Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (16 Ounce.) Pre-Cut Coleslaw Mix Or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		dates --
29.57g 		orange zest --
0.38g 		orange juice
15.5g 		wine
5.53g 		garlic --
0.65g 		ginger
0.23g 		salt
0.75g 		pepper
0.13g 		olive oil
3.38g 		cabbage --
62.3g 		carrot --
14.24g 		onion --
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.01 0.11 0.0 0.04 0.02 0.0 0.01 0.0 0.8 0.13 0.22 1.88 15.04
Total Fat (g) 0.04 0.0 0.03 0.0 0.0 0.01 0.0 0.0 3.38 0.06 0.03 0.02 3.59 28.72
Carbohydrates (g) 22.17 0.06 1.61 0.15 0.22 0.16 0.0 0.09 0.0 3.61 1.36 0.88 30.31 242.48
Ash (g) 0.51 n/a 0.06 0.01 0.01 0.01 0.75 0.01 0.0 0.4 0.14 0.1 2.0 16.0
Calories (kcal) 81.919 0.176 6.975 4.591 0.972 0.781 0.0 0.335 29.835 15.575 5.838 3.84 150.838 1206.704
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.2 1.6
Sucrose (g) 0.16 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.51 n/a 0.72 5.76
Glucose (dextrose) (g) 9.96 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.04 0.08 n/a 11.09 88.72
Fructose (g) 9.45 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 0.08 n/a 10.43 83.44
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.09 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.09 0.72
Alcohol (g) n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Water (g) 6.31 0.31 13.69 4.79 0.38 0.02 0.0 0.01 0.0 57.43 12.57 10.78 106.29 850.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.66 0.02 1.3 0.04 0.01 0.01 0.0 0.0 0.0 1.99 0.67 0.28 23.98 191.84
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.4 0.3 4.4 35.2
Calcium (mg) 18.927 0.503 1.705 0.443 1.181 0.261 0.18 0.574 0.034 24.92 4.699 8.64 62.066 496.528
Iron (mg) 0.27 0.0 0.03 0.02 0.01 0.03 0.0 0.04 0.02 0.29 0.04 0.18 0.93 7.44
Magnesium (mg) 15.97 0.056 1.705 0.608 0.163 0.414 0.008 0.255 0.0 7.476 1.709 2.4 30.764 246.112
Phosphorus (mg) 18.336 0.045 2.635 1.106 0.998 0.333 0.0 0.227 0.0 16.198 4.984 4.44 49.302 394.416
Potassium (mg) 205.833 0.6 31.0 5.476 2.617 3.022 0.06 1.652 0.034 105.91 45.568 33.12 434.892 3479.136
Sodium (mg) 0.296 0.023 0.155 0.277 0.111 0.072 290.685 0.058 0.068 11.214 9.826 1.92 314.703 2517.624
Zinc (mg) 0.13 0.0 0.01 0.01 0.01 0.01 0.0 0.0 0.0 0.11 0.03 0.05 0.36 2.88
Copper (mg) 0.106 0.0 0.006 0.001 0.002 0.001 0.0 0.001 0.0 0.012 0.007 0.01 0.147 1.176
Manganese (mg) 0.089 n/a 0.002 0.007 0.011 0.06 0.001 0.007 0.0 0.1 0.02 0.019 0.314 2.512
Selenium (mcg) n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.5 4.0
Vitamin A, IU (IU) 44.065 n/a 31.0 0.0 0.059 0.331 0.0 0.392 0.0 61.054 2378.934 119.64 2635.475 21083.8
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.07 0.011 1.55 0.0 0.0 0.016 0.0 0.02 0.0 3.115 118.904 6.0 131.686 1053.488
Beta Carotene (mcg) 26.321 0.026 5.115 0.0 0.033 0.198 0.0 0.205 0.0 26.166 1179.784 71.76 1309.607 10476.856
Vitamin E (mg) n/a 0.0 0.01 0.0 0.0 0.04 0.0 0.0 0.48 0.09 0.09 0.07 0.79 6.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.142 0.0 0.15 1.2
Lutein + zeaxanthin (mcg) 6.802 0.068 17.825 0.0 0.104 0.0 0.0 0.269 0.0 18.69 36.454 136.44 216.652 1733.216
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.03 0.0 0.0 n/a 0.04 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 7.8 0.0 0.2 0.0 0.0 0.0 0.0 22.8 0.8 2.3 34.4 275.2
Thiamin (mg) 0.015 0.0 0.014 0.001 0.001 0.0 0.0 0.0 0.0 0.037 0.01 0.007 0.086 0.688
Riboflavin (mg) 0.018 0.0 0.005 0.001 0.001 0.0 0.0 0.0 0.0 0.025 0.009 0.01 0.068 0.544
Niacin (mg) 0.476 0.002 0.062 0.009 0.005 0.012 0.0 0.001 0.0 0.143 0.14 0.064 0.913 7.304
Pantothenic acid (mg) 0.24 n/a 0.029 0.002 0.004 n/a 0.0 n/a 0.0 0.131 0.038 0.01 0.454 3.632
Vitamin B-6 (mg) 0.074 0.001 0.006 0.003 0.008 0.002 0.0 0.0 0.0 0.075 0.02 0.007 0.196 1.568
Folate (mcg) 4.436 0.049 4.65 0.055 0.02 0.088 0.0 0.013 0.0 26.789 2.706 7.68 46.485 371.88
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 0.0 1.0 0.3 0.2 0.1 0.0 0.0 0.0 6.7 1.3 0.7 13.1 104.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.006 0.001 0.002 0.014 0.112
Threonine (g) 0.012 n/a 0.002 n/a 0.001 0.0 0.0 n/a 0.0 0.025 0.027 0.008 0.075 0.6
Isoleucine (g) 0.015 n/a 0.002 n/a 0.001 0.001 0.0 n/a 0.0 0.019 0.011 0.01 0.058 0.464
Leucine (g) 0.024 n/a 0.002 n/a 0.002 0.001 0.0 n/a 0.0 0.025 0.014 0.013 0.08 0.64
Lysine (g) 0.015 n/a 0.002 n/a 0.002 0.001 0.0 n/a 0.0 0.025 0.014 0.011 0.069 0.552
Methionine (g) 0.006 n/a 0.0 n/a 0.001 0.0 0.0 n/a 0.0 0.006 0.003 0.002 0.018 0.144
Cystine (g) 0.015 n/a 0.002 n/a 0.0 0.0 0.0 n/a 0.0 0.006 0.011 n/a 0.035 0.28
Phenylalanine (g) 0.015 n/a 0.002 n/a 0.001 0.001 0.0 n/a 0.0 0.019 0.009 0.007 0.052 0.416
Tyrosine (g) 0.006 n/a 0.0 n/a 0.001 0.0 0.0 n/a 0.0 0.012 0.006 0.006 0.031 0.248
Valine (g) 0.021 n/a 0.002 n/a 0.002 0.001 0.0 n/a 0.0 0.025 0.01 0.01 0.069 0.552
Arginine (g) 0.018 n/a 0.008 n/a 0.004 0.001 0.0 n/a 0.0 0.05 0.013 0.016 0.108 0.864
Histidine (g) 0.009 n/a 0.0 n/a 0.001 0.0 0.0 n/a 0.0 0.012 0.006 0.004 0.032 0.256
Alanine (g) 0.024 n/a 0.003 n/a 0.001 0.0 0.0 n/a 0.0 0.025 0.016 0.01 0.078 0.624
Aspartic acid (g) 0.065 n/a 0.012 n/a 0.003 0.002 0.0 n/a 0.0 0.075 0.027 0.02 0.205 1.64
Glutamic acid (g) 0.08 n/a 0.005 n/a 0.005 0.002 0.0 n/a 0.0 0.181 0.053 0.046 0.371 2.968
Glycine (g) 0.027 n/a 0.002 n/a 0.001 0.001 0.0 n/a 0.0 0.019 0.007 0.011 0.067 0.536
Proline (g) 0.033 n/a 0.006 n/a 0.001 0.0 0.0 n/a 0.0 0.031 0.007 0.014 0.093 0.744
Serine (g) 0.018 n/a 0.002 n/a 0.001 0.001 0.0 n/a 0.0 0.031 0.007 0.01 0.069 0.552
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.003 0.0 0.001 0.004 0.0 0.001 0.466 0.019 0.006 0.004 0.504 4.032
Phytosterols (mg) n/a n/a n/a n/a n/a 0.187 0.0 0.121 7.459 6.853 n/a n/a 14.619 116.952
Monounsaturated Fat (g) n/a 0.0 0.006 0.0 0.0 0.002 0.0 0.001 2.462 0.012 0.001 0.004 2.49 19.92
Polyunsaturated (g) n/a 0.0 0.006 0.0 0.002 0.003 0.0 0.001 0.355 0.012 0.017 0.008 0.406 3.248