Receta Date Balls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 pound butter less 1 tbsp.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
25.0g 		dates
37.8g 		egg
7.33g 		rice krispies
11.92g 		vanilla
1.08g 		rum
1.16g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.68 0.92 0.82 0.0 0.0 2.42 14.52
Total Fat (g) 0.0 0.06 0.73 0.11 0.0 0.0 0.9 5.4
Carbohydrates (g) 25.0 28.34 0.06 10.16 0.14 0.0 63.68 382.08
Ash (g) 0.0 0.66 0.06 n/a 0.0 0.0 0.72 4.32
Calories (kcal) 96.75 104.706 10.487 46.118 3.12 2.676 263.856 1583.136
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.2 0.01 n/a n/a n/a 0.21 1.26
Glucose (dextrose) (g) n/a 12.73 0.02 n/a n/a n/a 12.75 76.5
Fructose (g) n/a 12.08 0.01 n/a n/a n/a 12.09 72.54
Lactose (g) n/a 0.0 0.01 n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.11 0.01 n/a n/a n/a 0.12 0.72
Alcohol (g) 0.0 n/a 0.0 0.0 0.4 0.4 0.8 4.8
Water (g) 0.01 8.06 5.56 0.49 0.57 0.77 15.46 92.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.98 25.13 0.06 1.13 0.14 0.0 51.42 308.52
Galactose (g) n/a 0.0 0.01 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 2.5 0.0 0.1 0.0 0.0 2.6 15.6
Calcium (mg) 0.25 24.192 3.887 0.834 0.119 0.0 29.282 175.692
Iron (mg) 0.0 0.34 0.13 4.1 0.0 0.0 4.58 27.48
Magnesium (mg) 0.0 20.412 0.88 3.098 0.13 0.0 24.52 147.12
Phosphorus (mg) 0.0 23.436 14.007 15.015 0.065 0.058 52.581 315.486
Potassium (mg) 0.5 263.088 9.827 13.228 1.603 0.023 288.269 1729.614
Sodium (mg) 0.0 0.378 10.267 108.084 0.098 0.012 118.838 713.028
Zinc (mg) 0.0 0.17 0.08 0.15 0.0 0.0 0.4 2.4
Copper (mg) 0.0 0.136 0.007 0.02 0.001 0.001 0.165 0.99
Manganese (mg) 0.0 0.113 0.003 n/a 0.002 0.0 0.119 0.714
Selenium (mcg) 0.2 n/a 2.3 2.2 0.0 0.0 4.6 27.6
Vitamin A, IU (IU) 0.0 56.322 35.713 n/a 0.0 0.0 92.035 552.21
Retinol (mcg) 0.0 n/a 10.193 67.568 0.0 0.0 77.761 466.566
Vitamin A, RAE (mcg_RAE) 0.0 2.646 10.267 67.568 0.0 0.0 80.48 482.88
Beta Carotene (mcg) 0.0 33.642 0.733 0.0 0.0 0.0 34.375 206.25
Vitamin E (mg) 0.0 n/a 0.07 0.01 0.0 0.0 0.08 0.48
Vitamin D (IU) n/a n/a 2.567 n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.694 24.273 0.0 0.0 0.0 32.967 197.802
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.3 0.0 0.0 3.3 19.8
Thiamin (mg) 0.0 0.019 0.005 0.217 0.0 0.0 0.241 1.446
Riboflavin (mg) 0.005 0.023 0.035 0.266 0.001 0.0 0.33 1.98
Niacin (mg) 0.0 0.609 0.005 2.542 0.005 0.0 3.16 18.96
Pantothenic acid (mg) 0.0 0.306 0.106 n/a 0.0 0.0 0.412 2.472
Vitamin B-6 (mg) 0.0 0.095 0.01 0.358 0.0 0.0 0.463 2.778
Folate (mcg) 0.0 5.67 3.447 64.231 0.0 0.0 73.348 440.088
Vitamin B-12 (mcg) 0.0 n/a 0.09 1.13 0.0 0.0 1.22 7.32
Choline (mg) 0.0 3.7 18.4 0.7 n/a 0.0 22.9 137.4
Folic acid (mcg) 0.0 0.0 0.0 63.754 0.0 0.0 63.754 382.524
Tryptophan (g) n/a 0.004 0.012 n/a n/a 0.0 0.016 0.096
Threonine (g) n/a 0.015 0.041 n/a n/a 0.0 0.056 0.336
Isoleucine (g) n/a 0.019 0.049 n/a n/a 0.0 0.068 0.408
Leucine (g) n/a 0.03 0.08 n/a n/a 0.0 0.11 0.66
Lysine (g) n/a 0.019 0.067 n/a n/a 0.0 0.086 0.516
Methionine (g) n/a 0.008 0.028 n/a n/a 0.0 0.035 0.21
Cystine (g) n/a 0.019 0.02 n/a n/a 0.0 0.039 0.234
Phenylalanine (g) n/a 0.019 0.05 n/a n/a 0.0 0.069 0.414
Tyrosine (g) n/a 0.008 0.037 n/a n/a 0.0 0.044 0.264
Valine (g) n/a 0.026 0.063 n/a n/a 0.0 0.09 0.54
Arginine (g) n/a 0.023 0.06 n/a n/a 0.0 0.083 0.498
Histidine (g) n/a 0.011 0.023 n/a n/a 0.0 0.034 0.204
Alanine (g) n/a 0.03 0.054 n/a n/a 0.0 0.085 0.51
Aspartic acid (g) n/a 0.083 0.098 n/a n/a 0.0 0.181 1.086
Glutamic acid (g) n/a 0.102 0.123 n/a n/a 0.0 0.225 1.35
Glycine (g) n/a 0.034 0.032 n/a n/a 0.0 0.066 0.396
Proline (g) n/a 0.042 0.037 n/a n/a 0.0 0.079 0.474
Serine (g) n/a 0.023 0.071 n/a n/a 0.0 0.094 0.564
Cholesterol (mg) 0.0 n/a 31.02 0.0 0.0 0.0 31.02 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.227 0.026 0.0 0.0 0.254 1.524
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.279 0.033 0.0 0.0 0.313 1.878
Polyunsaturated (g) 0.0 n/a 0.1 0.036 0.0 0.0 0.135 0.81