Receta Date Apricot Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking powder
1.53g 		baking soda
0.19g 		salt
0.25g 		sugar
9.17g 		ready
19.72g 		egg
3.67g 		buttermilk
25.52g 		butter
4.73g 		apricots
6.01g 		dates
9.86g 		walnuts
2.19g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.01 0.69 0.46 0.84 0.04 0.08 0.18 0.33 4.8 57.6
Total Fat (g) 0.2 0.0 0.0 0.0 0.0 5.34 0.36 0.22 3.84 0.02 0.01 1.43 11.44 137.28
Carbohydrates (g) 15.9 0.0 0.0 0.0 8.99 12.44 0.03 1.22 0.0 0.67 7.39 0.3 46.94 563.28
Ash (g) 0.1 0.57 0.07 0.25 0.04 0.16 0.03 0.23 0.1 0.05 0.17 0.04 1.8 21.6
Calories (kcal) 75.833 0.0 0.0 0.0 34.833 101.142 5.243 10.208 33.908 2.883 27.305 14.347 305.704 3668.448
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 8.67 n/a 0.0 n/a n/a 0.35 0.05 0.05 9.13 109.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.12 n/a 0.01 n/a n/a 0.14 3.32 0.0 3.6 43.2
Fructose (g) n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.06 3.15 0.0 3.31 39.72
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.03 0.0 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.48 0.0 0.0 0.0 0.12 0.65 2.78 23.0 0.75 5.19 2.1 0.09 37.17 446.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.0 8.89 6.35 0.03 1.22 0.0 0.55 6.55 0.06 23.72 284.64
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.7 0.1 1.7 20.4
Calcium (mg) 3.125 0.0 0.0 0.06 7.608 8.083 1.943 29.604 1.135 0.781 6.309 2.15 60.799 729.588
Iron (mg) 0.97 0.0 0.0 0.0 0.07 0.35 0.07 0.01 0.0 0.02 0.09 0.06 1.64 19.68
Magnesium (mg) 4.583 0.0 0.0 0.003 0.825 1.577 0.44 2.807 0.095 0.601 5.323 3.466 19.72 236.64
Phosphorus (mg) 22.5 0.0 0.0 0.0 0.367 16.364 7.003 22.714 1.135 1.381 6.112 7.59 85.166 1021.992
Potassium (mg) 22.292 0.0 0.0 0.02 12.192 13.604 4.913 38.536 1.135 15.556 68.608 9.674 186.531 2238.372
Sodium (mg) 0.417 419.52 52.44 96.895 2.567 44.163 5.133 26.797 27.24 0.06 0.099 0.044 675.375 8104.5
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.06 0.04 0.11 0.0 0.01 0.04 0.07 0.48 5.76
Copper (mg) 0.029 0.0 0.0 0.0 0.005 0.01 0.004 0.003 0.0 0.005 0.035 0.035 0.125 1.5
Manganese (mg) 0.142 0.0 0.0 0.0 0.006 n/a 0.001 0.0 0.0 0.005 0.03 0.075 0.258 3.096
Selenium (mcg) 7.1 0.0 0.0 0.0 0.1 n/a 1.2 0.5 0.0 0.0 n/a 0.1 9.0 108.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1.972 17.857 6.635 118.182 115.68 14.688 0.439 275.452 3305.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 5.097 1.786 31.733 0.0 n/a 0.0 38.616 463.392
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 5.133 1.786 32.348 5.766 0.69 0.022 45.745 548.94
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.367 0.255 7.472 65.708 8.773 0.263 82.839 994.068
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 n/a 0.04 0.01 0.11 0.05 n/a 0.02 0.24 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.283 n/a 2.648 n/a n/a n/a 3.932 47.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 n/a 12.137 0.0 0.0 5.346 2.267 0.197 23.697 284.364
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a n/a 0.02 0.01 0.0 n/a n/a 0.46 0.56 6.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.04 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.6 0.0 0.0 0.9 10.8
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.034 0.003 0.008 0.0 0.002 0.005 0.007 0.223 2.676
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.0 0.037 0.018 0.038 0.001 0.002 0.006 0.003 0.208 2.496
Niacin (mg) 1.229 0.0 0.0 0.0 0.01 0.491 0.003 0.015 0.002 0.036 0.159 0.025 1.969 23.628
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.012 n/a 0.053 0.071 0.005 0.014 0.08 0.013 0.34 4.08
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.004 0.004 0.005 0.008 0.0 0.003 0.025 0.012 0.068 0.816
Folate (mcg) 38.125 0.0 0.0 0.0 0.092 5.915 1.723 1.276 0.142 0.541 1.479 2.15 51.442 617.304
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.05 0.06 0.01 0.0 n/a 0.0 0.13 1.56
Choline (mg) 2.2 0.0 0.0 0.0 0.2 n/a 9.2 4.1 0.9 0.2 1.0 0.9 18.6 223.2
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a 0.0 n/a n/a 0.006 0.01 0.0 0.001 0.001 0.004 0.05 0.6
Threonine (g) 0.058 n/a n/a 0.0 n/a n/a 0.021 0.041 0.002 0.003 0.004 0.013 0.142 1.704
Isoleucine (g) 0.075 n/a n/a 0.0 n/a n/a 0.025 0.051 0.002 0.002 0.005 0.014 0.174 2.088
Leucine (g) 0.148 n/a n/a 0.0 n/a n/a 0.04 0.084 0.004 0.005 0.008 0.026 0.314 3.768
Lysine (g) 0.048 n/a n/a 0.0 n/a n/a 0.033 0.071 0.003 0.006 0.005 0.009 0.176 2.112
Methionine (g) 0.038 n/a n/a 0.0 n/a n/a 0.014 0.02 0.001 0.001 0.002 0.005 0.081 0.972
Cystine (g) 0.046 n/a n/a 0.0 n/a n/a 0.01 0.008 0.0 0.0 0.005 0.005 0.073 0.876
Phenylalanine (g) 0.108 n/a n/a 0.0 n/a n/a 0.025 0.043 0.002 0.003 0.005 0.016 0.202 2.424
Tyrosine (g) 0.065 n/a n/a 0.0 n/a n/a 0.018 0.036 0.002 0.002 0.002 0.009 0.133 1.596
Valine (g) 0.088 n/a n/a 0.0 n/a n/a 0.032 0.061 0.003 0.003 0.007 0.016 0.209 2.508
Arginine (g) 0.088 n/a n/a 0.0 n/a n/a 0.03 0.033 0.001 0.003 0.006 0.05 0.211 2.532
Histidine (g) 0.048 n/a n/a 0.0 n/a n/a 0.011 0.026 0.001 0.002 0.003 0.009 0.099 1.188
Alanine (g) 0.069 n/a n/a 0.0 n/a n/a 0.027 0.031 0.001 0.004 0.008 0.015 0.155 1.86
Aspartic acid (g) 0.092 n/a n/a 0.0 n/a n/a 0.049 0.066 0.003 0.019 0.022 0.04 0.29 3.48
Glutamic acid (g) 0.725 n/a n/a 0.0 n/a n/a 0.062 0.163 0.009 0.01 0.027 0.062 1.057 12.684
Glycine (g) 0.077 n/a n/a 0.0 n/a n/a 0.016 0.018 0.001 0.002 0.009 0.018 0.141 1.692
Proline (g) 0.25 n/a n/a 0.0 n/a n/a 0.019 0.084 0.004 0.006 0.011 0.016 0.389 4.668
Serine (g) 0.108 n/a n/a 0.0 n/a n/a 0.036 0.043 0.002 0.005 0.006 0.02 0.221 2.652
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.972 15.51 1.021 10.168 0.0 n/a 0.0 28.67 344.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.0 1.015 0.114 0.14 2.429 0.002 n/a 0.134 3.868 46.416
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.081 n/a 1.58 2.661 31.932
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.0 3.687 0.14 0.064 0.994 0.01 n/a 0.196 5.109 61.308
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.0 0.266 0.05 0.008 0.144 0.005 n/a 1.035 1.592 19.104