Receta Date Bread Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cinnamon to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream cheese
85.0g 		orange juice concentrate
53.25g 		honey
21.0g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.04 1.27 0.06 n/a 6.38 6.38
Total Fat (g) 29.1 0.11 0.0 n/a 29.22 29.22
Carbohydrates (g) 3.46 20.33 17.3 n/a 41.09 41.09
Ash (g) 1.12 0.73 0.04 n/a 1.9 1.9
Calories (kcal) 290.7 84.668 63.84 n/a 439.208 439.208
Starch (g) 0.3 n/a n/a n/a 0.3 0.3
Sucrose (g) 0.0 n/a 0.19 n/a 0.19 0.19
Glucose (dextrose) (g) 0.0 n/a 7.51 n/a 7.51 7.51
Fructose (g) 0.0 n/a 8.6 n/a 8.6 8.6
Lactose (g) 2.73 n/a n/a n/a 2.73 2.73
Maltose (g) 0.0 n/a 0.3 n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 46.27 30.81 3.59 n/a 80.67 80.67
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.73 19.9 17.25 n/a 39.87 39.87
Galactose (g) 0.0 n/a 0.65 n/a 0.65 0.65
Dietary Fiber (g) 0.0 0.4 0.0 n/a 0.5 0.5
Calcium (mg) 83.3 17.04 1.26 n/a 101.6 101.6
Iron (mg) 0.32 0.19 0.09 n/a 0.6 0.6
Magnesium (mg) 7.65 18.105 0.42 n/a 26.175 26.175
Phosphorus (mg) 90.1 30.353 0.84 n/a 121.293 121.293
Potassium (mg) 117.3 358.905 10.92 n/a 487.125 487.125
Sodium (mg) 272.85 1.598 0.84 n/a 275.288 275.288
Zinc (mg) 0.43 0.1 0.05 n/a 0.58 0.58
Copper (mg) 0.017 0.085 0.008 n/a 0.111 0.111
Manganese (mg) 0.009 0.027 0.017 n/a 0.052 0.052
Selenium (mcg) 2.0 0.2 0.2 n/a 2.4 2.4
Vitamin A, IU (IU) 1075.25 201.818 0.0 n/a 1277.068 1277.068
Retinol (mcg) 305.15 0.0 0.0 n/a 305.15 305.15
Vitamin A, RAE (mcg_RAE) 307.7 10.118 0.0 n/a 317.818 317.818
Beta Carotene (mcg) 34.85 33.015 0.0 n/a 67.865 67.865
Vitamin E (mg) 0.55 0.38 0.0 n/a 0.93 0.93
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 216.728 0.0 n/a 216.728 216.728
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 73.4 0.1 n/a 73.5 73.5
Thiamin (mg) 0.017 0.149 0.0 n/a 0.166 0.166
Riboflavin (mg) 0.111 0.032 0.008 n/a 0.151 0.151
Niacin (mg) 0.128 0.383 0.025 n/a 0.536 0.536
Pantothenic acid (mg) 0.485 0.298 0.015 n/a 0.797 0.797
Vitamin B-6 (mg) 0.034 0.085 0.004 n/a 0.123 0.123
Folate (mcg) 9.35 82.538 0.42 n/a 92.308 92.308
Vitamin B-12 (mcg) 0.21 0.0 0.0 n/a 0.21 0.21
Choline (mg) 23.1 10.7 0.5 n/a 34.2 34.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.06 0.005 0.0 n/a 0.065 0.065
Threonine (g) 0.196 0.016 0.0 n/a 0.211 0.211
Isoleucine (g) 0.272 0.016 0.002 n/a 0.29 0.29
Leucine (g) 0.561 0.027 0.002 n/a 0.59 0.59
Lysine (g) 0.485 0.016 0.002 n/a 0.503 0.503
Methionine (g) 0.162 0.005 0.0 n/a 0.167 0.167
Cystine (g) 0.034 0.011 0.0 n/a 0.045 0.045
Phenylalanine (g) 0.247 0.016 0.002 n/a 0.265 0.265
Tyrosine (g) 0.255 0.005 0.002 n/a 0.262 0.262
Valine (g) 0.34 0.021 0.002 n/a 0.363 0.363
Arginine (g) 0.204 0.085 0.002 n/a 0.291 0.291
Histidine (g) 0.153 0.005 0.0 n/a 0.158 0.158
Alanine (g) 0.153 0.027 0.002 n/a 0.182 0.182
Aspartic acid (g) 0.434 0.138 0.006 n/a 0.578 0.578
Glutamic acid (g) 1.105 0.059 0.004 n/a 1.168 1.168
Glycine (g) 0.119 0.016 0.002 n/a 0.137 0.137
Proline (g) 0.57 0.08 0.019 n/a 0.668 0.668
Serine (g) 0.315 0.027 0.002 n/a 0.343 0.343
Cholesterol (mg) 93.5 0.0 0.0 n/a 93.5 93.5
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 16.397 0.011 0.0 n/a 16.407 16.407
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.327 0.021 0.0 n/a 7.348 7.348
Polyunsaturated (g) 1.224 0.021 0.0 n/a 1.245 1.245