Receta Date Banana Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	date 96.39g	banana 14.4g	allspice 0.14g	Total Per Serving	Total for Recipe
Protein (g)	1.74	0.16	0.01	1.91	19.1
Total Fat (g)	0.14	0.05	0.01	0.2	2.0
Carbohydrates (g)	72.26	3.29	0.1	75.65	756.5
Ash (g)	1.68	0.12	0.01	1.8	18.0
Calories (kcal)	267.0	12.816	0.373	280.19	2801.9
Starch (g)	n/a	0.77	n/a	0.77	7.7
Sucrose (g)	0.51	0.34	n/a	0.86	8.6
Glucose (dextrose) (g)	32.46	0.72	n/a	33.18	331.8
Fructose (g)	30.8	0.7	n/a	31.5	315.0
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.29	0.0	n/a	0.29	2.9
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	20.55	10.79	0.01	31.35	313.5
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	64.07	1.76	n/a	65.83	658.3
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	6.5	0.4	0.0	6.9	69.0
Calcium (mg)	61.69	0.72	0.939	63.348	633.48
Iron (mg)	0.87	0.04	0.01	0.91	9.1
Magnesium (mg)	52.051	3.888	0.192	56.13	561.3
Phosphorus (mg)	59.762	3.168	0.16	63.09	630.9
Potassium (mg)	670.874	51.552	1.482	723.909	7239.09
Sodium (mg)	0.964	0.144	0.109	1.217	12.17
Zinc (mg)	0.42	0.02	0.0	0.45	4.5
Copper (mg)	0.347	0.012	0.001	0.359	3.59
Manganese (mg)	0.289	0.039	0.004	0.332	3.32
Selenium (mcg)	n/a	0.1	0.0	0.1	1.0
Vitamin A, IU (IU)	143.621	9.216	0.767	153.604	1536.04
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.747	0.432	0.038	7.218	72.18
Beta Carotene (mcg)	85.787	3.744	n/a	89.531	895.31
Vitamin E (mg)	n/a	0.01	n/a	0.01	0.1
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	22.17	3.168	n/a	25.338	253.38
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.3	0.1	1.3	13.0
Thiamin (mg)	0.048	0.004	0.0	0.053	0.53
Riboflavin (mg)	0.058	0.01	0.0	0.068	0.68
Niacin (mg)	1.552	0.096	0.004	1.652	16.52
Pantothenic acid (mg)	0.781	0.048	n/a	0.828	8.28
Vitamin B-6 (mg)	0.241	0.053	0.0	0.295	2.95
Folate (mcg)	14.459	2.88	0.051	17.39	173.9
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0
Choline (mg)	9.5	1.4	n/a	11.0	110.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.001	n/a	0.011	0.11
Threonine (g)	0.039	0.004	n/a	0.043	0.43
Isoleucine (g)	0.048	0.004	n/a	0.053	0.53
Leucine (g)	0.077	0.01	n/a	0.087	0.87
Lysine (g)	0.048	0.007	n/a	0.055	0.55
Methionine (g)	0.019	0.001	n/a	0.021	0.21
Cystine (g)	0.048	0.001	n/a	0.05	0.5
Phenylalanine (g)	0.048	0.007	n/a	0.055	0.55
Tyrosine (g)	0.019	0.001	n/a	0.021	0.21
Valine (g)	0.067	0.007	n/a	0.075	0.75
Arginine (g)	0.058	0.007	n/a	0.065	0.65
Histidine (g)	0.029	0.012	n/a	0.04	0.4
Alanine (g)	0.077	0.006	n/a	0.083	0.83
Aspartic acid (g)	0.212	0.017	n/a	0.229	2.29
Glutamic acid (g)	0.26	0.022	n/a	0.282	2.82
Glycine (g)	0.087	0.006	n/a	0.093	0.93
Proline (g)	0.106	0.004	n/a	0.11	1.1
Serine (g)	0.058	0.006	n/a	0.064	0.64
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.016	0.004	0.019	0.19
Phytosterols (mg)	n/a	2.304	0.087	2.391	23.91
Monounsaturated Fat (g)	n/a	0.004	0.001	0.005	0.05
Polyunsaturated (g)	n/a	0.01	0.003	0.013	0.13