Receta Date Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce. pkg. (1 1/2 c.) pitted dates, halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
4.58g 		water
9.88g 		vanilla
0.35g 		flour
15.63g 		rolled oats
6.82g 		sugar
18.33g 		nuts
11.42g 		salt
0.13g 		butter
14.19g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.0 1.61 0.9 0.02 1.98 0.0 0.12 4.63 55.56
Total Fat (g) 0.0 0.0 0.0 0.15 0.44 0.0 5.87 0.0 11.51 17.98 215.76
Carbohydrates (g) 4.5 0.0 0.04 11.92 4.62 17.98 2.89 0.0 0.01 41.97 503.64
Ash (g) 0.02 0.01 0.0 0.07 0.12 0.08 0.47 0.12 0.3 1.21 14.52
Calories (kcal) 17.417 0.0 1.008 56.875 25.841 69.667 67.815 0.0 101.724 340.347 4084.164
Starch (g) n/a n/a n/a n/a 3.95 n/a n/a n/a n/a 3.95 47.4
Sucrose (g) 4.33 n/a n/a n/a 0.07 17.34 n/a n/a n/a 21.74 260.88
Glucose (dextrose) (g) 0.06 n/a n/a n/a 0.0 0.25 n/a n/a n/a 0.31 3.72
Fructose (g) 0.05 n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.25 3.0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.06 9.87 0.18 1.86 0.74 0.25 0.2 0.0 2.25 15.41 184.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.45 0.0 0.04 0.04 0.07 17.79 0.53 0.0 0.01 22.93 275.16
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.7 0.0 1.0 0.0 0.0 2.1 25.2
Calcium (mg) 3.804 0.296 0.039 2.344 3.546 15.217 7.992 0.03 3.405 36.672 440.064
Iron (mg) 0.03 0.0 0.0 0.73 0.29 0.13 0.42 0.0 0.0 1.6 19.2
Magnesium (mg) 0.413 0.099 0.042 3.438 9.409 1.65 25.688 0.001 0.284 41.023 492.276
Phosphorus (mg) 0.183 0.0 0.021 16.875 27.955 0.733 49.663 0.0 3.405 98.835 1186.02
Potassium (mg) 6.096 0.0 0.518 16.719 24.682 24.383 68.158 0.01 3.405 143.971 1727.652
Sodium (mg) 1.283 0.395 0.032 0.313 0.409 5.133 76.378 48.448 81.72 214.11 2569.32
Zinc (mg) 0.0 0.0 0.0 0.11 0.25 0.01 0.43 0.0 0.01 0.81 9.72
Copper (mg) 0.002 0.001 0.0 0.022 0.027 0.009 0.146 0.0 0.0 0.207 2.484
Manganese (mg) 0.003 0.0 0.001 0.106 0.248 0.011 0.221 0.0 0.0 0.59 7.08
Selenium (mcg) 0.1 0.0 0.0 5.3 2.0 0.2 0.9 0.0 0.1 8.5 102.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.571 0.0 354.546 355.116 4261.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.198 95.198 1142.376
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.043 97.043 1164.516
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.343 0.0 22.416 22.759 273.108
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.03 0.0 1.25 0.0 0.33 1.62 19.44
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 7.945 7.945 95.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.813 12.273 0.0 2.398 0.0 0.0 17.483 209.796
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.01 n/a n/a n/a 0.0 0.07 0.84
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.123 0.031 0.0 0.023 0.0 0.001 0.179 2.148
Riboflavin (mg) 0.0 0.0 0.0 0.077 0.011 0.0 0.023 0.0 0.004 0.115 1.38
Niacin (mg) 0.005 0.0 0.002 0.922 0.077 0.02 0.537 0.0 0.006 1.568 18.816
Pantothenic acid (mg) 0.006 0.0 0.0 0.069 0.076 0.024 0.138 0.0 0.016 0.329 3.948
Vitamin B-6 (mg) 0.002 0.0 0.0 0.006 0.007 0.007 0.034 0.0 0.0 0.057 0.684
Folate (mcg) 0.046 0.0 0.0 28.594 2.182 0.183 5.708 0.0 0.426 37.139 445.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.24
Choline (mg) 0.1 0.0 n/a 1.6 2.8 0.4 6.2 0.0 2.7 13.8 165.6
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) n/a n/a n/a 0.02 0.012 n/a 0.03 0.0 0.001 0.064 0.768
Threonine (g) n/a n/a n/a 0.044 0.026 n/a 0.069 0.0 0.006 0.144 1.728
Isoleucine (g) n/a n/a n/a 0.056 0.034 n/a 0.084 0.0 0.007 0.182 2.184
Leucine (g) n/a n/a n/a 0.111 0.067 n/a 0.156 0.0 0.011 0.346 4.152
Lysine (g) n/a n/a n/a 0.036 0.044 n/a 0.081 0.0 0.01 0.171 2.052
Methionine (g) n/a n/a n/a 0.028 0.014 n/a 0.026 0.0 0.003 0.072 0.864
Cystine (g) n/a n/a n/a 0.034 0.031 n/a 0.033 0.0 0.001 0.1 1.2
Phenylalanine (g) n/a n/a n/a 0.081 0.046 n/a 0.108 0.0 0.006 0.241 2.892
Tyrosine (g) n/a n/a n/a 0.048 0.027 n/a 0.078 0.0 0.006 0.159 1.908
Valine (g) n/a n/a n/a 0.066 0.047 n/a 0.106 0.0 0.009 0.227 2.724
Arginine (g) n/a n/a n/a 0.066 0.058 n/a 0.256 0.0 0.004 0.384 4.608
Histidine (g) n/a n/a n/a 0.036 0.019 n/a 0.055 0.0 0.003 0.113 1.356
Alanine (g) n/a n/a n/a 0.052 0.038 n/a 0.092 0.0 0.004 0.186 2.232
Aspartic acid (g) n/a n/a n/a 0.069 0.083 n/a 0.235 0.0 0.009 0.396 4.752
Glutamic acid (g) n/a n/a n/a 0.544 0.193 n/a 0.505 0.0 0.026 1.267 15.204
Glycine (g) n/a n/a n/a 0.058 0.044 n/a 0.121 0.0 0.003 0.225 2.7
Proline (g) n/a n/a n/a 0.188 0.031 n/a 0.1 0.0 0.011 0.33 3.96
Serine (g) n/a n/a n/a 0.081 0.048 n/a 0.105 0.0 0.007 0.242 2.904
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.503 30.503 366.036
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.025 0.076 0.0 0.788 0.0 7.288 8.177 98.124
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.014 0.135 0.0 3.585 0.0 2.982 6.716 80.592
Polyunsaturated (g) 0.0 0.0 0.0 0.064 0.157 0.0 1.23 0.0 0.431 1.882 22.584