Receta Date Cookies Pinwheels - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		dates
39.43g 		nuts
22.83g 		sugar
16.67g 		water
39.5g 		Total Per Serving Total for Recipe
Protein (g) 0.71 3.95 0.0 0.0 4.66 27.96
Total Fat (g) 0.06 11.75 0.0 0.0 11.81 70.86
Carbohydrates (g) 29.56 5.79 16.66 0.0 52.01 312.06
Ash (g) 0.69 0.95 0.0 0.04 1.67 10.02
Calories (kcal) 109.226 135.63 64.5 0.0 309.356 1856.136
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.21 n/a n/a n/a 0.21 1.26
Glucose (dextrose) (g) 13.28 n/a n/a n/a 13.28 79.68
Fructose (g) 12.6 n/a n/a n/a 12.6 75.6
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.12 n/a n/a n/a 0.12 0.72
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 8.41 0.4 0.01 39.46 48.27 289.62
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.21 1.06 16.65 0.0 43.92 263.52
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 2.1 0.0 0.0 4.7 28.2
Calcium (mg) 25.236 15.983 0.167 1.185 42.571 255.426
Iron (mg) 0.35 0.84 0.0 0.0 1.2 7.2
Magnesium (mg) 21.293 51.375 0.0 0.395 73.063 438.378
Phosphorus (mg) 24.448 99.325 0.0 0.0 123.773 742.638
Potassium (mg) 274.444 136.315 0.333 0.0 411.093 2466.558
Sodium (mg) 0.394 152.755 0.0 1.58 154.729 928.374
Zinc (mg) 0.17 0.87 0.0 0.0 1.05 6.3
Copper (mg) 0.142 0.292 0.0 0.004 0.438 2.628
Manganese (mg) 0.118 0.443 0.0 0.0 0.561 3.366
Selenium (mcg) n/a 1.7 0.1 0.0 1.8 10.8
Vitamin A, IU (IU) 58.753 1.142 0.0 0.0 59.895 359.37
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.76 0.0 0.0 0.0 2.76 16.56
Beta Carotene (mcg) 35.094 0.685 0.0 0.0 35.779 214.674
Vitamin E (mg) n/a 2.5 0.0 0.0 2.5 15.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.069 4.795 0.0 0.0 13.864 83.184
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.1 0.6
Thiamin (mg) 0.02 0.046 0.0 0.0 0.065 0.39
Riboflavin (mg) 0.024 0.046 0.003 0.0 0.073 0.438
Niacin (mg) 0.635 1.073 0.0 0.0 1.708 10.248
Pantothenic acid (mg) 0.319 0.276 0.0 0.0 0.596 3.576
Vitamin B-6 (mg) 0.099 0.069 0.0 0.0 0.167 1.002
Folate (mcg) 5.915 11.417 0.0 0.0 17.331 103.986
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.9 12.4 0.0 0.0 16.3 97.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.059 n/a n/a 0.063 0.378
Threonine (g) 0.016 0.137 n/a n/a 0.153 0.918
Isoleucine (g) 0.02 0.169 n/a n/a 0.189 1.134
Leucine (g) 0.032 0.313 n/a n/a 0.344 2.064
Lysine (g) 0.02 0.162 n/a n/a 0.182 1.092
Methionine (g) 0.008 0.053 n/a n/a 0.06 0.36
Cystine (g) 0.02 0.066 n/a n/a 0.086 0.516
Phenylalanine (g) 0.02 0.217 n/a n/a 0.237 1.422
Tyrosine (g) 0.008 0.155 n/a n/a 0.163 0.978
Valine (g) 0.028 0.212 n/a n/a 0.24 1.44
Arginine (g) 0.024 0.511 n/a n/a 0.535 3.21
Histidine (g) 0.012 0.11 n/a n/a 0.121 0.726
Alanine (g) 0.032 0.185 n/a n/a 0.216 1.296
Aspartic acid (g) 0.087 0.47 n/a n/a 0.557 3.342
Glutamic acid (g) 0.106 1.009 n/a n/a 1.116 6.696
Glycine (g) 0.035 0.242 n/a n/a 0.278 1.668
Proline (g) 0.043 0.201 n/a n/a 0.244 1.464
Serine (g) 0.024 0.21 n/a n/a 0.234 1.404
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.576 0.0 0.0 1.576 9.456
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 7.17 0.0 0.0 7.17 43.02
Polyunsaturated (g) n/a 2.459 0.0 0.0 2.459 14.754