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Receta Date Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/3 cup AP flower
1 teaspoon AP flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		dates
23.66g 		sugar
5.5g 		sugar
20.0g 		butter
7.1g 		apple
16.38g 		yogurt
6.13g 		espresso
2.0g 		baking powder
1.15g 		baking soda
0.23g 		eggs
19.71g 		milk
2.25g 		confectioner
12.0g 		butter
5.68g 		espresso
1.25g 		sugar
4.13g 		Total Per Serving Total for Recipe
Protein (g) 0.43 0.01 0.0 0.06 0.04 0.21 0.0 0.0 0.0 2.48 0.07 0.0 0.05 0.0 0.0 3.36 33.6
Total Fat (g) 0.04 0.0 0.0 5.76 0.03 0.2 0.0 0.0 0.0 1.96 0.07 0.01 4.61 0.0 0.0 12.68 126.8
Carbohydrates (g) 17.74 5.39 20.0 0.0 2.26 0.29 0.0 0.0 0.0 0.15 0.1 11.95 0.0 0.0 4.05 61.93 619.3
Ash (g) 0.41 0.02 0.0 0.15 0.03 0.04 0.0 0.42 0.08 0.17 0.02 0.0 0.12 0.0 0.02 1.5 15.0
Calories (kcal) 65.535 20.9 77.4 50.907 8.518 3.736 0.04 0.0 0.0 28.188 1.35 46.68 40.726 0.025 15.675 359.68 3596.8
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.21 2.1
Sucrose (g) 0.13 5.2 n/a n/a 0.34 n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 3.9 9.59 95.9
Glucose (dextrose) (g) 7.97 0.07 n/a n/a 0.4 n/a n/a n/a n/a 0.04 0.0 n/a n/a n/a 0.06 8.54 85.4
Fructose (g) 7.56 0.06 n/a n/a 0.97 n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.05 8.65 86.5
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.12 n/a n/a n/a 0.0 0.14 1.4
Maltose (g) 0.07 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.0 0.09 0.9
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.04 0.07 0.01 1.13 14.01 5.38 1.96 0.0 0.0 14.95 1.99 0.04 0.9 1.22 0.06 46.76 467.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 4.24 0.0 0.0 0.0 0.0 0.0 0.0 2.65 0.0 6.89 68.9
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.73 5.34 19.98 0.0 1.7 0.29 0.0 0.0 0.0 0.15 0.12 11.75 0.0 0.0 4.0 59.06 590.6
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.0 0.02 0.2
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 20.0
Calcium (mg) 15.142 4.565 0.2 1.704 0.983 7.411 0.04 0.0 0.0 10.447 2.543 0.12 1.363 0.025 3.424 47.967 479.67
Iron (mg) 0.21 0.04 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.36 0.0 0.0 0.0 0.0 0.03 0.68 6.8
Magnesium (mg) 12.776 0.495 0.0 0.142 0.819 0.735 1.6 0.0 0.0 2.365 0.225 0.0 0.114 1.0 0.371 20.642 206.42
Phosphorus (mg) 14.669 0.22 0.0 1.704 1.802 5.819 0.14 0.0 0.0 37.65 2.048 0.0 1.363 0.088 0.165 65.666 656.66
Potassium (mg) 164.667 7.315 0.4 1.704 17.527 9.494 2.3 0.0 0.0 26.414 3.218 0.24 1.363 1.438 5.486 241.565 2415.65
Sodium (mg) 0.237 1.54 0.0 40.896 0.164 2.818 0.28 314.64 62.928 27.597 0.9 0.12 32.717 0.175 1.155 486.165 4861.65
Zinc (mg) 0.1 0.0 0.0 0.01 0.01 0.04 0.0 0.0 0.0 0.22 0.01 0.0 0.01 0.0 0.0 0.39 3.9
Copper (mg) 0.085 0.003 0.0 0.0 0.005 0.001 0.001 0.0 0.0 0.02 0.0 0.0 0.0 0.001 0.002 0.117 1.17
Manganese (mg) 0.071 0.003 0.0 0.0 0.007 0.0 0.001 0.0 0.0 0.008 0.0 0.0 0.0 0.001 0.002 0.093 0.93
Selenium (mcg) n/a 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 6.2 0.1 0.1 0.1 0.0 0.0 6.9 69.0
Vitamin A, IU (IU) 35.252 0.0 0.0 177.429 8.845 6.064 0.0 0.0 0.0 95.997 2.295 0.0 141.943 0.0 0.0 467.826 4678.26
Retinol (mcg) n/a 0.0 0.0 47.641 0.0 1.654 0.0 0.0 0.0 27.4 0.63 0.0 38.113 0.0 0.0 115.437 1154.37
Vitamin A, RAE (mcg_RAE) 1.656 0.0 0.0 48.564 0.491 1.654 0.0 0.0 0.0 27.597 0.63 0.0 38.851 0.0 0.0 119.443 1194.43
Beta Carotene (mcg) 21.057 0.0 0.0 11.218 4.423 0.306 0.0 0.0 0.0 1.971 0.113 0.0 8.974 0.0 0.0 48.061 480.61
Vitamin E (mg) n/a 0.0 0.0 0.16 0.03 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.13 0.0 0.0 0.52 5.2
Vitamin D (IU) n/a n/a n/a 3.976 n/a n/a n/a n/a n/a 6.899 0.9 0.0 3.181 n/a n/a 14.956 149.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.442 0.0 0.0 0.0 4.75 0.0 0.0 0.0 0.0 65.247 0.0 0.0 0.0 0.0 0.0 75.438 754.38
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.1 1.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 8.0
Thiamin (mg) 0.012 0.0 0.0 0.001 0.003 0.002 0.0 0.0 0.0 0.014 0.001 0.0 0.001 0.0 0.0 0.033 0.33
Riboflavin (mg) 0.014 0.0 0.004 0.002 0.005 0.009 0.004 0.0 0.0 0.095 0.004 0.002 0.002 0.002 0.0 0.142 1.42
Niacin (mg) 0.381 0.006 0.0 0.003 0.015 0.005 0.104 0.0 0.0 0.014 0.002 0.0 0.002 0.065 0.005 0.602 6.02
Pantothenic acid (mg) 0.192 0.007 0.0 0.008 0.01 0.024 0.001 0.0 0.0 0.284 0.008 0.0 0.006 0.0 0.005 0.545 5.45
Vitamin B-6 (mg) 0.059 0.002 0.0 0.0 0.007 0.002 0.0 0.0 0.0 0.028 0.001 0.0 0.0 0.0 0.002 0.1 1.0
Folate (mcg) 3.549 0.055 0.0 0.213 0.491 0.429 0.02 0.0 0.0 9.265 0.113 0.0 0.17 0.013 0.041 14.358 143.58
Vitamin B-12 (mcg) n/a 0.0 0.0 0.01 0.0 0.02 0.0 0.0 0.0 0.25 0.01 0.0 0.01 0.0 0.0 0.31 3.1
Choline (mg) 2.3 0.1 0.0 1.3 0.6 0.9 0.1 0.0 0.0 49.5 0.3 0.0 1.1 0.0 0.1 56.4 564.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.001 0.0 0.001 n/a n/a n/a 0.034 0.002 n/a 0.001 n/a n/a 0.04 0.4
Threonine (g) 0.009 n/a n/a 0.003 0.002 0.009 n/a n/a n/a 0.11 0.003 n/a 0.002 n/a n/a 0.138 1.38
Isoleucine (g) 0.012 n/a n/a 0.004 0.002 0.012 n/a n/a n/a 0.132 0.004 n/a 0.003 n/a n/a 0.167 1.67
Leucine (g) 0.019 n/a n/a 0.006 0.002 0.021 n/a n/a n/a 0.215 0.006 n/a 0.005 n/a n/a 0.273 2.73
Lysine (g) 0.012 n/a n/a 0.005 0.002 0.019 n/a n/a n/a 0.179 0.003 n/a 0.004 n/a n/a 0.224 2.24
Methionine (g) 0.005 n/a n/a 0.001 0.0 0.006 n/a n/a n/a 0.075 0.002 n/a 0.001 n/a n/a 0.09 0.9
Cystine (g) 0.012 n/a n/a 0.001 0.0 0.002 n/a n/a n/a 0.053 0.0 n/a 0.001 n/a n/a 0.069 0.69
Phenylalanine (g) 0.012 n/a n/a 0.003 0.002 0.012 n/a n/a n/a 0.134 0.003 n/a 0.002 n/a n/a 0.168 1.68
Tyrosine (g) 0.005 n/a n/a 0.003 0.0 0.011 n/a n/a n/a 0.099 0.003 n/a 0.002 n/a n/a 0.123 1.23
Valine (g) 0.017 n/a n/a 0.004 0.002 0.018 n/a n/a n/a 0.17 0.004 n/a 0.003 n/a n/a 0.217 2.17
Arginine (g) 0.014 n/a n/a 0.002 0.002 0.006 n/a n/a n/a 0.162 0.002 n/a 0.002 n/a n/a 0.189 1.89
Histidine (g) 0.007 n/a n/a 0.001 0.002 0.006 n/a n/a n/a 0.061 0.002 n/a 0.001 n/a n/a 0.08 0.8
Alanine (g) 0.019 n/a n/a 0.002 0.002 0.009 n/a n/a n/a 0.146 0.002 n/a 0.002 n/a n/a 0.182 1.82
Aspartic acid (g) 0.052 n/a n/a 0.004 0.011 0.017 n/a n/a n/a 0.262 0.005 n/a 0.003 n/a n/a 0.356 3.56
Glutamic acid (g) 0.064 n/a n/a 0.013 0.005 0.042 n/a n/a n/a 0.331 0.015 n/a 0.01 n/a n/a 0.479 4.79
Glycine (g) 0.021 n/a n/a 0.001 0.002 0.005 n/a n/a n/a 0.085 0.002 n/a 0.001 n/a n/a 0.117 1.17
Proline (g) 0.026 n/a n/a 0.006 0.002 0.025 n/a n/a n/a 0.101 0.008 n/a 0.005 n/a n/a 0.171 1.71
Serine (g) 0.014 n/a n/a 0.004 0.002 0.013 n/a n/a n/a 0.191 0.002 n/a 0.003 n/a n/a 0.229 2.29
Cholesterol (mg) n/a 0.0 0.0 15.265 0.0 0.796 0.0 0.0 0.0 83.382 0.225 0.0 12.212 0.0 0.0 111.88 1118.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 3.647 0.005 0.129 0.002 0.0 0.0 0.611 0.042 0.002 2.918 0.001 0.0 7.357 73.57
Phytosterols (mg) n/a n/a n/a n/a 1.966 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.966 19.66
Monounsaturated Fat (g) n/a 0.0 0.0 1.492 0.002 0.055 0.0 0.0 0.0 0.751 0.018 0.004 1.194 0.0 0.0 3.515 35.15
Polyunsaturated (g) n/a 0.0 0.0 0.216 0.008 0.006 0.002 0.0 0.0 0.268 0.005 0.006 0.173 0.001 0.0 0.684 6.84