Receta Date Bran Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg whites
2 c. Miller bran
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		dates
42.52g 		water
44.44g 		egg whites
0.0g 		banana
13.5g 		grape juice
7.91g 		flour
22.5g 		baking powder
1.15g 		baking soda
0.57g 		flour
15.0g 		soy flour
5.31g 		vanilla
0.53g 		walnuts
6.58g 		Total Per Serving Total for Recipe
Protein (g) 0.77 0.0 n/a 0.15 0.03 3.08 0.0 0.0 2.06 1.85 0.0 1.0 8.93 71.44
Total Fat (g) 0.06 0.0 n/a 0.04 0.01 0.42 0.0 0.0 0.28 1.16 0.0 4.29 6.27 50.16
Carbohydrates (g) 31.88 0.0 n/a 3.08 1.17 16.33 0.0 0.0 10.89 1.79 0.07 0.9 66.1 528.8
Ash (g) 0.74 0.04 n/a 0.11 0.02 0.36 0.42 0.21 0.24 0.31 0.0 0.12 2.58 20.64
Calories (kcal) 117.791 0.0 n/a 12.015 4.744 76.275 0.0 0.0 50.85 23.428 1.512 43.041 329.656 2637.248
Starch (g) n/a n/a n/a 0.73 n/a n/a n/a n/a n/a n/a n/a 0.0 0.73 5.84
Sucrose (g) 0.23 n/a n/a 0.32 0.0 n/a n/a n/a n/a n/a n/a 0.16 0.71 5.68
Glucose (dextrose) (g) 14.32 n/a n/a 0.67 0.54 n/a n/a n/a n/a n/a n/a 0.01 15.54 124.32
Fructose (g) 13.59 n/a n/a 0.65 0.58 n/a n/a n/a n/a n/a n/a 0.01 14.83 118.64
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.13 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.13 1.04
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.6
Water (g) 9.07 44.39 n/a 10.11 6.68 2.31 0.0 0.0 1.54 0.2 0.28 0.27 74.85 598.8
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 28.27 0.0 n/a 1.65 1.12 0.09 0.0 0.0 0.06 0.4 0.07 0.17 31.84 254.72
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 n/a 0.4 0.0 2.7 0.0 0.0 1.8 0.5 0.0 0.4 8.7 69.6
Calcium (mg) 27.215 1.333 n/a 0.675 0.87 7.65 0.0 0.0 5.1 9.988 0.058 6.45 59.338 474.704
Iron (mg) 0.38 0.0 n/a 0.04 0.02 0.87 0.0 0.0 0.58 0.31 0.0 0.19 2.39 19.12
Magnesium (mg) 22.963 0.444 n/a 3.645 0.791 31.05 0.0 0.0 20.7 19.603 0.063 10.398 109.657 877.256
Phosphorus (mg) 26.365 0.0 n/a 2.97 1.107 77.85 0.0 0.0 51.9 25.288 0.032 22.771 208.282 1666.256
Potassium (mg) 295.965 0.0 n/a 48.33 8.223 91.125 0.0 0.0 60.75 108.428 0.777 29.023 642.621 5140.968
Sodium (mg) 0.425 1.778 n/a 0.135 0.395 1.125 314.64 157.32 0.75 0.638 0.047 0.132 477.384 3819.072
Zinc (mg) 0.19 0.0 n/a 0.02 0.01 0.66 0.0 0.0 0.44 0.19 0.0 0.2 1.71 13.68
Copper (mg) 0.153 0.004 n/a 0.011 0.002 0.086 0.0 0.0 0.057 0.118 0.0 0.105 0.535 4.28
Manganese (mg) 0.128 0.0 n/a 0.036 0.019 0.855 0.0 0.0 0.57 0.111 0.001 0.224 1.944 15.552
Selenium (mcg) n/a 0.0 n/a 0.1 0.0 15.9 0.0 0.0 10.6 0.4 0.0 0.3 27.4 219.2
Vitamin A, IU (IU) 63.36 0.0 n/a 8.64 0.633 2.025 0.0 0.0 1.35 6.481 0.0 1.316 83.805 670.44
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.977 0.0 n/a 0.405 0.0 0.0 0.0 0.0 0.0 0.319 0.0 0.066 3.766 30.128
Beta Carotene (mcg) 37.846 0.0 n/a 3.51 0.395 1.125 0.0 0.0 0.75 3.878 0.0 0.79 48.294 386.352
Vitamin E (mg) n/a 0.0 n/a 0.01 0.0 0.18 0.0 0.0 0.12 0.11 0.0 0.05 0.47 3.76
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.78 0.0 n/a 2.97 2.767 49.5 0.0 0.0 33.0 0.0 0.0 0.592 98.61 788.88
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.37 1.37 10.96
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.12 0.13 1.04
Vitamin C (mg) 0.0 0.0 n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 10.4
Thiamin (mg) 0.021 0.0 n/a 0.004 0.002 0.101 0.0 0.0 0.068 0.022 0.0 0.022 0.24 1.92
Riboflavin (mg) 0.026 0.0 n/a 0.009 0.002 0.05 0.0 0.0 0.033 0.05 0.001 0.01 0.179 1.432
Niacin (mg) 0.685 0.0 n/a 0.09 0.01 1.433 0.0 0.0 0.956 0.175 0.002 0.074 3.426 27.408
Pantothenic acid (mg) 0.344 0.0 n/a 0.045 0.004 0.227 0.0 0.0 0.152 0.064 0.0 0.038 0.874 6.992
Vitamin B-6 (mg) 0.106 0.0 n/a 0.05 0.002 0.077 0.0 0.0 0.051 0.019 0.0 0.036 0.34 2.72
Folate (mcg) 6.379 0.0 n/a 2.7 0.0 9.9 0.0 0.0 6.6 12.059 0.0 6.45 44.088 352.704
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.2 0.0 n/a 1.3 0.3 7.0 0.0 0.0 4.7 n/a n/a 2.6 20.1 160.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a n/a 0.001 n/a 0.047 n/a n/a 0.032 0.027 n/a 0.011 0.123 0.984
Threonine (g) 0.017 n/a n/a 0.004 0.002 0.09 n/a n/a 0.06 0.08 n/a 0.039 0.292 2.336
Isoleucine (g) 0.021 n/a n/a 0.004 0.001 0.115 n/a n/a 0.077 0.09 n/a 0.041 0.349 2.792
Leucine (g) 0.034 n/a n/a 0.009 0.001 0.209 n/a n/a 0.14 0.15 n/a 0.077 0.62 4.96
Lysine (g) 0.021 n/a n/a 0.007 0.001 0.086 n/a n/a 0.057 0.123 n/a 0.028 0.322 2.576
Methionine (g) 0.009 n/a n/a 0.001 0.0 0.047 n/a n/a 0.032 0.025 n/a 0.016 0.129 1.032
Cystine (g) 0.021 n/a n/a 0.001 n/a 0.072 n/a n/a 0.048 0.03 n/a 0.014 0.186 1.488
Phenylalanine (g) 0.021 n/a n/a 0.007 0.001 0.146 n/a n/a 0.098 0.097 n/a 0.047 0.416 3.328
Tyrosine (g) 0.009 n/a n/a 0.001 0.0 0.09 n/a n/a 0.06 0.07 n/a 0.027 0.257 2.056
Valine (g) 0.03 n/a n/a 0.007 0.001 0.14 n/a n/a 0.093 0.092 n/a 0.049 0.412 3.296
Arginine (g) 0.026 n/a n/a 0.007 0.004 0.144 n/a n/a 0.096 0.143 n/a 0.15 0.57 4.56
Histidine (g) 0.013 n/a n/a 0.011 0.001 0.072 n/a n/a 0.048 0.05 n/a 0.026 0.22 1.76
Alanine (g) 0.034 n/a n/a 0.005 0.007 0.11 n/a n/a 0.074 0.087 n/a 0.046 0.363 2.904
Aspartic acid (g) 0.094 n/a n/a 0.016 0.002 0.158 n/a n/a 0.105 0.233 n/a 0.12 0.727 5.816
Glutamic acid (g) 0.115 n/a n/a 0.02 0.009 0.974 n/a n/a 0.65 0.358 n/a 0.186 2.311 18.488
Glycine (g) 0.038 n/a n/a 0.005 0.001 0.124 n/a n/a 0.083 0.086 n/a 0.054 0.39 3.12
Proline (g) 0.047 n/a n/a 0.004 0.002 0.32 n/a n/a 0.213 0.108 n/a 0.047 0.74 5.92
Serine (g) 0.026 n/a n/a 0.005 0.001 0.146 n/a n/a 0.098 0.107 n/a 0.061 0.444 3.552
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 n/a 0.015 0.002 0.072 0.0 0.0 0.048 0.168 0.0 0.403 0.709 5.672
Phytosterols (mg) n/a n/a n/a 2.16 n/a n/a n/a n/a n/a n/a n/a 4.739 6.899 55.192
Monounsaturated Fat (g) n/a 0.0 n/a 0.004 0.0 0.052 0.0 0.0 0.035 0.257 0.0 0.588 0.935 7.48
Polyunsaturated (g) n/a 0.0 n/a 0.009 0.002 0.176 0.0 0.0 0.117 0.656 0.0 3.104 4.063 32.504