Receta Date Bar Angel Cookies - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
eggs
9.86g |
salt
0.08g |
dates
22.68g |
vanilla
0.42g |
rice krispies
5.2g |
nuts
13.7g |
sugar
15.0g |
butter
11.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.24 | 0.0 | 0.41 | 0.0 | 0.36 | 2.37 | 0.0 | 0.1 | 4.47 | 44.7 |
| Total Fat (g) | 0.98 | 0.0 | 0.03 | 0.0 | 0.05 | 7.05 | 0.0 | 9.17 | 17.28 | 172.8 |
| Carbohydrates (g) | 0.08 | 0.0 | 17.0 | 0.05 | 4.43 | 3.47 | 15.0 | 0.01 | 40.04 | 400.4 |
| Ash (g) | 0.08 | 0.07 | 0.39 | 0.0 | n/a | 0.57 | 0.0 | 0.24 | 1.36 | 13.6 |
| Calories (kcal) | 14.094 | 0.0 | 62.824 | 1.21 | 20.124 | 81.378 | 58.05 | 81.021 | 318.7 | 3187.0 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | n/a | 0.12 | n/a | n/a | n/a | n/a | n/a | 0.13 | 1.3 |
| Glucose (dextrose) (g) | 0.02 | n/a | 7.64 | n/a | n/a | n/a | n/a | n/a | 7.66 | 76.6 |
| Fructose (g) | 0.01 | n/a | 7.25 | n/a | n/a | n/a | n/a | n/a | 7.26 | 72.6 |
| Lactose (g) | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
| Maltose (g) | 0.01 | n/a | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.8 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 |
| Water (g) | 7.47 | 0.0 | 4.84 | 0.22 | 0.21 | 0.24 | 0.0 | 1.79 | 14.78 | 147.8 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.0 | 15.08 | 0.05 | 0.49 | 0.64 | 14.99 | 0.01 | 31.33 | 313.3 |
| Galactose (g) | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 2.8 | 28.0 |
| Calcium (mg) | 5.224 | 0.018 | 14.515 | 0.046 | 0.364 | 9.59 | 0.15 | 2.712 | 32.619 | 326.19 |
| Iron (mg) | 0.18 | 0.0 | 0.2 | 0.0 | 1.79 | 0.51 | 0.0 | 0.0 | 2.68 | 26.8 |
| Magnesium (mg) | 1.183 | 0.001 | 12.247 | 0.05 | 1.352 | 30.825 | 0.0 | 0.226 | 45.884 | 458.84 |
| Phosphorus (mg) | 18.825 | 0.0 | 14.062 | 0.025 | 6.552 | 59.595 | 0.0 | 2.712 | 101.771 | 1017.71 |
| Potassium (mg) | 13.207 | 0.006 | 157.853 | 0.622 | 5.772 | 81.789 | 0.3 | 2.712 | 262.26 | 2622.6 |
| Sodium (mg) | 13.798 | 29.069 | 0.227 | 0.038 | 47.164 | 91.653 | 0.0 | 65.088 | 247.037 | 2470.37 |
| Zinc (mg) | 0.11 | 0.0 | 0.1 | 0.0 | 0.07 | 0.52 | 0.0 | 0.01 | 0.81 | 8.1 |
| Copper (mg) | 0.01 | 0.0 | 0.082 | 0.0 | 0.009 | 0.175 | 0.0 | 0.0 | 0.276 | 2.76 |
| Manganese (mg) | 0.004 | 0.0 | 0.068 | 0.001 | n/a | 0.266 | 0.0 | 0.0 | 0.339 | 3.39 |
| Selenium (mcg) | 3.1 | 0.0 | n/a | 0.0 | 0.9 | 1.0 | 0.1 | 0.1 | 5.3 | 53.0 |
| Vitamin A, IU (IU) | 47.999 | 0.0 | 33.793 | 0.0 | n/a | 0.685 | 0.0 | 282.387 | 364.864 | 3648.64 |
| Retinol (mcg) | 13.7 | 0.0 | n/a | 0.0 | 29.484 | 0.0 | 0.0 | 75.823 | 119.007 | 1190.07 |
| Vitamin A, RAE (mcg_RAE) | 13.798 | 0.0 | 1.588 | 0.0 | 29.484 | 0.0 | 0.0 | 77.292 | 122.162 | 1221.62 |
| Beta Carotene (mcg) | 0.986 | 0.0 | 20.185 | 0.0 | 0.0 | 0.411 | 0.0 | 17.854 | 39.436 | 394.36 |
| Vitamin E (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.01 | 1.5 | 0.0 | 0.26 | 1.86 | 18.6 |
| Vitamin D (IU) | 3.45 | n/a | n/a | n/a | n/a | n/a | n/a | 6.328 | 9.778 | 97.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 32.623 | 0.0 | 5.216 | 0.0 | 0.0 | 2.877 | 0.0 | 0.0 | 40.717 | 407.17 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.5 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 1.5 | 15.0 |
| Thiamin (mg) | 0.007 | 0.0 | 0.011 | 0.0 | 0.095 | 0.027 | 0.0 | 0.001 | 0.141 | 1.41 |
| Riboflavin (mg) | 0.047 | 0.0 | 0.014 | 0.0 | 0.116 | 0.027 | 0.003 | 0.003 | 0.211 | 2.11 |
| Niacin (mg) | 0.007 | 0.0 | 0.365 | 0.002 | 1.109 | 0.644 | 0.0 | 0.005 | 2.131 | 21.31 |
| Pantothenic acid (mg) | 0.142 | 0.0 | 0.184 | 0.0 | n/a | 0.166 | 0.0 | 0.012 | 0.504 | 5.04 |
| Vitamin B-6 (mg) | 0.014 | 0.0 | 0.057 | 0.0 | 0.156 | 0.041 | 0.0 | 0.0 | 0.268 | 2.68 |
| Folate (mcg) | 4.632 | 0.0 | 3.402 | 0.0 | 28.028 | 6.85 | 0.0 | 0.339 | 43.251 | 432.51 |
| Vitamin B-12 (mcg) | 0.13 | 0.0 | n/a | 0.0 | 0.49 | 0.0 | 0.0 | 0.02 | 0.64 | 6.4 |
| Choline (mg) | 24.7 | 0.0 | 2.2 | n/a | 0.3 | 7.4 | 0.0 | 2.1 | 36.9 | 369.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 27.82 | 0.0 | 0.0 | 0.0 | 27.82 | 278.2 |
| Tryptophan (g) | 0.017 | 0.0 | 0.002 | n/a | n/a | 0.036 | n/a | 0.001 | 0.056 | 0.56 |
| Threonine (g) | 0.055 | 0.0 | 0.009 | n/a | n/a | 0.082 | n/a | 0.005 | 0.151 | 1.51 |
| Isoleucine (g) | 0.066 | 0.0 | 0.011 | n/a | n/a | 0.101 | n/a | 0.006 | 0.184 | 1.84 |
| Leucine (g) | 0.107 | 0.0 | 0.018 | n/a | n/a | 0.188 | n/a | 0.009 | 0.322 | 3.22 |
| Lysine (g) | 0.09 | 0.0 | 0.011 | n/a | n/a | 0.097 | n/a | 0.008 | 0.206 | 2.06 |
| Methionine (g) | 0.037 | 0.0 | 0.005 | n/a | n/a | 0.032 | n/a | 0.002 | 0.076 | 0.76 |
| Cystine (g) | 0.027 | 0.0 | 0.011 | n/a | n/a | 0.04 | n/a | 0.001 | 0.079 | 0.79 |
| Phenylalanine (g) | 0.067 | 0.0 | 0.011 | n/a | n/a | 0.13 | n/a | 0.005 | 0.213 | 2.13 |
| Tyrosine (g) | 0.049 | 0.0 | 0.005 | n/a | n/a | 0.093 | n/a | 0.005 | 0.151 | 1.51 |
| Valine (g) | 0.085 | 0.0 | 0.016 | n/a | n/a | 0.127 | n/a | 0.007 | 0.235 | 2.35 |
| Arginine (g) | 0.081 | 0.0 | 0.014 | n/a | n/a | 0.307 | n/a | 0.003 | 0.405 | 4.05 |
| Histidine (g) | 0.031 | 0.0 | 0.007 | n/a | n/a | 0.066 | n/a | 0.002 | 0.105 | 1.05 |
| Alanine (g) | 0.073 | 0.0 | 0.018 | n/a | n/a | 0.111 | n/a | 0.003 | 0.205 | 2.05 |
| Aspartic acid (g) | 0.131 | 0.0 | 0.05 | n/a | n/a | 0.282 | n/a | 0.007 | 0.47 | 4.7 |
| Glutamic acid (g) | 0.166 | 0.0 | 0.061 | n/a | n/a | 0.606 | n/a | 0.02 | 0.853 | 8.53 |
| Glycine (g) | 0.042 | 0.0 | 0.02 | n/a | n/a | 0.145 | n/a | 0.002 | 0.21 | 2.1 |
| Proline (g) | 0.05 | 0.0 | 0.025 | n/a | n/a | 0.121 | n/a | 0.009 | 0.205 | 2.05 |
| Serine (g) | 0.096 | 0.0 | 0.014 | n/a | n/a | 0.126 | n/a | 0.006 | 0.241 | 2.41 |
| Cholesterol (mg) | 41.691 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24.295 | 65.986 | 659.86 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.306 | 0.0 | n/a | 0.0 | 0.011 | 0.945 | 0.0 | 5.805 | 7.067 | 70.67 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.376 | 0.0 | n/a | 0.0 | 0.015 | 4.302 | 0.0 | 2.375 | 7.067 | 70.67 |
| Polyunsaturated (g) | 0.134 | 0.0 | n/a | 0.0 | 0.016 | 1.475 | 0.0 | 0.344 | 1.969 | 19.69 |