CookEatShare is also available in English
Cerrar

Receta Date Bar Angel Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		eggs
9.86g 		salt
0.08g 		dates
22.68g 		vanilla
0.42g 		rice krispies
5.2g 		nuts
13.7g 		sugar
15.0g 		butter
11.3g 		Total Per Serving Total for Recipe
Protein (g) 1.24 0.0 0.41 0.0 0.36 2.37 0.0 0.1 4.47 44.7
Total Fat (g) 0.98 0.0 0.03 0.0 0.05 7.05 0.0 9.17 17.28 172.8
Carbohydrates (g) 0.08 0.0 17.0 0.05 4.43 3.47 15.0 0.01 40.04 400.4
Ash (g) 0.08 0.07 0.39 0.0 n/a 0.57 0.0 0.24 1.36 13.6
Calories (kcal) 14.094 0.0 62.824 1.21 20.124 81.378 58.05 81.021 318.7 3187.0
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.12 n/a n/a n/a n/a n/a 0.13 1.3
Glucose (dextrose) (g) 0.02 n/a 7.64 n/a n/a n/a n/a n/a 7.66 76.6
Fructose (g) 0.01 n/a 7.25 n/a n/a n/a n/a n/a 7.26 72.6
Lactose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.1
Maltose (g) 0.01 n/a 0.07 n/a n/a n/a n/a n/a 0.08 0.8
Alcohol (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 1.0
Water (g) 7.47 0.0 4.84 0.22 0.21 0.24 0.0 1.79 14.78 147.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 15.08 0.05 0.49 0.64 14.99 0.01 31.33 313.3
Galactose (g) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 1.5 0.0 0.0 1.2 0.0 0.0 2.8 28.0
Calcium (mg) 5.224 0.018 14.515 0.046 0.364 9.59 0.15 2.712 32.619 326.19
Iron (mg) 0.18 0.0 0.2 0.0 1.79 0.51 0.0 0.0 2.68 26.8
Magnesium (mg) 1.183 0.001 12.247 0.05 1.352 30.825 0.0 0.226 45.884 458.84
Phosphorus (mg) 18.825 0.0 14.062 0.025 6.552 59.595 0.0 2.712 101.771 1017.71
Potassium (mg) 13.207 0.006 157.853 0.622 5.772 81.789 0.3 2.712 262.26 2622.6
Sodium (mg) 13.798 29.069 0.227 0.038 47.164 91.653 0.0 65.088 247.037 2470.37
Zinc (mg) 0.11 0.0 0.1 0.0 0.07 0.52 0.0 0.01 0.81 8.1
Copper (mg) 0.01 0.0 0.082 0.0 0.009 0.175 0.0 0.0 0.276 2.76
Manganese (mg) 0.004 0.0 0.068 0.001 n/a 0.266 0.0 0.0 0.339 3.39
Selenium (mcg) 3.1 0.0 n/a 0.0 0.9 1.0 0.1 0.1 5.3 53.0
Vitamin A, IU (IU) 47.999 0.0 33.793 0.0 n/a 0.685 0.0 282.387 364.864 3648.64
Retinol (mcg) 13.7 0.0 n/a 0.0 29.484 0.0 0.0 75.823 119.007 1190.07
Vitamin A, RAE (mcg_RAE) 13.798 0.0 1.588 0.0 29.484 0.0 0.0 77.292 122.162 1221.62
Beta Carotene (mcg) 0.986 0.0 20.185 0.0 0.0 0.411 0.0 17.854 39.436 394.36
Vitamin E (mg) 0.1 0.0 n/a 0.0 0.01 1.5 0.0 0.26 1.86 18.6
Vitamin D (IU) 3.45 n/a n/a n/a n/a n/a n/a 6.328 9.778 97.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.623 0.0 5.216 0.0 0.0 2.877 0.0 0.0 40.717 407.17
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a n/a n/a 0.0 0.05 0.5
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.4 0.1 0.0 0.0 1.5 15.0
Thiamin (mg) 0.007 0.0 0.011 0.0 0.095 0.027 0.0 0.001 0.141 1.41
Riboflavin (mg) 0.047 0.0 0.014 0.0 0.116 0.027 0.003 0.003 0.211 2.11
Niacin (mg) 0.007 0.0 0.365 0.002 1.109 0.644 0.0 0.005 2.131 21.31
Pantothenic acid (mg) 0.142 0.0 0.184 0.0 n/a 0.166 0.0 0.012 0.504 5.04
Vitamin B-6 (mg) 0.014 0.0 0.057 0.0 0.156 0.041 0.0 0.0 0.268 2.68
Folate (mcg) 4.632 0.0 3.402 0.0 28.028 6.85 0.0 0.339 43.251 432.51
Vitamin B-12 (mcg) 0.13 0.0 n/a 0.0 0.49 0.0 0.0 0.02 0.64 6.4
Choline (mg) 24.7 0.0 2.2 n/a 0.3 7.4 0.0 2.1 36.9 369.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 27.82 0.0 0.0 0.0 27.82 278.2
Tryptophan (g) 0.017 0.0 0.002 n/a n/a 0.036 n/a 0.001 0.056 0.56
Threonine (g) 0.055 0.0 0.009 n/a n/a 0.082 n/a 0.005 0.151 1.51
Isoleucine (g) 0.066 0.0 0.011 n/a n/a 0.101 n/a 0.006 0.184 1.84
Leucine (g) 0.107 0.0 0.018 n/a n/a 0.188 n/a 0.009 0.322 3.22
Lysine (g) 0.09 0.0 0.011 n/a n/a 0.097 n/a 0.008 0.206 2.06
Methionine (g) 0.037 0.0 0.005 n/a n/a 0.032 n/a 0.002 0.076 0.76
Cystine (g) 0.027 0.0 0.011 n/a n/a 0.04 n/a 0.001 0.079 0.79
Phenylalanine (g) 0.067 0.0 0.011 n/a n/a 0.13 n/a 0.005 0.213 2.13
Tyrosine (g) 0.049 0.0 0.005 n/a n/a 0.093 n/a 0.005 0.151 1.51
Valine (g) 0.085 0.0 0.016 n/a n/a 0.127 n/a 0.007 0.235 2.35
Arginine (g) 0.081 0.0 0.014 n/a n/a 0.307 n/a 0.003 0.405 4.05
Histidine (g) 0.031 0.0 0.007 n/a n/a 0.066 n/a 0.002 0.105 1.05
Alanine (g) 0.073 0.0 0.018 n/a n/a 0.111 n/a 0.003 0.205 2.05
Aspartic acid (g) 0.131 0.0 0.05 n/a n/a 0.282 n/a 0.007 0.47 4.7
Glutamic acid (g) 0.166 0.0 0.061 n/a n/a 0.606 n/a 0.02 0.853 8.53
Glycine (g) 0.042 0.0 0.02 n/a n/a 0.145 n/a 0.002 0.21 2.1
Proline (g) 0.05 0.0 0.025 n/a n/a 0.121 n/a 0.009 0.205 2.05
Serine (g) 0.096 0.0 0.014 n/a n/a 0.126 n/a 0.006 0.241 2.41
Cholesterol (mg) 41.691 0.0 n/a 0.0 0.0 0.0 0.0 24.295 65.986 659.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.306 0.0 n/a 0.0 0.011 0.945 0.0 5.805 7.067 70.67
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.376 0.0 n/a 0.0 0.015 4.302 0.0 2.375 7.067 70.67
Polyunsaturated (g) 0.134 0.0 n/a 0.0 0.016 1.475 0.0 0.344 1.969 19.69