | 0.0 | n/a | n/a | 0.021 | 0.041 | 0.002 | 0.003 | 0.004 | 0.013 | 0.142 | 1.704 |
| Isoleucine (g) | 0.075 | n/a | n/a | 0.0 | n/a | n/a | 0.025 | 0.051 | 0.002 | 0.002 | 0.005 | 0.014 | 0.174 | 2.088 |
| Leucine (g) | 0.148 | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.084 | 0.004 | 0.005 | 0.008 | 0.026 | 0.314 | 3.768 |
| Lysine (g) | 0.048 | n/a | n/a | 0.0 | n/a | n/a | 0.033 | 0.071 | 0.003 | 0.006 | 0.005 | 0.009 | 0.176 | 2.112 |
| Methionine (g) | 0.038 | n/a | n/a | 0.0 | n/a | n/a | 0.014 | 0.02 | 0.001 | 0.001 | 0.002 | 0.005 | 0.081 | 0.972 |
| Cystine (g) | 0.046 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.008 | 0.0 | 0.0 | 0.005 | 0.005 | 0.073 | 0.876 |
| Phenylalanine (g) | 0.108 | n/a | n/a | 0.0 | n/a | n/a | 0.025 | 0.043 | 0.002 | 0.003 | 0.005 | 0.016 | 0.202 | 2.424 |
| Tyrosine (g) | 0.065 | n/a | n/a | 0.0 | n/a | n/a | 0.018 | 0.036 | 0.002 | 0.002 | 0.002 | 0.009 | 0.133 | 1.596 |
| Valine (g) | 0.088 | n/a | n/a | 0.0 | n/a | n/a | 0.032 | 0.061 | 0.003 | 0.003 | 0.007 | 0.016 | 0.209 | 2.508 |
| Arginine (g) | 0.088 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.033 | 0.001 | 0.003 | 0.006 | 0.05 | 0.211 | 2.532 |
| Histidine (g) | 0.048 | n/a | n/a | 0.0 | n/a | n/a | 0.011 | 0.026 | 0.001 | 0.002 | 0.003 | 0.009 | 0.099 | 1.188 |
| Alanine (g) | 0.069 | n/a | n/a | 0.0 | n/a | n/a | 0.027 | 0.031 | 0.001 | 0.004 | 0.008 | 0.015 | 0.155 | 1.86 |
| Aspartic acid (g) | 0.092 | n/a | n/a | 0.0 | n/a | n/a | 0.049 | 0.066 | 0.003 | 0.019 | 0.022 | 0.04 | 0.29 | 3.48 |
| Glutamic acid (g) | 0.725 | n/a | n/a | 0.0 | n/a | n/a | 0.062 | 0.163 | 0.009 | 0.01 | 0.027 | 0.062 | 1.057 | 12.684 |
| Glycine (g) | 0.077 | n/a | n/a | 0.0 | n/a | n/a | 0.016 | 0.018 | 0.001 | 0.002 | 0.009 | 0.018 | 0.141 | 1.692 |
| Proline (g) | 0.25 | n/a | n/a | 0.0 | n/a | n/a | 0.019 | 0.084 | 0.004 | 0.006 | 0.011 | 0.016 | 0.389 | 4.668 |
| Serine (g) | 0.108 | n/a | n/a | 0.0 | n/a | n/a | 0.036 | 0.043 | 0.002 | 0.005 | 0.006 | 0.02 | 0.221 | 2.652 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.972 | 15.51 | 1.021 | 10.168 | 0.0 | n/a | 0.0 | 28.67 | 344.04 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 1.015 | 0.114 | 0.14 | 2.429 | 0.002 | n/a | 0.134 | 3.868 | 46.416 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.081 | n/a | 1.58 | 2.661 | 31.932 |
| Monounsaturated Fat (g) | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | 3.687 | 0.14 | 0.064 | 0.994 | 0.01 | n/a | 0.196 | 5.109 | 61.308 |
| Polyunsaturated (g) | 0.085 | 0.0 | 0.0 | 0.0 | 0.0 | 0.266 | 0.05 | 0.008 | 0.144 | 0.005 | n/a | 1.035 | 1.592 | 19.104 |