Receta Date Bites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Powdered (confectioners’) sugar (less than ½ cup)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dates
236.59g 		walnuts
52.65g 		flour
23.44g 		baking powder
4.6g 		sugar
100.0g 		eggs
132.0g 		Total Per Serving Total for Recipe
Protein (g) 4.28 8.02 2.42 0.0 0.0 16.61 31.33 31.33
Total Fat (g) 0.35 34.33 0.23 0.0 0.0 13.12 48.04 48.04
Carbohydrates (g) 177.37 7.22 17.89 0.0 99.98 1.02 303.47 303.47
Ash (g) 4.12 0.94 0.11 1.7 0.0 1.14 8.0 8.0
Calories (kcal) 655.354 344.331 85.322 0.0 387.0 188.76 1660.767 1660.767
Starch (g) n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Sucrose (g) 1.25 1.28 n/a n/a n/a 0.15 2.68 2.68
Glucose (dextrose) (g) 79.68 0.04 n/a n/a n/a 0.28 80.0 80.0
Fructose (g) 75.59 0.05 n/a n/a n/a 0.15 75.78 75.78
Lactose (g) 0.0 0.0 n/a n/a n/a 0.15 0.15 0.15
Maltose (g) 0.71 0.0 n/a n/a n/a 0.15 0.85 0.85
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.44 2.14 2.79 0.01 0.03 100.11 155.53 155.53
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 157.26 1.37 0.06 0.0 99.91 1.02 259.63 259.63
Galactose (g) 0.0 n/a n/a n/a n/a 0.15 0.15 0.15
Dietary Fiber (g) 15.9 3.5 0.6 0.0 0.0 0.0 20.0 20.0
Calcium (mg) 151.418 51.597 3.516 0.0 1.0 69.96 277.491 277.491
Iron (mg) 2.13 1.53 1.09 0.0 0.01 2.42 7.17 7.17
Magnesium (mg) 127.759 83.187 5.157 0.0 0.0 15.84 231.942 231.942
Phosphorus (mg) 146.686 182.169 25.315 0.0 0.0 252.12 606.29 606.29
Potassium (mg) 1646.666 232.187 25.081 0.0 2.0 176.88 2082.814 2082.814
Sodium (mg) 2.366 1.053 0.469 1258.56 0.0 184.8 1447.248 1447.248
Zinc (mg) 1.04 1.63 0.16 0.0 0.0 1.47 4.3 4.3
Copper (mg) 0.852 0.837 0.033 0.0 0.0 0.132 1.854 1.854
Manganese (mg) 0.71 1.795 0.159 0.0 0.0 0.053 2.717 2.717
Selenium (mcg) n/a 2.6 7.9 0.0 0.6 41.8 53.0 53.0
Vitamin A, IU (IU) 352.519 10.53 0.0 0.0 0.0 642.84 1005.889 1005.889
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 183.48 183.48 183.48
Vitamin A, RAE (mcg_RAE) 16.561 0.527 0.0 0.0 0.0 184.8 201.888 201.888
Beta Carotene (mcg) 210.565 6.318 0.0 0.0 0.0 13.2 230.083 230.083
Vitamin E (mg) n/a 0.37 0.01 0.0 0.0 1.28 1.66 1.66
Vitamin D (IU) n/a n/a n/a n/a n/a 46.2 46.2 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.416 4.739 4.219 0.0 0.0 436.92 500.293 500.293
Tocopherol, beta (mg) n/a 0.08 0.02 n/a n/a 0.03 0.12 0.12
Tocopherol, gamma (mg) n/a 10.97 0.09 n/a n/a 0.66 11.72 11.72
Tocopherol, delta (mg) n/a 1.0 0.0 n/a n/a 0.03 1.03 1.03
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.7 0.7
Thiamin (mg) 0.118 0.179 0.185 0.0 0.0 0.092 0.575 0.575
Riboflavin (mg) 0.142 0.079 0.115 0.0 0.02 0.634 0.989 0.989
Niacin (mg) 3.809 0.595 1.383 0.0 0.0 0.092 5.879 5.879
Pantothenic acid (mg) 1.916 0.3 0.103 0.0 0.0 1.901 4.22 4.22
Vitamin B-6 (mg) 0.591 0.284 0.009 0.0 0.0 0.185 1.07 1.07
Folate (mcg) 35.489 51.597 42.895 0.0 0.0 62.04 192.021 192.021
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 1.7 1.7 1.7
Choline (mg) 23.4 20.6 2.4 0.0 0.0 331.5 378.0 378.0
Folic acid (mcg) 0.0 0.0 36.098 0.0 0.0 0.0 36.098 36.098
Tryptophan (g) 0.024 0.09 0.03 n/a n/a 0.224 0.368 0.368
Threonine (g) 0.095 0.316 0.066 n/a n/a 0.739 1.215 1.215
Isoleucine (g) 0.118 0.332 0.084 n/a n/a 0.884 1.419 1.419
Leucine (g) 0.189 0.616 0.166 n/a n/a 1.439 2.411 2.411
Lysine (g) 0.118 0.221 0.054 n/a n/a 1.201 1.595 1.595
Methionine (g) 0.047 0.126 0.042 n/a n/a 0.502 0.717 0.717
Cystine (g) 0.118 0.111 0.052 n/a n/a 0.356 0.637 0.637
Phenylalanine (g) 0.118 0.374 0.122 n/a n/a 0.898 1.512 1.512
Tyrosine (g) 0.047 0.216 0.073 n/a n/a 0.66 0.996 0.996
Valine (g) 0.166 0.395 0.098 n/a n/a 1.135 1.794 1.794
Arginine (g) 0.142 1.2 0.098 n/a n/a 1.082 2.523 2.523
Histidine (g) 0.071 0.205 0.054 n/a n/a 0.409 0.739 0.739
Alanine (g) 0.189 0.369 0.077 n/a n/a 0.977 1.612 1.612
Aspartic acid (g) 0.52 0.963 0.103 n/a n/a 1.756 3.343 3.343
Glutamic acid (g) 0.639 1.485 0.816 n/a n/a 2.218 5.157 5.157
Glycine (g) 0.213 0.432 0.087 n/a n/a 0.568 1.299 1.299
Proline (g) 0.26 0.374 0.281 n/a n/a 0.673 1.589 1.589
Serine (g) 0.142 0.49 0.122 n/a n/a 1.28 2.034 2.034
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 558.36 558.36 558.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.227 0.038 0.0 0.0 4.092 7.357 7.357
Phytosterols (mg) n/a 37.908 n/a n/a n/a n/a 37.908 37.908
Monounsaturated Fat (g) n/a 4.702 0.021 0.0 0.0 5.029 9.752 9.752
Polyunsaturated (g) n/a 24.835 0.096 0.0 0.0 1.795 26.726 26.726