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Receta Date Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		dates
45.36g 		nuts
13.7g 		sugar
20.0g 		water
11.85g 		Total Per Serving Total for Recipe
Protein (g) 0.82 2.37 0.0 0.0 3.19 31.9
Total Fat (g) 0.07 7.05 0.0 0.0 7.12 71.2
Carbohydrates (g) 34.01 3.47 20.0 0.0 57.47 574.7
Ash (g) 0.79 0.57 0.0 0.01 1.37 13.7
Calories (kcal) 125.644 81.378 77.4 0.0 284.422 2844.22
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.24 n/a n/a n/a 0.24 2.4
Glucose (dextrose) (g) 15.28 n/a n/a n/a 15.28 152.8
Fructose (g) 14.49 n/a n/a n/a 14.49 144.9
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.14 n/a n/a n/a 0.14 1.4
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 9.67 0.24 0.01 11.84 21.75 217.5
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 30.15 0.64 19.98 0.0 50.77 507.7
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 1.2 0.0 0.0 4.3 43.0
Calcium (mg) 29.03 9.59 0.2 0.356 39.175 391.75
Iron (mg) 0.41 0.51 0.0 0.0 0.92 9.2
Magnesium (mg) 24.494 30.825 0.0 0.119 55.437 554.37
Phosphorus (mg) 28.123 59.595 0.0 0.0 87.718 877.18
Potassium (mg) 315.699 81.789 0.4 0.0 397.888 3978.88
Sodium (mg) 0.454 91.653 0.0 0.474 92.581 925.81
Zinc (mg) 0.2 0.52 0.0 0.0 0.72 7.2
Copper (mg) 0.163 0.175 0.0 0.001 0.34 3.4
Manganese (mg) 0.136 0.266 0.0 0.0 0.402 4.02
Selenium (mcg) n/a 1.0 0.1 0.0 1.1 11.0
Vitamin A, IU (IU) 67.585 0.685 0.0 0.0 68.27 682.7
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.175 0.0 0.0 0.0 3.175 31.75
Beta Carotene (mcg) 40.37 0.411 0.0 0.0 40.781 407.81
Vitamin E (mg) n/a 1.5 0.0 0.0 1.5 15.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.433 2.877 0.0 0.0 13.31 133.1
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.1 1.0
Thiamin (mg) 0.023 0.027 0.0 0.0 0.05 0.5
Riboflavin (mg) 0.027 0.027 0.004 0.0 0.059 0.59
Niacin (mg) 0.73 0.644 0.0 0.0 1.374 13.74
Pantothenic acid (mg) 0.367 0.166 0.0 0.0 0.533 5.33
Vitamin B-6 (mg) 0.113 0.041 0.0 0.0 0.154 1.54
Folate (mcg) 6.804 6.85 0.0 0.0 13.654 136.54
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.5 7.4 0.0 0.0 11.9 119.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.036 n/a n/a 0.04 0.4
Threonine (g) 0.018 0.082 n/a n/a 0.1 1.0
Isoleucine (g) 0.023 0.101 n/a n/a 0.124 1.24
Leucine (g) 0.036 0.188 n/a n/a 0.224 2.24
Lysine (g) 0.023 0.097 n/a n/a 0.12 1.2
Methionine (g) 0.009 0.032 n/a n/a 0.041 0.41
Cystine (g) 0.023 0.04 n/a n/a 0.062 0.62
Phenylalanine (g) 0.023 0.13 n/a n/a 0.153 1.53
Tyrosine (g) 0.009 0.093 n/a n/a 0.102 1.02
Valine (g) 0.032 0.127 n/a n/a 0.159 1.59
Arginine (g) 0.027 0.307 n/a n/a 0.334 3.34
Histidine (g) 0.014 0.066 n/a n/a 0.079 0.79
Alanine (g) 0.036 0.111 n/a n/a 0.147 1.47
Aspartic acid (g) 0.1 0.282 n/a n/a 0.382 3.82
Glutamic acid (g) 0.122 0.606 n/a n/a 0.728 7.28
Glycine (g) 0.041 0.145 n/a n/a 0.186 1.86
Proline (g) 0.05 0.121 n/a n/a 0.17 1.7
Serine (g) 0.027 0.126 n/a n/a 0.153 1.53
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.945 0.0 0.0 0.945 9.45
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 4.302 0.0 0.0 4.302 43.02
Polyunsaturated (g) n/a 1.475 0.0 0.0 1.475 14.75